Mukati
Tese takanzwa zita iri kanopfuura kamwe. Pachingoriyeukwa chete, mumuromo maitapira, asi mweya wakanaka. Glucose inowanikwa mumichero yakawanda uye michero, uye inogonawo kugadzirwa nemuviri wega. Mukuwedzera, glucose inowanikwawo mumazambiringa anonaka, nekuda kweiyo yakawana zita rechipiri - inshuga yekunze… Zita rechitatu reglucose ndiro dextrose… Izwi iri rinowanzo rongedzwa mukuumbwa kwejusi dzekune dzimwe nyika.
Zvokudya zvine glucose-yakawanda:
Yakaratidza huwandu hwakawanda mu100 g yechigadzirwa
General maitiro eglucose
Panyaya yekugadzirwa kwayo kwemakemikari, glucose ishuga yehexatomic. Muchinyorwa chemakhahydrates, takatotaura kuti glucose link haiwanikwe chete mumono-, asiwo mu di- uye polysaccharides. Yakawanikwa muna 1802 nachiremba weLondon William Prout. Muvanhu nemhuka, glucose ndiyo inonyanya kupa simba. Pamusoro pemichero nemiriwo, masosi eglucose ndeaya: mhuka tsandanyama glycogen uye chirimwa starch. Glucose inowanikwawo muchirimwa polymer, iyo yese madziro emadziro emiti yepamusoro anoumbwa. Ichi chirimwa chepolymer chinonzi cellulose.
Zuva rega rega glucose inodiwa
Basa guru reglucose ndere kupa muviri wedu simba. Nekudaro, sezvo zvisiri kuomera kufungidzira, huwandu hwayo hunofanira kuve neyakaenzana nhamba. Saka, semuenzaniso, kune munhu anorema 70 kg, iyo yakajairwa ndeye 185 gramu yeglucose pazuva. Panguva imwecheteyo, magiramu zana nemakumi maviri anoshandiswa nemasero ehuropi, magiramu makumi matatu nemashanu - nemhasuru dzakarohwa, uye magiramu makumi matatu asara anoshandiswa kupa masero matsvuku eropa. Mamwe ese matishu emuviri wedu anoshandisa mafuta sosi sosi.
Kuti uverenge zvinodiwa nemuviri wega zveglucose, unofanirwa kuwedzera 2.6 g / kg nehuremu chaihwo hwemuviri.
Iko kudikanwa kweglucose kunowedzera ne:
Sezvo glucose iri chinhu chinoshanda nesimba, iyo huwandu hunofanirwa kudyiwa nemunhu zvinoenderana nerudzi rwechiitiko chake, pamwe neepfungwa yake yepfungwa.
Iko kudiwa kweshuga kunowedzera kana munhu ari kuita basa rinoda simba rakawanda. Aya mabasa anosanganisira kwete chete kuchera nekukanda mashandiro, asi zvakare kuitisa kwecomputational-kuronga mashandiro anoitwa nehuropi. Naizvozvo, kune vashandi vane ruzivo, pamwe nevevashandi vemanheru, huwandu hwakawanda hweglucose hunodiwa.
Zvisinei, usakanganwa chirevo chaParacelsus kuti chero mushonga unogona kuva chepfu, uye chero chepfu inogona kushanduka kuita mushonga. Izvo zvese zvinoenderana nedosi. Naizvozvo, kana uchiwedzera shuga yakadyiwa, usakanganwa nezve huwandu hwakati wandei!
Iko kudikanwa kweglucose kunodzikira ne:
Kana munhu aine chirwere cheshuga, pamwe nehupenyu hwekugara (husingaenderane nekushushikana kwepfungwa), huwandu hweshuga yakadyiwa inofanira kuderedzwa. Nekuda kweizvozvo, munhu achagamuchira huwandu hunodiwa hwesimba kwete kubva kune nyore kugaya glucose, asi kubva kumafuta, ayo, panzvimbo pekuchengeterwa zuva rinonaya, anoshandiswa mukugadzira simba.
Glucose kugaya
Sezvambotaurwa pamusoro apa, glucose inowanikwa kwete chete mumabriji nemichero, asiwo mune starch, pamwe nemhuka yemhasuru glycogen.
Panguva imwecheteyo, glucose, yakaratidzwa muchimiro che mono- uye disaccharides, inokurumidza kushandurwa kuita mvura, kabhoni dhayokisaidhi uye imwe nhanho yesimba. Kana iri starch uye glycogen, mune iyi kesi, zvinotora nguva yakawanda kugadzirisa glucose. Cellulose, mumuviri mammalian, haina kugayirwa zvachose. Nekudaro, iyo inotamba chinzvimbo chebrashi kumadziro eiyo gastrointestinal turakiti.
