Mukati
- tsananguro
- Nhoroondo yehwahwa Champignons
- Zvakanakira champignon
- Kukuvadza kwemaspignon
- Zita re champignon howa
- Champignon inokura kupi
- Chii chinonzi champignon?
- Kana champignon ichikura
- Nzira yekusiyanisa champignon kubva kune mamwe howa
- Maumbirwo uye macalorie zvemukati
- Kuchengeta sei
- Maitiro ekubika champignon
- 9 Chokwadi Chinofadza
- Iko kushandiswa kwemasignon mumushonga
- Iko kushandiswa kwema champignon mukubika
- Champignon kirimu muto
tsananguro
Champignon - uyu howa hausi wekunyepedzera, zvinobva zvave zvakanaka kukura muhuwandu hwakawanda mumahotera anokosha, kune mamwe marudzi akasiyana eChampignons akasiyana mukuravira, kubereka uye chivharo chekapu: shava, kirimu uye chena.
Asi Champignon zvakare ine hama dzemusango dzinokura musango uye dziine kuravira kwakanyanya uye kunhuwirira: Champignon yemusango inokura mumafuro akazaruka, mafuro, inogona kuwanzo kuwanikwa mumafuro uko kunofudzwa mombe uye ivhu rakazara nekusangana nemanyowa . Zvishoma zvishoma, Champignon inogona kuwanikwa mumasango mashoma akasanganiswa, uko mwaranzi yezuva inogona kusvika pasi pehusango.
Nhoroondo yehwahwa Champignons
Champignons inozivikanwa kwazvo inonhuhwirira howa. Ivo vakapararira pasirese nekuti havana kumbobvira vaine honye, uye kuravira kwavo hakuna kujairika.
Iyi howa yakakwana mukukura pamapurazi, izvo zvisingaite nemarudzi ese. Imwe yehowa wekutanga kurimwa yaive champignon. Izvi zvisati zvaitika, ivo vakakohwewa mune zvakasikwa nharaunda, asi kutenderedza zana ramakore rechi17, howa hwainge hwakasimwa mumakamuri akakosha.
Isu takacherekedza kuti vanokura zvakanaka mudzimba dzepasi uye nedzimwe nyoro uye nzvimbo dzine rima. Vapfumi vakachengeta kamuri yakakosha chaizvo yekurima champignon, nekuti yaidhura.
Zvakanakira champignon
Chikamu chikuru chehowa imvura. Izvo zvasara ipuroteni inovaka muviri, acids, mavitamini uye mamineral. Iko kune kunyanya yakawanda phosphorus mune aya howa - hapana pasi pehove. Champignons zvakare akapfuma mavitamini B, E, D.
Aya howa anoonekwa seanonaka chikafu chekudya. Kunyangwe iri yakaderera macalorie zvemukati, izvo zvine hutano nekuda kwekukwirira kwakanyanya kwemapuroteni uye mavitamini.
Champignons akave akaongororwa nemasayendisiti nezve kugona kwavo kukanganisa shanduko inoenderana nezera. Sezvinei, kukanganisika kwendangariro uye kudzikira kwepfungwa. Izvo zvakaonekwa kuti iyo yepamusoro yezvinhu zveLysine uye arginine ine pundutso inobatsira, ichivandudza ndangariro uye kugona kwepfungwa.
Iyo midziyo ye champignon yakaonekwawo kudzikisa kuzvimba. L-erogthionein mukuumbwa kwefungus inoderedza iyo synthesis yekumaka mamaki uye inovhara iyo yekutsvaira maitiro. Izvi zvinoderedza njodzi yezvirwere zvakawanda zvisingaperi, uye zvinotoderedza mukana wecancer cell kukura. L-erogthionein pamwe neinoleic acid inobvisa chepfu kubva mumuviri uye inoderedza mamota ane gomarara.
Mune chidzidzo cheAmerica, mbeva dzine gomarara reprostate dzakagamuchira mushroom mushoma. Nekuda kweizvozvo, kukura kwemamota kwakaderera.
Kukuvadza kwemaspignon
Sezvo champignon zvakare ichikura mune yedu tambo, mazhinji acho anokohwewa. Nekudaro, iyi howa inogona kuvhiringidzika nyore nedzimwe mhando dzezvigunwe uye kubhururuka agarics, uye inogona kuurayiwa zvine chepfu. Champignons zvakare inounganidza zvinhu zvinokuvadza kubva muvhu. Kune chengetedzo, zviri nani kutenga howa hwakakura mune yekuchengetera.
Champignons ine huwandu hwakawanda hwechitin (indigestible fiber), zvine chekuita neicho nhengo dzekugaya dzinogara dzichikwanisa kubata nebasa ravo. Kunyanyisa kudya kunogona kukonzera kusagadzikana uye gasi kuumbwa.
