Mukati
Kune vagari venyika yedu, madomasi echerry ndiyo yega nzira yakavimbika kune yakasvinwa uye inonaka matomatisi ezhizha kubva muna Gumiguru kusvika Chikumi.
Imwe yemhando yemadomasi icherry tomato, iyo inosiyana nemamwe marudzi muzvibereko zvidiki. Asi, kunze kweizvi, iyi mhando ine yakaderera macalorie zvemukati mukuenzanisa nemamwe marudzi. Unhu hunobatsira uye hunokuvadza hwevanhu hunotsanangurwa zvakadzama mune ino ongororo.
Kukosha kwehutano uye makemikari akaumbwa
- koriori zvemukati: 15 kcal;
- mapuroteni: 0.8 g;
- mafuta: 0.2 g;
- makabhohaidhiretsi: 2.8 g.
Kuumbwa kwe100 g yezvigadzirwa zvinosanganisira:
- mvura: 93.4 g;
- faentent fiber,
- Organic acids;
- mavitamini A, B1, B2, B6, B9, C, E, PP;
- trace element: simbi, zinc, ayodini, mhangura, manganese, chromium, fluorine, molybdenum, boron, cobalt; macroelements: calcium, magnesium, sodium, potasium, phosphorus, chlorine, nesarufa.
Madomasi madiki aya akakosha pakushandiswa munguva yechando sezvo asingarasikirwe nekukosha kwawo chero nguva yegore. Uyezve, iwo ane kaviri yakaoma nyaya kupfuura mamwe marudzi. Kufanana nemamwe madomasi mazhinji, aya akasiyana ane hunhu hwakawanda hunobatsira, asi zvakare anotakura zvimwe kukuvadza kuvanhu.
Nei macherry matomatisi achibatsira?
Izvo zvakanaka zvivakwa zvinosanganisira:
- yakakurudzirwa uremu uye yakajairwa uremu kugadzirisa;
- inoshanda senzira yekuzvidzivirira kubva pakuitika kwezvirwere zvegomarara;
- nerubatsiro rwayo, calcium iri nani kunyura, iyo ine pundutso pabasa reitsvo yenyuchi ducts;
- mumamiriro ekunze anotonhorera kunoderedza kuderera kwezvinovaka muviri;
- inobvisa kuzvimba mumuviri;
- inoderedza njodzi yezvirwere zvemaziso; inobatsira nehutano hwemwoyo;
- inoshanda sechisimba antidepressant nekuda kweiyo lycopene, chinhu chine simba kwazvo chinowanikwa mu cherry;
- inowanzoita chirongwa chekudya uye inomhanyisa metabolism;
- inogadzira kunzwa kwekuzara uye kushaya nzara;
- chinhu chisingadzoreki sosi yemavhitamini panguva yekushomeka kwevhitamini;
- inobvisa hunyoro hwakawandisa kubva mumuviri;
- inoderedza kupererwa neropa nekuda kwesimbi;
- inosimbisa tsinga dzeropa, pamwe chete nemapfupa emapfupa;
- inosimudzira kupora kwekutanga kwemaronda;
- inobatsira kune vane hutachiona hwepamusoro uye varwere vane atherosclerosis;
- yakakurudzirwa kana kurasikirwa kwesimba.
Kukuvadza uye kupesana
Iyo tomato ine zvinotevera zvinopesana:
- iyo yakasimba allergen, saka hazvikurudzirwe kuidya yevana vadiki;
- zvinokuvadza kune vakwegura;
- zvine ngozi kuvanhu vanotambura nechirwere chenduru;
- inowedzera mamiriro acho neasina kufanira metabolism;
- inopesana nevarwere vane maronda emudumbu, kunyange panguva yekudzikama inogona kupedzwa muhuwandu hushoma.
Mari yekushandisa pazuva
Nutritionists vanokurudzira kudya zvidimbu 6-8 pazuva kana 200 g kana pasina mhedzisiro kubva pachigadzirwa ichi.
kunyoresa
Mhando yemadomasi iyi ine zvakasiyana siyana zvekushandisa. Sekureva kwehunyanzvi nyanzvi, ine kuravira kusingawanzo, kusingaenzanisike nechero imwe tomato. Iyo inoshandiswa mukudya mbishi yekugadzira akasiyana saladi yemuriwo, inoshandiswa kushongedza ndiro, inoshanda sechinhu chemasangweji, canapes, mapiza, mapai, yakagochwa, yakasanganiswa, yakarungwa, yakarongedzwa, inoshandiswa mune yakaoma fomu, michero yakaomeswa zvakagadzirwa.
Zvimiro zvekusarudza nekuchengetedza
Paunenge uchitenga cherry matomatisi, unofanirwa kuteerera kune anotevera mapoinzi:
michero inofanirwa kuve yakatsetseka, iine glossy sheen, yakajairwa chimiro, isina zviratidzo zvekuora;
vane hwema hwakapfuma hunhu hwemadomasi, kusavapo kwacho kunoratidza kuti madomasi akatanhwa asati aibva;
ganda remumvuri wechisikigo;
sarudza matomatisi ane stalk isina kugadzikana;
chitoro munzvimbo inotonhorera, ine rima, zvirinani kwete mufiriji.
Tadzidza zvese zvakanaka uye zvisina kunaka matomatisi echerry, tinogona kutora mhedziso inotevera: zvakakosha kudya mhando dzakasiyana dzemadomasi, asi chete kana pasina zvinopesana nazvo.
Kubika kushandiswa
Madomasi eCherry anonyanya kufarirwa mumaMediterranean cuisine, zvakaoma kwazvo kuwana dhishi ipapo risingasanganise iyi miriwo. Ivo anowanzo shandiswa mune masaradhi uye anochengetedza. Mimwe miriwo yemuriwo inoitirwa kuomeswa, madomasi akadai anoshandiswa kugadzira madhishi akasiyana siyana, semuenzaniso, masobho, pizza nezvimwe.
Madomasi eCherry anoshandiswa zvakanyanya mumakicheni eSpain, France neItari. Izvo zvinowedzerwa kumasaradhi uye zvakare zvinogadzira sauces inonaka. Madomasi akanaka uye asina kujairika anoshandiswa kushongedza huwandu hwakawanda hwedhishi.
SALADHA NEFRIED ADYGEY CHEESE NEMATATU
INGREDIENTS YEMAHARA 4
- Madomasi eCherry mazana maviri
- Adyghe chizi zana
- ChiBulgaria pepper 1
- Garlic 1
- Lettuce 30
- Dill kuravira
- Ruomba 1
- Muriwo mafuta 2
- Salt to taste
- Ground nhema mhiripiri kuravira
- Paprika kuravira
CHITATU KUBIKIRA:
Nhanho 1. Geza uye woma miriwo nemiriwo.
Nhanho 2. Cheka madomasi muhafu.
Nhanho 4. Bvisa dzinde nembeu kubva kubhero mhiripiri. Cheka pulp kuita zvidimbu zvidiki.
Nhanho 5. Gadzira zvakanaka madhiri edhiri.
Nhanho 6. Kubvarura lettuce mashizha nemaoko ako.
Nhanho 7. Muhombodo yesaladi sanganisa miriwo nemiriwo, munyu uye mhiripiri, mwaka nemafuta emuorivhi uye simbisa.
Nhanho 8. Cheka chizi cheAdyghe muzvidimbu kana macube. 7. Isa saradhi mundiro, uye chizi yakakangwa pakati.
Nhanho 9. Darika gariki kuburikidza nepepanhau.
Nhanho 10. Pisa ruomba mugango rekutsvaira.
Nhanho 11. Wedzera gariki nezvinonhuwira uye fry kwemasekondi makumi matatu.
Nhanho 12. Isa zvidimbu zvechizi mugango rekutsvaira uye fry kwemaminitsi angangoita mana kudivi rimwe nerimwe kusvikira ndarama shava. Isa saradhi mundiro, uye chizi yakakangwa pakati.
MUKADZI WEMWANA MUKADZI SANDWICH
12 KUSHANDIRA ZVINOGONESESA
- Chingwa 1
- Yakagadzirwa chizi 2
- Madomasi eCherry mazana maviri
- Maorivhi 300
- Lettuce 12
- Dill 1
Nekudaro, isu tinotora chingwa che toaster (sekutonga, yatochekwa kuita zvidimbu) uye zvishoma kuoma mune toaster kana hovhoni. Mushure mekunge chingwa chatonhora zvishoma, isa chidimbu chimwe chechizi chakanyungudika pane chimwe nechimwe chidimbu. Iye zvino tinoisa lettuce mashizha pane yakakura dhishi, pamusoro padzo pane semi-yakagadzirirwa sandwiches. Wobva wageza madomasi eCherry woatema nepakati. Isu tinoisa 2 mahafu etamati mumakona akatarisana echingwa. Iye zvino tinovhura gaba remiorivhi, tiendese kunze. Isu tinotora muorivhi mumwe panguva, tinocheka chetatu chayo uye togadzira musoro wechipukanana mauri, kubva kune mamwe ese maorivhi makumbo. Mushure meizvozvo, sasai sandwiches nedill yakatemwa.