Inobatsira zvivakwa zveglucose nemhedzisiro yazvo pamuviri
Glucose ndiyo inonyanya kukosha sosi yemuviri uye zvakare ine detoxifying basa. Nekuda kweizvi, zvinorayirwa kune zvese zvirwere umo kuumbwa kwehupfu kunokwanisika, kubva pa banal kutonhora, uye kusvika kune chepfu ine chepfu. Glucose yakawanikwa nehydrolysis yesitashi inoshandiswa muindasitiri yemagetsi uye nemushonga.
Kubatana nezvinhu zvakakosha
Mumuviri wemunhu, glucose inopindirana nemavhitamini A uye C, mvura, uye oxygen. Pamwe chete neglucose, oxygen inopa chikafu kumasero matsvuku eropa. Mukuwedzera, glucose yakanyunguduka kwazvo mumvura.
Zviratidzo zvekushayikwa kweshuga mumuviri
Yedu yese nzanga inogona kuve nemamiriro akapatsanurwa kuita matatu mapoka. Boka rekutanga rinosanganisira iyo inonzi dzino dzinozipa Boka rechipiri rine vanhu vasina hanya neswiti. Zvakanaka, boka rechitatu harifarire zvihwitsi zvachose (senge chinhu chemutemo). Vamwe vanotya chirwere cheshuga, vamwe vanotya mamwe macalorie, nezvimwewo. Zvisinei, iyi ganhuriro inobvumidzwa chete kune vanhu vatotambura nechirwere cheshuga, kana vakajairirwa nacho.
Kune vamwe vese, ndinoda kutaura kuti sezvo iro basa hombe reshuga iri kupa muviri wedu simba, kushaya kwayo kunogona kutungamira kwete chete kune hurembere nekusakendenga, asiwo kumatambudziko akakomba. Rimwe rematambudziko aya kushomeka kwemhasuru. Inozviratidza mune yakaderera kuderera mumhasuru toni mukati memuviri wese. Uye sezvo moyo wedu zvakare chiri nhengo yemhasuru, kushayikwa kweshuga kunogona kutungamira kuchinhu chekuti moyo haugone kuita basa rawo.
Mukuwedzera, nekushayikwa kweglucose, kukanganisa kwe hypoglycemic kunogona kuitika, pamwe chete nekushaya simba kwakawanda, kurasikirwa kwekuziva, uye kukanganisa kwekushanda kwemaitiro ose emuviri. Kana vari vane chirwere cheshuga, vanosarudza zvokudya zvine glucose yenguva refu yekusimudzira. Aya marudzi ese ezviyo, mbatatisi, nyama yemombe negwayana.
Zviratidzo zveglucose yakawandisa mumuviri
Yakakwira shuga yeropa inogona kunge iri chiratidzo cheakawandisa glucose. Kazhinji, iri mumatanho e3.3 - 5.5. Iko kuchinja kunoenderana nehunhu hwemunhu. Kana shuga yako yeropa iri pamusoro pe5.5, iwe unofanirwa kushanyira endocrinologist. Kana zvikazoitika kuti kusvetuka uku kwakakonzerwa nekuwedzera kwekushandisa zviwitsi nezuro wacho (semuenzaniso, vaive pamabiko ezuva rekuzvarwa uye vakadya keke), saka zvese zvakarongeka. Kana iyo data yemazinga eshuga yakakwira, zvisinei nechikafu chaunodya, iwe unofanirwa kufunga nezvekushanya kwachiremba.
Glucose yekunaka uye hutano
Sezvimwe nezvimwe zvese, mune yeglucose, iwe unofanirwa kunamatira kune yegoridhe zvinoreva. Glucose yakawandisa mumuviri inogona kutungamirira kuhuremu hwakawandisa, chirwere cheshuga, uye kushayikwa kwayo kunogona kukonzera kushaya simba. Kuti ubudirire kurovedza muviri, glucose yeropa inofanira kuchengetedzwa pamwero wakakwana. Glucose inobatsira zvikuru inokurumidza kunwa inowanikwa muuchi, mazambiringa akaomeswa, mazuvano, nemimwe michero inotapira. Slow absorption glucose, iyo yakakosha pakuchengetedza simba kwenguva refu, inowanikwa muzviyo zvakasiyana-siyana.
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