Mukati
Koliflower ndewemutengo unodhura, unonaka uye une hutano zvakanyanya. Uye kana iyo cauliflower mbishi isiri yekuravira kwevanhu vese, saka vashoma vanogona kuramba koriori kana sadza yakabikwa necheddar. Zvakare uye kubva kuholiflower cutlets. Zvinonaka!
Nei cauliflower ichibatsira?
Cauliflower ine mashoma macalorie (30 macalorie chete pa100 g yechigadzirwa), nepo zviri mukati mayo zvinovaka muviri zvakakwirira kune mamwe marudzi ese ekabichi.
Koliflower ine vhitamini C, vhitamini A, B mavitamini uye vhitamini PP. Pakati pezvinhu zvidiki, cauliflower ine calcium inobatsira pamapfupa, magnesium, phosphorus, iron, sodium, potasium uye nezvimwe zvinodiwa kuti uve nemanzwiro akanaka. Uye zvakare, cauliflower ine fiber, protein, uye zvine hutano makabhohaidhiretsi.
Koliflower: inobatsira zvinhu
Muriwo uyu sosi yakanaka kwazvo yezvakawanda zvinovaka muviri, zvicherwa uye mavitamini. Saka, semuenzaniso, ine 1.5-2 zvakapetwa mapuroteni uye 2-3 zvakapetwa vhitamini C kupfuura chena kabichi. Uye zvakare, koliflower ine mavitamini B6, B1, A, PP, uye inflorescence ane magnesium, sodium, potasium, phosphorus, calcium nesimbi inodiwa kumuviri. Sezvineiwo, cauliflower, semuenzaniso, ine simbi yakapetwa kaviri zvakapetwa pizi dzakasvibirira, lettuce, kana mhiripiri.
Nutritionists vanoona zvakare kuti uyu muriwo unewo yakawanda tartronic acid, pamwe necitric uye malic acid uye pectin. Uye zvakare, magiramu zana ecoliflower ane 100 kcal chete, uye tartan acid haibvumidze kuumbwa kwemafuta - nekudaro, vezvehutano vanokurudzira kuisanganisira mukudya kwavo kune vanhu vari kuyedza kuonda.
Zvakanakira koliflower
- inosimbisa madziro etsinga dzeropa
- inobvisa cholesterol mumuviri
- inovandudza kugaya
- inoderedza njodzi yekuva nehurema hwekuzvara
- ine anti-kupisa zvinhu
- Zvakakosha kugadzirisa moyo basa
- inoshanda mukudzivirira kenza
- Kukuvadza kwekoliflower
Kunyangwe zvese zvinobatsira zvivakwa zveholiflower, pane zvakawanda zvinopesana. Nekudaro, semuenzaniso, vanachiremba havakurudzire kushandiswa kweholiflower kune vanhu vane yakanyanya acidity yemudumbu, pamwe nekutambura nemaronda, ura hwemukati kana acute enterocolitis. Zvakare, vanhu vachangobva kuvhiyiwa mudumbu kana muchifuva vanofanirwa kurega kushandisa uyu muriwo.
Uye zvakare, vanachiremba vanopa zano nehungwaru kuunza cauliflower mune chikafu kune vanhu vane hosha yeitsvo, kuwedzerwa kweropa uye gout, pamwe neavo vanokanganiswa nemuriwo uyu.
Nenzira, vanachiremba zvakare vakanyora chokwadi cheyakaipa mhedzisiro yeholiflower pane yegland thyroid. Yese miriwo iri yemhuri yemabroccoli inogona kukonzera goiter.
Nzira yekubika koliflower
Kune nzira dzakawanda dzekubika koliflower, asi yeuka kuti, semuenzaniso, kuchengetedza zvakawanda zvinovaka muviri, inofanira kubikwa.
Kana iwe ukawedzera chipunu chimwe chemuto wemonimu mumvura uko iyo koliflower ichabikwa kana kubikwa, iyo kabichi inflorescence inoramba iri chena.
Vanachiremba havana kuraira kubika kolifurawa mualuminium kana simbi ndiro - zvakave zvichiratidzwa kuti kana ichipisa, simbi inobata nemakemikari makemikari ari mumuriwo.
Kazhinji, cauliflower ine zvakawanda zvinovaka muviri zvinoda muviri wedu, kunyanya mumwaka unotonhora.
Koliflower yakabikwa mubatter
Nzira yakapusa uye inonaka yekugadzirira koliflower.
Kudya (kwema 3 servings)
- Koliflower - 1 musoro wekakichi (300-500 g)
- Mazai - 3-5 pcs.
- Hupfu - 2-4 tbsp. zvipunu
- Munyu - 1-1.5 tsp
- Ground nhema mhiripiri - 0.25-0.5 tsp
- Mafuta ezvirimwa - 100-150 ml
- kana bota - 100-150 g
Koliflower ine mazai nemishonga
Koliflower inogona kushandiswa kugadzira akawanda akasiyana uye anonaka mafizikisi, masaladi uye padivi ndiro. Tinoda kukupa iwe recipe yeholiflower ine bhotela, mazai, hanyanisi nemishonga.
Products
- Koliflower - 1 kg
- Ruomba - 150 g
- Mazai ehuku - 5-6 pcs.
- Cilantro miriwo - 1 boka
- Parsley miriwo - 1 bunch
- Dill greens - 1 bunch
- Girobhu hanyanisi - 2 hrs.
- Lemon (yekubika kabichi) - 1 denderedzwa
Koliflower yakabikwa nekirimu uye chizi
Uine zvigadzirwa zvekutanga chete, unogona kukurumidza uye nyore kugadzirira chikafu chinonaka kana chisvusvuro chemhuri yese. Koliflower yakabikwa mumusanganiswa wekirimu uye chizi inoshanduka kuva inonaka uye ine nyoro kwazvo.
Kudya (kwema 3 servings)
- Holiflower - 500 g
- Kirimu (30-33% mafuta) - 200 ml
- Yakaomeswa chizi - 150 g
- Salt to taste
- Ground nhema mhiripiri - kuravira
- Mafuta ezvirimwa (ekuzora chakuvhuvhu) - 1 tbsp. chipunu