Hazvikurudzirwi kuisa mukudya kwako huwandu hwakawanda hwehowa uye vanhu vanotambura neprotein metabolism kusagadzikana, gout. Izvi zvinonyanya kuitika kune howa broth, sezvo mazhinji eepurini ari mune howa anoenda mumuto. Iko kune mamwe ma purine mumowowa iwo pachawo, asi broths awo kana ingori muhombe muhowa howa zvinogona kumutsa kuwedzera kwe gout
Zita re champignon howa
Iro zita reRussia reyo howa Champignon rinobva pazwi reFrance izwi champignon, iro rinongoreva "howa".
Vanhu vacho vanosheedzera champignon bhero, chivharo.
Champignon inokura kupi
Wild Champignon inokura mumasango akavhurika, mafuro, inogona kuwanikwa mumafuro uko mhou dzinofura uye ivhu rakazara nekusangana nemanyowa. Zvishoma zvishoma, Champignon inogona kuwanikwa mumasango mashoma akasanganiswa, uko mwaranzi yezuva inogona kusvika pasi pehusango. Dzimwe nguva, Champignon inogona kuoneka mubindu kana kunyangwe muguta.
Chii chinonzi champignon?
Hunhu hunhu hweChampignon izasi repinki reheti (ndiro), yakafukidzwa neketi mutete jena. Sezvo howa hunokura nekukura, kapu inovhurika, uye ruvara rwepingi rwemahwendefa rwunotanga kusviba. mumashampononi ekare, inova nhema-yemarasha, uye mune howa hudiki kwazvo, pingi yepingi - zvinoenderana nechiratidzo ichi, unogona kusarudza mushwa muchitoro.
Kana champignon ichikura
Champignons inogona kuwanikwa kubva kunopera kwaMay kusvika pakati paGumiguru
Nzira yekusiyanisa champignon kubva kune mamwe howa
Howa hudiki hwemusango hunofanirwa kusiyaniswa nePale Toadstool (howa une chepfu). Nzira yekusiyanisa Champignon kubva Pale toadstool?
- Ruvara rwemahwendefa rwakasiyana: mu champignon - kubva pingi muvhudzi kusvika kune shava mune zvekare, mune yakachenuruka toadstool - inogara yakachena.
- Hwaro hwetsoka dzePale Toadstool hwakagadzirwa nefirimu, kunge fenzi.
Maumbirwo uye macalorie zvemukati
Ikoriori yezvinyorwa zveChampignons ndeye 27 kcal pamazana magiramu.
Champignon ine mapuroteni anokosha, makabhohaidhiretsi, organic acids, zvicherwa uye mavhitaminzi: PP (nicotinic acid), E, D, B mavhitaminzi, iron, phosphorus, potassium uye zinc, inobatsira kudzivirira kwemuviri. Panyaya yephosphorus content, howa hunogona kukwikwidzana nezvigadzirwa zvehove.
Kuchengeta sei
Champignon howa hwese - unogona kuidya chero ipi zvayo mhando, yakanaka kwazvo pakuomesa mwaka wechando uye nekuumburuka muzvirongo uye nekugadzirira kosi yekutanga neyechipiri.
Maitiro ekubika champignon
Vasati vabika Champignons, vanofanirwa kucheneswa zvakakwana. Howa hunogona kucheneswa nevhu nevhu nebanga, zvobva zvakurumidza kucheneswa pasi pemvura inotonhora, asi usanyorova - Champignons inonwisa mvura, isinganake uye isina mvura.
Champignons dzakakangwa kwemaminitsi asingasviki makumi maviri (yakazara nguva) kusvikira ndarama shava.
9 Chokwadi Chinofadza
- Champignons yakawanikwa anopfuura makore chiuru apfuura. MaItaly ndivo vakatanga kuvawana, vakatanga kuvadya, uye munguva pfupi vakazoona kuti vanogona kurimwa pamba. Champignons yaive imwe yehowa yekutanga iyo isina kuburitsa zvirimwa munzvimbo yavo yechisikigo.
- Asi muEurope vakatanga kukura chete muzana remakore rechi18. Zvakare, muParis, champignon yaive inonaka uye yaitengeswa nemutengo wakakwira kwazvo. Vakasimwa nevarimi vakarovedzwa, avo vakatanga kudaidza champignon "iyo howa yeParis"
- Mamwe emadzimambo eEurope aive nemakamuri epasi epasi - ivo vairima uye vairima howa hwakakosha, hwaive hwakakodzera tafura yemadzimambo. Ma champignon akadaro ainyanya kunakidza, uye hapana aive nekodzero yekuaravira.
- Zita "champignon" rakauya kwatiri kubva kuFrance. Izwi rekuti champignon rinoturikirwa kubva kuFrance se "howa".
- Champignon inozivikanwa kwazvo zvekuti inodyiwa kunyangwe uko howa husingaremekedzwe zvakanyanya. Ivo vanotumirwa kunze kwenyika nhatu: USA inotora nzvimbo yekutanga mukurima howa, yechipiri - France. Nzvimbo yechitatu inotorwa neGreat Britain, uko howa uhwu hwakatanga kudyiwa nguva pfupi yadarika. Champignons inozivikanwa kwazvo muPoland - imomo inowedzerwa kune angangoita ese madhishi eiyo yenyika kicheni.
- Champignons inoshandiswa mu cosmetology. Kune runako salons anopa vatengi vavo masiki, lotions uye zvimwe zvigadzirwa zvekunaka - champignon iri munzvimbo yekutanga mukuumbwa kwezvigadzirwa izvi. Mari dzakadaro dzinodhura chaizvo.
- Champignons inoshandiswawo mukurapa. Izvo zvinobatsira bronchitis, chirwere cheshuga mellitus, kutemwa nemusoro, eczema uye maronda, hepatitis uye tuberculosis. Zvakare, chinodururwa chemafuta chinogadzirwa kubva kumashopononi, ayo anorayirwa nevarwere vane dambudziko ganda.
- Kazhinji howa hunoshandiswa pakurasikirwa nehuremu. Izvo zvinosanganisirwa muzvikafu zvekudya kwavo zvinovaka muviri uye zvakaderera macalorie zvemukati. 100 magiramu emakwenzi akabikwa ane makumi matatu kcal, uye howa hwomumagaba hune zvakatoshoma: avhareji ye30 kcal pa20 gramu.
- Midziyo yakawanda inonaka inogadzirirwa kubva ku champignon. Takatonyora nezve masarudzo howa uye kuti ungachengetedzwa sei. Kana iwe uine champignon yasara uye iwe usingazive zvekuita navo, bika kirimu muto zvinoenderana neresipi yedu, inozobuda inonaka kwazvo!
Iko kushandiswa kwemasignon mumushonga
Champignons haishandiswe pakurapa. Asi mune yechinyakare mushonga, iyi howa inozivikanwa kwazvo - tinctures uye zvigadzirwa zvakagadzirwa kubva pairi. Ivo anoshandiswa seanorwisa-kupisa uye anoporesa mumiririri.
MuTibetan, mushonga weChinese, howa hudiki hunoshandiswa kurapa hutachiona. Iyo fungus inogadzira iyo yemusikirwo inorwisa mabhakitiriya iyo inoshanda kurwisa akawanda mabhakitiriya. Mune cosmetology, howa gruel inoshandiswa seyakagonesa mask.
Vanachiremba vanokurudzira champignon sechikafu chekudya kune vane chirwere cheshuga vari kurasikirwa uremu. Aya howa akaderera mumafuta uye ane yakaderera glycemic index. Panguva imwecheteyo, zvirimo zvemapuroteni uye zvicherwa zvakanyanyisa kukwirira, izvo zvinodikanwa nekutsanya kana vezvinodyiwa seinotsiva chikafu che nyama. Mapuroteni uye fiber fiber yakanaka kuzadza uye kubatsira kugutsa nzara kwenguva yakareba.
Iko kushandiswa kwema champignon mukubika
Champignons chigadzirwa chakakurumbira, ivo vanodiwa pasirese. Ivo akakodzera mukutsva, munyu, pickling, main makosi uye kunyange kebabs. Vamwe vanhu vanodya howa hwakasviba, izvo zvisina kukuvadza zvachose, chinhu chikuru ndechekuisuka zvakanaka mumvura ine munyu.
Champignon kirimu muto
Yetsika yakapfuma howa uye kirimu muto. Icho chinoshanduka kuva chakanyanya kwazvo mumacalorie. Kune imwe nzira yekudya, mukaka unogona kutsiviwa nekirimu. Iyi muto inoshumirwa zvakanaka nechena croutons.
- Champignons - 650 gr
- Girobhu hanyanisi - 1 chidimbu
- Lemon muto - hafu chipunu
- Mafuta omuorivhi - 3 tbsp spoon
- Kirimu - 80 ml
- Garlic - gumi clove
- Munyu, mhiripiri, bay leaf - kuravira
- Sukurudza howa zvakanaka, cheka kuita zvidimbu uye wedzera mvura kuitira kuti ingovhara zvishoma howa.
- Tumira peeled rose hanyanisi, gariki clove uye bay shizha pani. Pheka kusvikira howa hwanyorova. Wobva wabvisa uye warasa hanyanisi uye bay leaf, dururira muto mumudziyo wakasiyana.
Gaya howa wakabikwa negariki ine blender mumapatata akachekwa, isa munyu uye mhiripiri. Mushure mekutonhora, dururira mukirimu uye sanganisa zvakanaka. Sopu inozobuda yave gobvu, saka unofanirwa kuunza kune inoenderana nekuwedzera muto wakasara. - Wedzera chipunu chemafuta emuorivhi uye sprig yeparsley usati washumira.