Zvinosanganisira huku nezvinonhuwira
| chickens | 1200.0 (gramu) |
| tafura yemunyu | 1.0 (chipunu) |
| pasi pasi peputi | 0.5 (chipunu) |
| gariki hanyanisi | 1.0 (chidimbu) |
| mafuta ezuva | 3.0 (tafura yetafura) |
| mumonia | 2.0 (tafura yetafura) |
Nzira yekugadzirira
Kuti ugadzirire ndiro, iwe uchadawo: 4 sprigs yerosemary kana 4 sprigs ye thyme (kuti ishandiswe sebhuroshi yekuzora huku), 2 sprigs yerosemary yekubika (imwe sprigs mukati mehuku imwe neimwe). Huku dzinoshandisa 2 zvidimbu zvinenge 600 gramu. Shamba uye uomesa zvitunha zvehuku. Isa 1 sprig yerosemary mukati, isa ne pepper mukati, munyu kunze. Spira zvitunha uye grill kwemaminitsi anenge 40-60. Geza kakawanda panguva yekupisa nemusanganiswa weganda rakapwanyika, mafuta emiriwo uye muto wemononi. Shandisa 4 sprigs yerosemary kana thyme sebhurashi. Shumira ne skewers.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 167.3 kcal | 1684 kcal | 9.9% | 5.9% | 1007 d |
| MaProteins | 15 d | 76 d | 19.7% | 11.8% | 507 d |
| mafuta | 11.3 d | 56 d | 20.2% | 12.1% | 496 d |
| Carbohydrate | 1.6 d | 219 d | 0.7% | 0.4% | 13688 d |
| Organic acids | 49.3 d | ~ | |||
| Alimentary faibha | 1.3 d | 20 d | 6.5% | 3.9% | 1538 d |
| Mvura | 60.7 d | 2273 d | 2.7% | 1.6% | 3745 d |
| dota | 0.8 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 10 magiramu | 900 magiramu | 1.1% | 0.7% | 9000 d |
| Retinol | 0.01 mg | ~ | |||
| Vhitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.4% | 2500 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.3% | 1800 d |
| Vitamini B4, choline | 89.3 mg | 500 mg | 17.9% | 10.7% | 560 d |
| Vhitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 7.2% | 833 d |
| Vhitamini B6, pyridoxine | 0.4 mg | 2 mg | 20% | 12% | 500 d |
| Vitamini B9, folate | 2.9 magiramu | 400 magiramu | 0.7% | 0.4% | 13793 d |
| Vitamini B12, cobalamin | 0.3 magiramu | 3 magiramu | 10% | 6% | 1000 d |
| Vitamini C, ascorbic | 2.8 mg | 90 mg | 3.1% | 1.9% | 3214 d |
| Vitamini E, alpha tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 10% | 600 d |
| Vhitamini H, biotin | 6.4 magiramu | 50 magiramu | 12.8% | 7.7% | 781 d |
| Vitamini PP, HERE | 4.99 mg | 20 mg | 25% | 14.9% | 401 d |
| niacin | 2.5 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 250.4 mg | 2500 mg | 10% | 6% | 998 d |
| Calcium, CA | 21.6 mg | 1000 mg | 2.2% | 1.3% | 4630 d |
| Magnesium, mg | 21.1 mg | 400 mg | 5.3% | 3.2% | 1896 d |
| Sodium, Na | 81.6 mg | 1300 mg | 6.3% | 3.8% | 1593 d |
| Sarufa, S | 142 mg | 1000 mg | 14.2% | 8.5% | 704 d |
| Phosphorus, P. | 167.5 mg | 800 mg | 20.9% | 12.5% | 478 d |
| Chlorine, Cl | 820.4 mg | 2300 mg | 35.7% | 21.3% | 280 d |
| Tsvaga Elements | |||||
| Bohr, B. | 8 magiramu | ~ | |||
| Simbi, Kutenda | 1.3 mg | 18 mg | 7.2% | 4.3% | 1385 d |
| Iodine, ini | 3.5 magiramu | 150 magiramu | 2.3% | 1.4% | 4286 d |
| Cobalt, Co. | 8.3 magiramu | 10 magiramu | 83% | 49.6% | 120 d |
| Manganese, Mn | 0.0496 mg | 2 mg | 2.5% | 1.5% | 4032 d |
| Mhangura, Cu | 72.4 magiramu | 1000 magiramu | 7.2% | 4.3% | 1381 d |
| Molybdenum, Mo. | 5.3 magiramu | 70 magiramu | 7.6% | 4.5% | 1321 d |
| Fluorine, F | 101 magiramu | 4000 magiramu | 2.5% | 1.5% | 3960 d |
| Chrome, Kr | 6.2 magiramu | 50 magiramu | 12.4% | 7.4% | 806 d |
| Zingi, Zn | 1.0299 mg | 12 mg | 8.6% | 5.1% | 1165 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.9 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.1 d | hukuru 100 г |
Iko kukosha kwesimba kuri 167,3 kcal.
Huku yakasanganiswa akapfuma mavitamini uye zvicherwa zvakadai se: choline - 17,9%, vhitamini B5 - 12%, vhitamini B6 - 20%, vhitamini E - 16,7%, vhitamini H - 12,8%, vhitamini PP - 25%, phosphorus - 20,9, 35,7%, chlorine - 83%, cobalt - 12,4%, chromium - XNUMX%
- Mixed chikamu che lecithin, inoita chikamu mukusanganisa uye metabolism ye phospholipids muchiropa, inzvimbo yemahara emethyl mapoka, inoita se lipotropic factor.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vitamin H. anotora chikamu kwetunhu kwemafuta, glycogen, metabolism amino acids. Kusakwana kwevhitamini iyi kunogona kutungamira mukukanganisa kwenzvimbo yeganda.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
CALORIE KUNYANYA KUMASHURE MBERI ZVINOGONESESA HUKU Huku nezvinonhuwira PER 100 g
- 220 kcal
- 0 kcal
- 255 kcal
- 149 kcal
- 899 kcal
- 33 kcal
Tags: Maitiro ekubika, macalorie zvemukati 167,3 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika