Kutsenga chingamu: kukuvadza kana kubatsira

Pfungwa yekupa nyowani mweya wekufema haisi nyowani - kunyangwe munguva dzekare vanhu vaitsenga mashizha, resini yemuti kana fodya kunatsa mazino kubva kubhodhi uye kubvisa zvinonhuwira zvisina kunaka.

Yakanga isiri iyo kusvika yezana ramakore reXNUMX kuti chingamu yakazviratidza sezvatichiri kuzviziva - nemavara akasiyana, hukuru uye mavara.

Chewing gum is made on the basis of rubber - a material of natural origin, latex is added, iyo inopa elasticity kune yekutsenga chingamu, dhayi, zvinonhuwira uye flavour zvinowedzera. Zvinotaridza kuti zvakanakira chimiro chakadai hazvina chokwadi, zvisinei, mune zvimwe zviitiko, kutsenga chingamu kunobatsira.

Zvakanakira kutsenga chingamu:

• Kutsenga chingamu kunobatsira nekudzikisa huremu. Nutritionists vakaona kuti, pamusoro pekukanganisa chikafu, inomhanyisawo metabolism. Uyezve, kutsenga kwenguva yakareba kunopa huropi chiratidzo chinonyengera chekuti munhu akazara, uye izvi hazvigutsi chishuwo kwenguva refu.
• Kune rimwe divi, kutsenga chingamu kunokanganisa chiyeuchidzo chenguva pfupi - uchitsenga, iwe unogona kubva wakanganwa zvawanga uchizoita. Kune rimwe divi, mukufamba kwenguva, kutsenga kunomutsa kusimudzira kwekurangarira kwenguva refu uye kunobatsira kuyeuka izvo zvakanganikwa.
• Inobatsira kuchenesa mazino kubva kubhodhi uye nzvimbo dzekudzivirira kubva pamarara echikafu.
• Kutsenga rabha kunobatsira kukwiza matadza nekuvandudza kuyerera kweropa.
• Yekutsva-yenguva refu inonyaradza uye inogadzirisa system yemitsipa.
• Izvo zvinobatsira kubvisa mweya wakashata, asi kwete kwenguva refu, saka pane chikonzero chekuchitswanya mushure mekudya kana pamberi pemusangano wakakosha.

Kukuvadza kwekutsenga chingamu:

• Chingamu, nekuda kwekuomerera kwayo, inoparadza kuzadza, nepo isingavimbisi kudzivirira kubva kune caries. Panguva imwecheteyo, inosunungura korona, mabhiriji uye mazino ane hutano.
• Aspartame, inova chikamu chekutsenga chingamu, inokuvadza muviri uye inodenha kuitika kwezvirwere zvine njodzi.
• Munguva yekutsenga, mudumbu unoburitsa muto wegastric, uye kana pasina chikafu mukati mawo, unozvigaya wega. Izvi zvinomutsa kukura kwe gastritis uye maronda, saka zvakakosha kutsenga chingamu chete mushure mekudya uye kwete kwenguva refu.
• Makemikari ese ari mukutsenga chingamu ane njodzi kushandiswa kwenguva refu.

Chii chekutsenga?

Chingamu inogona kutsiviwa zvinobudirira kana zvichidikanwa:

- Kuti ubvise mweya wakaipa, tsenga pabhinzi dzekofi, idzo dzakakosha pakubata nebhakitiriya plaque pane yako enamel.

- Kugutsa nzara yako zvishoma uye freshen mweya wako, tsenga parsley kana mint mashizha. Uye zvakare, mahebhu ane mavitamini uye hapana zvinhu zvinokuvadza.

- Unogona kutsenga nebwe remuti kusimbisa chingamu mhasuru.

- Zvemwana, iwe unogona kugadzira pamba yakachengeteka marmalade uye ndokupa seimwe sarudzo yekutsenga chingamu.