MuchiChinese mushonga, nguva imwe neimwe yegore inobatanidzwa nebasa reimwe kana imwe nhengo yemuviri wedu. Spring ndiyo nguva yekutarisira hutano hwechiropa. Maekisesaizi ebasa rake rakanakisa anoratidzwa neChinese mushonga nyanzvi Anna Vladimirova.
Iyo yekutanga postulate yemushonga weChinese inoti: hapana chinhu chinobatsira kana chine njodzi kumuviri. Chinosimbisa muviri chinouparadza. Ichi chirevo chiri nyore kunzwisisa nemuenzaniso ... hongu, kana mvura! Tinoda huwandu hwemvura yakakwana kune hutano. Panguva imwecheteyo, kana ukanwa mabhakiti akawanda emvura panguva imwe chete, muviri uchaparadzwa.
Nokudaro, kutaura pamusoro pemaitiro ekudzivirira kwechitubu ane chinangwa chekusimbisa chiropa, ndichadzokorora: izvo zvinhu zvinosimbisa chiropa zvinoparadza. Nokudaro, edza kuenzanisa, uye muviri uchakutendai.
Chikafu chechiropa
Kuti upe chiropa kuzorora muchirimo, kudya kunobva pane yakabikwa, yakabikwa, kunyange yakabikwa yemiti yemiti yakakosha. Zviyo zvakasiyana-siyana zvakabikwa (buckwheat, mapira, quinoa nevamwe), ndiro yakabikwa yemiriwo. Kunyanya kukosha kune hutano hwechiropa miriwo yakasvibira senge broccoli, zucchini, asparagus. Kana zvichikwanisika kusiya ndiro dzenyama kwechinguva, iyi ichava mhinduro yakanakisa yekuburitsa iyo yese digestive turakiti.
Zvakare, kutaura uye kuchengetedza chiropa chine hutano, mushonga weChinese unokurudzira zvikafu zvinonaka: wedzera ndimu kana lime juice kune yemiriwo ndiro uye kunwa mvura. Nekudaro, yeuka kuti kuwandisa kweasidhi kunokanganisa kugaya - zvese zvakanaka zvine mwero.
Basa rechiito
Sekureva kwemushonga weChinese, nhengo imwe neimwe inoenderana neimwe kana imwe mhando yebasa: muhuwandu hwakakwana inosimudzira basa renhengo, uye kana yakawandisa, ichaita zvinoparadza.
Utano hwechiropa mumishonga yemagariro hunobatanidzwa nekufamba: hapana chinobatsira chiropa kupfuura kufamba kwemazuva ose, uye hapana chinoparadza kupfuura kufamba kwezuva nezuva kwemaawa akawanda.
Munhu wega wega anogona kuona zvakajairwa zvavo zviri nyore: chero kufamba kuchinakidza, kuchizorodza uye kuchisimbisa, ichi chiitwa chinobatsira. Kana chiitiko ichi chava kunetesa uye nekuremedza, chinotanga kushanda kukukuvadza. Chikamu chechipiri chechitubu ndiyo nguva yekufamba-famba: famba, uchiteerera iwe pachako, zorora kana zvichidiwa, uye hutano hwako huchawedzera kusimba.
Zviitwa zvakakosha
Mune maitiro eQigong, pane chiitiko chakakosha chinonongedza chiropa. MuXinseng gymnastics, inonzi "Cloud Dispersal": kurovedza muviri kunobata 12th thoracic vertebra, iyo iri munzvimbo imwechete sesolar plexus uye inobatanidzwa nehutano hwechiropa.
Bonus kune avo vanoda kuderedza uremu
Nguva dzose kurovedza muviri, panguva iyo muviri wepamusoro unofamba uchienda kune yakaderera (kana zvinopesana), inokurudzira chiropa uye nzira yose yekudya, uye izvi, zvakare, inzira yakananga yekuderedza uremu.
Mune maitiro mazhinji, mafambiro aya anodzidziswa seimwe yenzira dzekuderedza uremu, nekuti zviri nani kugaya kwekudya kunoshanda, zviri nani kutorwa kwezvinovaka muviri uye kukwirisa mwero wemetabolism - uye kushomeka kwemafuta emuviri. Rangarira iyi yakanaka plus paunenge uchidzidzira tsika yeQigong, uye inove inokurudzira yako.