Radishi

Iyo saladhi ndeyemhuri ye chicory. Mune rake "Natural History" Pliny Mukuru akanyora nezveichi chirimwa semushonga unokwanisa kuchenesa ropa nekubatsira vanhu vanotambura nekushaya hope. Zvakare Marco Polo akanyora nezve radicchio. Akataura kuti chaive chigadzirwa chinodikanwa chevagari venharaunda yeVeneta (yanhasi Venice). Uye nhasi, radicchio ndeimwe yemasaradhi anozivikanwa pakati pevaItari.

Unyanzvi hwekukura radicchio nemashizha epepuru akajeka akagadzirwa naAgronomist anobva kuBelgium Francesco van den Borre. Akauya nepfungwa yekutora zvirimwa zvidiki kubva muvhu uye kuzvitumira kuimba yepasi, uko, nekuda kwekushayikwa kwezuva, mashizha anoshanduka kuchena, uye nekutanga kwekutonhora kwemamiriro ekunze (radicchio inoda tembiricha dzakaderera) ivo vanowana yakanaka yepepuru ruvara. Panguva imwecheteyo, kushushikana kudiki kunoonekwa mukuravira kwemashizha.

Nhasi, mutungamiri mukurima radicchio idunhu reItaly reTreviso. Munharaunda ino, vanhu vanga vachibata mabiko egore negore nemitambo yechinyakare kwemazana emakore muzita remuriwo uyu.

Mhando dzakakosha dze radicchio

Mhando dzinoverengeka dzeakakurumbira radicchio saladi ari mune rondedzero pazasi:

• Radicchio di Castelfranco chirimwa chakasiyana kubva kuCastelfranco. Mhando iyi ine mwenje wepamusoro mashizha ane mavara epepuru. Inoibva muna Mbudzi-Zvita.
• Radicchio anobva kuTreviso ndeyekutanga kukura kwakatsvuka kwakasiyana siyana kubva kuTreviso. Iyi saladi, iyo ine mashizha marefu epepuru, inoita kunge chicory saladi.
• Radicchio rosso tardivo ndeyekupedzisira tsvuku dzakasiyana kubva kuTreviso. Mhando iyi inoibva kwete kutanga kwaDecember uye ine kuravira kunorwadza pane kutanga kukura radicchio. Mashizha mumusoro wemhando iyi akasununguka.
• Radicchio anobva kuChioggia ndeye yegore rose kurima. Ichi chirimwa chine musoro wakakora wekabichi une mashizha epepuru.

Nzira yekusarudza radicchio

Kuti usarudze radicchio inonaka, unofanirwa kutsvaga musoro wakakora wemiti nemaruva akajeka, akajeka uye anopenya mashizha. Kana iwe ukaona zviratidzo zvekusviba pane saradhi, izvi zvinogona kuratidza kuti radicchio yakachengetwa kwenguva refu. Zviri nani kuramba chigadzirwa chakadai.

Kuchengeta sei

Chengeta radicchio mufiriji chete. Panguva imwecheteyo, sarudza inotonhorera nzvimbo, semuenzaniso, yakakosha kamuri yemiriwo nemichero. Iwe haufanire kuishambidza usati waisa mufiriji. Mune fomu iyi, hupenyu hwesherufu hwemuti haufanire kupfuura mazuva 2-3. Kana iwe uchida kuzvichengeta zvishoma, kusvika pavhiki, unogona kuisa radicchio muhomwe yepurasitiki. Mune ino kesi, iwe unofanirwa kubvisa mashizha ekumusoro nekukuvara uye haufanire kuadya.

Kubika ndiro ne radicchio

Radicchio's tangy flavour inoita kuti ive yakawedzera kuwedzera kune chero yakasanganiswa miriwo, kunyanya iyo iine kwazvakarerekera-kuravira mhando dzemiriwo.

