Kana tichienda pakudya, tinogadzira menyu yezvikafu zvakaderera-macalorie uye hatitombo fungidzira kuti zvimwe zvacho zvinogona kunge zvakakwira macalorie kupfuura maruva emvura uye kola! Nei izvi zvichiitika? Tiri kudzidza nyaya iyi pamwe nevanyanzvi veChirongwa Chekufungidzira paChannel One.
26 2019 Chikumi
Iyi yakasarudzika miriwo inozivikanwa neayo isina kunaka macalorie zvemukati. Iine fiber yakawandisa (uye zvakare calcium, potasium, ayoni, vhitamini C uye mamwe ma microelements uye mavitamini) zvekuti muviri, kuugadzira, unopinda mune minus. Asi izvi chete kana iyo broccoli ichidyiwa mbishi. Uye tinoibika, uye kazhinji tinogadzira muto wekirimu. Uye kuita muto unonaka, wedzera muto wehuku, kirimu kana mazai, mhedzisiro yacho ndiro inorwisa-chikafu. Uyezve, muto we broccoli unogona kuva nenjodzi kuhutano hwako! Mune muto webrokholi, muchetura weguanidine unoumbwa, uyo uri muchimiro chakakomberedzwa unogona kukonzeresa kutsva kwemakemikari, uye zvinobatsirawo pakuonekwa kweuric acid, iyo inotsamwisa kukura kwegout.
Zvokuita? Iva nechokwadi chekudira muto we broccoli uye shandisa mvura panzvimbo. Iwe haugone kuita pasina mafuta zvachose, nekuti mavhitaminzi A uye E ari mumuriwo haagone kutorwa pasina iwo. Asi iwe unogona kuwedzera donhwe rebhota kana kirimu. "Kune mafuta ezvokudya ane omega-3 fatty acids: maorivhi kana flaxseed," anodaro nyanzvi yezvokudya Marina Astafieva. - Wedzera zvigadzirwa zvine hutano: ndimu, huku yakabikwa, grated pear. Kuravira kuchave kunoshamisa. “
Pane chivimbo chakapararira chekuti sweets inofanirwa kutsiviwa nemichero yakaomeswa. Asi mune croissant ine chokoreti - 65 macalorie, mune glazed donut - 195, uye muhomwe diki yemazambiringa akaomeswa - 264! Mukuwedzera, mazambiringa akaomeswa emhando yepamusoro anowanzozorwa mafuta kuti aite kuti apenye, izvo zvinoita kuti awedzere kuva zvinovaka muviri. Uye kuita kuti mazambiringa aome nekukurumidza, wedzera sarufa dioxide. Vamwe vagadziri vakatendeka vanonyora chinhu ichi mukuumbwa kwepakeji. Asi kana sulfur dioxide iri pasi pe1%, zvinoenderana nemutemo zvinokwanisika kuti usazviratidze.
Zvokuita? "Tenga mazambiringa akaomeswa ane muswe, haamiriri kurwisa kwemakemikari uye anodonha," inopa zano nyanzvi yezvikafu zvakasikwa Lidia Seregina. Sezvo yemusango sezvazvinonzwika, saizi yemazambiringa akaomeswa akakosha. Iyo yakakura, iyo yakanyanya kukwira-calori. Uye iyo yakareruka iri, iyo shoma shuga ine iyo. Nyika yekuzvarwa yakakoshawo. Mazambiringa anobva kuUzbekistan neKazakhstan akaomeswa kubva kumazambiringa akaomeswa, nekudaro ndiwo ane hutano. Uye kubva kuGerman kana France - yakaderera-koriori, sezvo mhando dzemazambiringa chena dzinokura ipapo. Rangarira: nondescript, akaomeswa madiki mazambiringa akaomesesa, uye zvakare anodhura!
Ichi chinwiwa chinodiwa muRussia hapana pasi peiyo muItaly. Asi mumakoriori, mukombe wecappuccino wakaenzana nehafu-litita bhodhoro rekola - anopfuura mazana maviri emakirori! Bvumirana, kana iwe ukanwa bhodhoro rekokora zuva rega rega, ipapo mumwedzi unonyatso kuwedzera mashoma emakirosi. Mhedzisiro yecappuccino yakafanana chaizvo! Mhosva yezvinhu zvese furo rekofi, mukaka wakakora unoshandiswa pairi, kubva pairi uzere uye mukobvu.
Zvokuita? Usanwa cappuccino mune cafe, asi kumba. Tora mukaka wakareba. Iyo furo haizove yakakwira, asi kuravira kwekofi pachayo ichave yakajeka uye yakapfuma. Kana kukumbira chinwiwa chemukaka we soy.
Wese munhu anozviona zvichigutsa uye zvichibatsira. Funga nezvazvo: mugirazi reCoca-Cola mune makumi masere macalorie, uye mundiro ine oatmeal, yakabikwa mumvura, isina munyu uye shuga, - 80! Asi hazvigoneke kuidya zvakadaro, uye tinowedzera bota, jamu kana mukaka, shuga, michero, uye izvi zvatova 220 kcal. Ndiro rinenge rinosanduka kuita keke.
Zvokuita? Gadzira porridge yeScotland. Tenga zviyo, kwete zviyo. Pheka pariji mumvura pamusoro pekupisa kwakaderera, uchikurudzira nguva dzose, zvishoma nezvishoma, kweinenge hafu yeawa. Wedzera munyu pakupera kwekubika. Iyo porridge inoshanduka kuva nyoro, inonhuwirira uye inonaka pasina chero zvinowedzera.
Wese munhu ane chokwadi chekuti uyu ndiwo muchero unonyanya kudya, mangani mazuva ekutsanya akagadzirwa pamaapuro… Asi zvirizvo, mubanana - 180 macalorie, mubazi remazambiringa - 216, uye muapuro hombe - anosvika mazana maviri! Enzanisa: kune makumi matatu chete macalocalories mune imwe marshmallow. Kana maapuro aibva, huwandu hweshuga yakapusa (fructose, glucose) inowedzera. Saizvozvo, iyo apuro yakaibva, mashuga akareruka arimo.
Zvokuita? Haasi ese maapuro akagadzirwa akaenzana mumakhalori. Zvinoita sekunge iyo inovaka muviri kwazvo inofanira kunge iri tsvuku. Zvinoitika kwete. "Apuro tsvuku kana burgundy rine macalorie zana pagiramu 100," anodaro chiremba wezvekudya nepfungwa Sergei Oblozhko. - Muapuro wepingi mune angangoita makumi mana, asi mune yeyero ine dhiramu dzvuku - inopfuura makumi mashanu, ine shuga inenge yakachena. Sarudza maapuro ane yakasarudzika kuravira. "