Nzira yekugadzira dhishi " Cheese machubhu ane pita chingwa »
tora 15 g yechingwa chepita, zodza sour cream. Cheka cheese muzvimedu kana grate pa grater, uiise muchingwa chepita uye uiputire muchubhu. mune preheated frying pan, fry kumativi ose maviri (pasina mafuta) kusvikira ndarama yakasviba.
Recipe ingredients "Cheese machubhu ane pita chingwa»:
- lavash 15gr
- chizi chakagadzirwa 15 gr
- kirimu yakasviba 15% 1 teaspoon
Kukosha kwehutano hweiyo dhishi "Cheese machubhu ane pita chingwa" (pa 100 magiramu):
Calories: 171.4 kcal.
Masikiriri: 8.9 gr.
Mafuta: 5.3 gr.
Carbohydrate: 21.5 gr.
Nhamba yezvikamu: 1Zvinosanganisira uye koriori zvemukati mabikirwo "Cheese machubhu ane pita chingwa»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| Armenian lavash | 15 gr | 15 | 1.19 | 0.15 | 7.14 | 35.4 |
| chizi chakagadzirwa | 15 gr | 15 | 1.91 | 0.75 | 0.6 | 16.95 |
| kirimu yakasviba 15% (yakaderera-mafuta) | 1 tsp. | 7 | 0.18 | 1.05 | 0.21 | 11.06 |
| muunganidzwa | 37 | 3.3 | 2 | 8 | 63.4 | |
| 1 inoshanda | 37 | 3.3 | 2 | 8 | 63.4 | |
| 100 magiramu | 100 | 8.9 | 5.3 | 21.5 | 171.4 |