Mukati
Chickpea iregume yakapfuma mufiber, mavhitaminzi, uye mamineral anodiwa kumunhu ane mapuroteni akawanda. Kushandiswa kwezvigadzirwa zvine chimiro chakafanana chinogona kugadzirisa matambudziko mazhinji ehutano uye kubhadhara kushayikwa kwezvinovaka muviri mune chero yemuviri wedu.
Iyo yemiriwo fiber ye chickpeas inobatsira kuvandudza kugaya uye kubvisa zviratidzo zvehasha bowel syndrome. Kudya chickpeas kunobatsira kuwedzera simba, kusimbisa bvudzi, kunatsiridza mamiriro eganda, uye kuderedza cellulite.
MaCalorie mahwendefa ehuku dzakabikwa anenge 270 macalorie uye hapana cholesterol, 14 magiramu e fiber, 16 magiramu epuroteni yemuriwo, uye 40 gramu carbs. Iyo chickpea ine hutano zvakanyanya, ichikupa iwe neyakakosha yakakosha amino acids.
Iyo tambo yehukupeas yakanaka uye nyoro, inowanikwa gore rese, uye nekudaro inogona kuverengerwa mukudya kwako kwezuva nezuva.
Ndezvipi zvinobatsira zvekurapa zvichabatsira kugadzirisa chickpeas?
1. Inowanzoita BP
Kugara uchidya chickpea kunoderedza kuwedzerwa kweropa uye mavitamini C uye B6 kudzora cholesterol, ichidzivirira kubva kuDeposit pamadziro emidziyo yeropa. Mukupedzisira, pane kuvandudzwa mukushanda kweiyo vascular system.
2. Normalizes shuga yomuropa pamwero
Vanhu vane chirwere cheshuga vanobatsirawo nyemba. Sechinobva fayibha, inogadzirisa kuwanda kweglucose muropa. Yakakurudzirwa kune 25-38 gramu eefetabha yezvekudya pazuva kuti udzivise matambudziko nekuchinja-shanduka kweshuga mumuviri.
3. Inosimbisa mapfupa
Iyo chickpeas ine iron, phosphorus, magnesium, zinc, manganese, vhitamini K, izvo zvakakosha pakuchengetedza simba remapfupa. Iyi chiyero inobvumira kudzivirira kurasikirwa kwecalcium uye phosphorus mumapfupa uye kuchengeta iwo scaffold kune yakajairika. Zvakare, zvinhu izvi zvinobatsira mukugadzirwa kwecollagen uye kubatsira kudzivirira brittle mapfupa.
4. Kunodzivirira gomarara here
Chickpeas mune nhamba huru ine selenium, iyo inoshandiswa kugadzira chaiwo ma enzymes echiropa, kukurudzira detoxification uye kudzivirira maitiro ekuputika. Mikana yekukura kwemamota inoderera zvakanyanya. Sechitubu che antioxidants, chickpeas inobatsirawo kudzinga mahara radicals kubva kunze, nekudaro kudzivirira muviri kubva kugomarara.
5. Inovandudza kudya kwemasero
Nekuda kwecholine, chickpea inogona kumisikidza hope kuvandudza mhasuru nyama uye huropi chiitiko. Choline inokanganisa maseru membranes 'chimiro, uye inovimbisa kutapurirana kwemitsipa, inokurudzira kuparara uye kutora kwemafuta.
Zvizhinji nezve chickpeas hutano mabhenefiti uye zvinokuvadza zvakaverengwa mune yedu hombe chinyorwa: