Nzira yekugadzira ndiro "Omelet ine typo"
Cheka tomato mumakumbo maduku, uiise kunze kwepani inopisa (a / n). Kurova zai nepini yemunyu nemukaka, gurai miriwo zvakanaka, kuwedzera kune musanganiswa weii, kuwedzera pepper kuti toravira. Sakanidza zvakanaka uye udururire mupani. Vhara chivharo, kubika pamoto muduku kusvikira wanyoro.
Recipe ingredients "Omelet ane typo»:
- 1 chidimbu zai jena
- zai zvidimbu zviviri
- mukaka 2.5% 1 tablespoon
- madomasi 100g
- muriwo 20g
Kukosha kwekudya kwedhishi "Omelet ine typo" (per 100 magiramu):
Calories: 80.7 kcal.
Masikiriri: 6.8 gr.
Mafuta: 4.7 gr.
Carbohydrate: 2.4 gr.
Nhamba yezvikamu: 1Ingredients uye calorie zvemukati resipi "Omelet ine typo"
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| huku yezai (protein) | 1 chidimbu | 23 | 2.55 | 0 | 0 | 10.12 |
| zai rehuku | 2 bv | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| mukaka 2.5% | 1 Tbsp. | 20 | 0.56 | 0.5 | 0.94 | 10.4 |
| nyanya (tomato) | 100 d | 100 | 1.1 | 0.2 | 3.7 | 20 |
| greenery | 20 gr | 20 | 0.52 | 0.08 | 1.04 | 7.2 |
| muunganidzwa | 273 | 18.7 | 12.8 | 6.5 | 220.4 | |
| 1 inoshanda | 273 | 18.7 | 12.8 | 6.5 | 220.4 | |
| 100 magiramu | 100 | 6.8 | 4.7 | 2.4 | 80.7 |