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Inwa mvura uchiekisesaiza
Vanhu vazhinji vanopokana nezve kudiwa kwekunwa mvura panguva yekurovedza muviri. Vamwe vanopokana kuti hazvidiwi kudya zvinwiwa panguva yekurovedza muviri, asi vamwe vachiti zvakafanira kumuviri. Saka ndeipi nzira kwayo yekunwa mvura uchidzidzira?
Zvakanaka here kunwa mvura uchidzidzira, kana uchifanira kurega?
Inwa mvura uchiekisesaiza, kune rumwe rutivi, zvinodikanwa, nekuti kubva panzira yebiology kuchikoro tinoziva kuti munhu ari 75-80% yemvura uye kushayikwa kwemvura, ndiko kuti, kupera mvura, kunokanganisa muviri zvakanyanya. Ndicho chikonzero nei zvichingodiwa kuti utarise muyero wemvura mumuviri.
Nekushingaira kwekuita muviri, tembiricha yemuviri inotanga kukwira. Kuti utonhore pasi muviri wake unotanga kubuda ziya, rinoenzanisa hutongi hwekutonhora mukati memuviri. Panguva imwecheteyo, ropa rinotanga kukora, uye zvinobva zvaomera moyo kuti uzvipfuure nepazviri uye nekuzvigovera mumuviri wese. Nekuda kweizvozvo, moyo unowana zvakapetwa kushushikana nekuda kwekushomeka kwemuviri panguva yemitambo zviitiko.
Isu tinopinda mune zvemitambo kuitira kuchengetedza chimiro chedu muchimiro uye kuderedza huremu. Asi kushomeka kwehunyoro mumuviri kunotitadzisa kupisa mafuta. Ropa gobvu haritakure okisijeni kuenda kumasero, zvinoreva kuti mafuta maseru haana kusanganiswa. Asi chete nehuremu hwakakwana hweoksijeni muropa ndipo panogona kuputsika kwemafuta.
Kunwa mvura panguva yekudzidzira, zvinoitika, hazvigone chete, asiwo zvakakosha.
Mvura inobatsira kudzoreredza muviri mushure mekuedza kwemuviri, inosimudzira kuunganidzwa kwemapuroteni, kuyerera kweamino acids mumasero emhasuru. Nekuda kwekushomeka kwemvura mumuviri, mapuroteni haana kunyudzwa, uye zvese zvakawandisa zvinoburitswa kubva mumuviri zvakasikwa. Naizvozvo, kana icho chinangwa chekurovedza muviri mune yekurovedza muviri ndechekuti iwe uvake mhasuru, ipapo pasina mvura maitiro aya anoitika zvishoma nezvishoma. Kana iwe ukatora zvinowedzera zvekusika uye mapuroteni, ipapo mwero wekushandisa kwemvura pazuva unokwira kubva ku 1,5 litita (zvakajairika) kusvika pamarita matatu.
Kune mitambo yakadai, kunwa mvura panguva yekudzidziswa umo, iwe unofanirwa kuramba uchidzikamisa. Kunyanya, rudzi urwu rwemutambo uri kumhanya. Mumutambo uyu wekumhanya, kunwa mvura yakawandisa kunogona kuderedza kutsungirira. Uyewo, kunwa mvura panguva yekurovedza hakukurudzirwi kune vatambi vanogadzirira makwikwi uye vanoda kubvisa mvura mumutumbi, chirongwa ichi chinonzi "kuoma". Asi kunwa mvura panguva yekurovedza muviri kunofanirwa.
Inwa mvura paunenge uchiekisesaiza - matipi
Zano # 1. Haugone kunwa mvura inotonhorera panguva yekudzidzira, pane mukana wekurwara. Tichifunga nezve muviri unopisa uye kusangana nemvura inotonhorera, zviri nyore kwazvo kubata dzihwa.
Kanzuru nhamba 2. Iwe unofanirwa kunwa mvura kwete mune hombe sips (kunyangwe kana uchinyatsoda), asi mune madiki, asi kazhinji kazhinji.
Kanzuru nhamba 3. Mushure mekuita kwese kuita, inwa 2-3 sips yemvura pane tembiricha yemukati, saka chiyero chemvura mumuviri hachizovhiringidzwa.
Kanzuru nhamba 4. Kunwa mvura uchirovedza muviri hazvireve kuti unogona kuinwa zvisina muganhu. Ingori mumwero, 2 litita pazuva zvakaringana.
Kanzuru nhamba 5. Panzvimbo pemvura yakajairika yemamineral, iwe unogona zvakare kunwa chaiwo maokie, zvirinani kubvunza varairidzi nezve kwavo uye mabhenefiti.
Sezvauri kuona, iwe unogona kunwa mvura panguva yekudzidzira, kana izvi zvisingaite kune mimwe mitambo kana chaiyo regimen yevatambi. Iwe unofanirwa kunwa mvura kazhinji uye mumasipi madiki, saka inonwiwa zvirinani. Izvo chete ikozvino, kunwa kwemvura panguva yekurovedza muviri mumarita kunotungamira kuzvimba uye matambudziko neiyo genitourinary system. Imwai kuhutano hwako!