MuItaly, mune chikafu chayo mune dzakasiyana siyana dzemidziyo yemidziyo, vanofarira kubika radicchio muwaini tsvuku kana mumafuta emuorivhi. Vanhu vanowanzo tarisa radicchio uye vanoshanda sedivi dhishi renyama nyama ndiro. Inoenda zvakanaka negariki, thyme, uye hanyanisi, unogona kuyedza zvimwe zvinonhuwira. Chero zvazvingaitika, iwe unenge uine yekutanga dhizaina reMediterranean ine spice kuravira.

Nyowani radicchio inogona kuve chinhu chakanakisa musaradhi ine chizi, yakarungwa nemafuta emuorivhi, ayo anotanga kusanganiswa nebharisamu vhiniga.

Imwe yemasanganiswa anonaka uye echinyakare ndeye radicchio inoshandiswa ne risotto.

Dzimwe nzira dzekubika

Saladi yeradicchio, tuna mujusi wayo, uye arugula ndeimwe yemasiginecha ndiro dzeVenice restaurants. Kazhinji, arugula uye radicchio musanganiswa mukuru kana uchibatanidza pamwechete. Zvese zviri zviviri zvigadzirwa zvine zvinonhuwirira, kunyangwe zvakati siyanei mumvuri wekuravira, ndosaka vachinyatsopindirana mundiro dzinopisa uye mumasaladhi. Iyo zvakare inonakidza kusanganiswa kweradicchio nehuchi nemaapuro.

Nyanzvi dzeCulinary dzinokurudzira kuisa mashizha eradicchio mumudziyo une chando nemvura kwemaminetsi mashoma usati washandiswa. Izvi zvichaita kuti mashizha ave akajeka uye akajeka. Zvakare, kunyorova kunodzora kuvava. Iwe unogona zvakare kunyudza mashizha mumvura inodzika kuti udzikise kuvava.

Iyo inorwadza yekupedzisira saradhi, hunhu hwemhando tsvuku, inogadzira yakasarudzika musanganiswa nemanyoro chizi akadai saTaleggio kana Gorgonzola. Asi iyo diki diki mhando inorerukirwa mukuravira uye inoshandiswa mukugadzirira kwemasaradhi matsva kazhinji kazhinji.

Calorie zvemukati zve radicchio

Radicchio inozivikanwa kushandisa muzvikafu zvakasiyana siyana zvekudzikisa uremu sezvo ichi chigadzirwa chisina mafuta, cholesterol, sodium uye inoonekwa seyepasi-koriori chigadzirwa. Kune makumi maviri chete macalorie mumazana magiramu emashizha matsva eradicchio.

Kukosha kwehutano pa100 gramu:

• Mapuroteni, 1.43 g
• Mafuta, 0.1 g
• Carbohydrate, 3.58 g
• Madota, 0.7 g
• Mvura, 93.14 gr
• Caloric zvemukati, 23 kcal

Kuumbwa uye kuvapo kwezvinovaka muviri

Iyo radicchio yemashizha miriwo ine muto, semabheetti matsvuku kana matamba akaibva. Izvi zvinokonzeresa kune chinhu chinobatsira kwazvo anthocyanin. Ichi chirimwa chinewo akasarudzika macompound zeaxanthin, inhibin, vitamini C, folates, zvicherwa, uye antioxidants.

