Nzira yekubika dhishi "Garlic huku"
Preheat oven kusvika 220 degrees. Panguva imwecheteyo, kupisa mafuta emuorivhi uye garlic mumucheka muduku (1-2 maminitsi), dururira mumudziyo usina kudzika. Mune imwe ndiro, dururira uye sanganisa zvimedu zvechingwa nechizi. Dzvanya chimedu chehuku kutanga mubhota, wozonyika mumusanganiswa wechingwa nechizi. Saka zviite nezvidimbu zvese. Zvibike pahomwe yekubika muchoto kusvikira zvinyoro (kuitira kuti huku isati yaoma, 30-35 maminitsi).
Iwe unogona kuwedzera sesame mbeu kune iyo kamukira, ipapo huku yako ichawana inoshamisa inonaka kuravira uye kunhuwirira.
- 400 g huku yekuku
- ¼ mukombe grated parmesan chizi
- ¼ mukombe wechingwa
- 2 garlic cloves
- 1 tbsp maorivhi.
Kukosha kwehutano hweiyo dhishi "Garlic huku" (pa 100 magiramu):
Calories: 167.1 kcal.
Masikiriri: 22.7 gr.
Mafuta: 5.9 gr.
Carbohydrate: 4.4 gr.
Nhamba yezvikamu: 3Zvinosanganisira uye koriori zvemukati mabikirwo "Garlic huku»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| huku yehuku | 400 d | 400 | 92.4 | 4.8 | 0 | 440 |
| parmesan cheese | 0.25 st | 50 | 16.5 | 14 | 0 | 196 |
| breadcrumbs | 0.25 st | 25 | 2.43 | 0.48 | 19.4 | 86.75 |
| hadiyo | 2 hama | 8 | 0.52 | 0.04 | 2.39 | 11.44 |
| mafuta omuorivhi | 1 Tbsp. | 10 | 0 | 9.98 | 0 | 89.8 |
| muunganidzwa | 493 | 111.9 | 29.3 | 21.8 | 824 | |
| 1 inoshanda | 164 | 37.3 | 9.8 | 7.3 | 274.7 | |
| 100 magiramu | 100 | 22.7 | 5.9 | 4.4 | 167.1 |