Nzira yekugadzira dhishi ” Karoti saladhi nechizi»
Gadzira makaroti akabikwa (kana pane mashanga), cheese uye machena pane yakakura. Sakanidza zvose, wedzera garlic yakagurwa, munyu, mhiripiri uye mwaka neyoghurt. Sanganisa zvakanaka. Kushongedza nemishonga.
Recipe ingredients "Carrot saladhi nechizi»:
- yakakura karoti - 1 chidimbu
- oltermani chizi -70 g
- huku mazai (machena) -2 pcs
- 0.5 garlic clove
- yogati-1 tbsp.
Kukosha kwehutano hweiyo dhishi "Karoti saradhi ine chizi" (pa 100 magiramu):
Calories: 144.6 kcal.
Masikiriri: 13.1 gr.
Mafuta: 8.8 gr.
Carbohydrate: 2.8 gr.
Nhamba yezvikamu: 2Zvinoriumba uye macalorie eresipi "karoti saradhi ine chizi»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| karoti | 1 chidimbu | 75 | 0.98 | 0.08 | 5.18 | 24 |
| oltermani chizi 17% | 70 gr | 70 | 20.3 | 11.9 | 0 | 189 |
| zai rehuku | 2 bv | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| hadiyo | 0.5 kumusoro | 2 | 0.13 | 0.01 | 0.6 | 2.86 |
| yogati yakasikwa 2% | 1 Tbsp. | 20 | 0.86 | 0.4 | 1.24 | 12 |
| muunganidzwa | 277 | 36.2 | 24.4 | 7.8 | 400.6 | |
| 1 inoshanda | 139 | 18.1 | 12.2 | 3.9 | 200.3 | |
| 100 magiramu | 100 | 13.1 | 8.8 | 2.8 | 144.6 |