Inobatsira uye yekurapa zvimiro zve radicchio

1. Vitamin B9 iyo irimo inobatanidzwa se coenzyme mune metabolism yemamino uye nucleic acids. Kushomeka kwemunhu kunotungamira mukukanganiswa kweprotein uye nucleic acid synthesis, zvichikonzera kuvharirwa kwesero kupatsanuka uye kukura, kunyanya mukukurumidza kuwedzera matishu: mudumbu epithelium, mwongo wefupa, nezvimwe. Kusakwanira kwekushandisa mafuru panguva yekuzvitakura ndicho chimwe chezvikonzero zvekushomeka kwezvakakwana, prematurity , kuberekwa kwemwana kukura, uye hurema hunowanikwa. Pakave zvakare nehukama hwakasimba pakati pehomocysteine ​​uye folate mazinga uye nengozi yechirwere chemoyo.
2. Vitamin E, iyo ine radicchio zvakare ine, ine antioxidant zvivakwa, inodikanwa kuti ishandiswe kwakakodzera kweiyo moyo mhasuru, gonads, uye inosimudzira yemasero membrane. Nekushayikwa kwevhitamini E, kusagadzikana kweitsinga kunogona kuoneka, pamwe nehemolysis yemaithrositi.
3. Vitamin K inogadzirisa kuvhara ropa. Kushomeka kwayo kunotungamira mukuwedzera kwekuvhara nguva, yakaderera yezvinhu zveprothrombin.

Zvimwe zvinobatsira zvinhu

1. Potassium ndiyo ionekisheni yesimbi inochengetedzwa inoenderana nemutemo wemvura, electrolyte, uye muyero weasidhi, mukudzora kwekumanikidza, mukuitisa zvishuwo zvetsinga.
2. Mhangura inowanikwa muma enzymes ane redox chiitiko uye anobatanidzwa mune iron metabolism, ichikurudzira kunwa kwemakabohydrate uye mapuroteni. Chinhu ichi chinotora chikamu mumatanho ekupa matukisi ane oxygen. Kushomeka kwemhangura kunoratidzwa nematambudziko nekuumbwa kweiyo yemoyo system uye mafupa, njodzi yekuvandudza inosanganisa matishu dysplasia.
3. Uye iyo zeaxanthin yemuti uye lutein zvinobatsira kwazvo kumeso, sezvo achivadzivirira kubva kune zvinokuvadza zvemwaranzi yeultraviolet.

Kukura radicchio

Belgian agronomist Francesco van den Borre akagadzira nzira yekurima radicchio yemazuva ano nemashizha akapenya epepuru. Akauya nepfungwa yekuburitsa zvidyarwa zvidiki kubva pasi ndokuzviisa pasi pevhu, apo, nekuda kwekushayikwa kwezuva, mashizha anoshanduka kucheneruka, uye panotonhora mamiriro ekunze (radicchio inoda tembiricha dzakaderera), mashizha anotsvukirira. Panguva imwecheteyo, kuvava kushoma kunoonekwa mukuravira kwemashizha.

Dunhu reItari reTreviso mutungamiri mukurima radicchio lettuce.

Mashoko Anofadza

Radicchio anga ari iwo anodiwa greenery wevaVenetians kwemazana emakore. Italy inogadzira mabiko epagore uye kunyangwe ngano dzemhemberero dzakakumikidzwa kuna Radicchio. Uye, zvechokwadi, zvinoitika mudunhu rakakurumbira reTreviso.

Risotto ine radicchio

Kana iyo tart kuravira kweiyo radicchio - tsvuku lettuce - inoita kunge yakanyanya kusimba, nyorovesa atocheka mashizha mumvura inodzika kwemaminitsi mashanu kuti unyoroidze kuravira. Ipapo zvese zvinoenderana neresipi. Panzvimbo pegorgonzola, unogona kushandisa Roquefort kana imwe bhuruu bhuru; yakaoma chizi zvirinani kutora seParmesan.

ZVINODZIDZISWA ZVIDimbu

• madiki misoro yeradicchio 3 pcs.
• arborio mupunga 400 g
• gorgonzola - 300 g
• bota 100 g
• chizi chakaoma 60 g
• maekisi 2 pcs.
• celery miriwo pc.
• diki tsvuku hanyanisi 1 pc.
• garlic 2 mavhavha
• muto wehuku 1 ½ l
• waini chena yakaoma 150 ml
• chitsva pasi pepper nhema ¼ tsp.
• gungwa munyu 1 tsp

Tarisa uone imwezve yakakura nzira muvhidhiyo pazasi: