Cindy Crawford: chimiro chitsva. Dzoserai chimiro mushure mekusununguka.

"Chimiro chitsva" chimiro chakakosha chekugwinya kubva kuna Cindy Crawford kune vanaamai vadiki. Iyo supermodel yakagadzira chirongwa chekudzorera chimiro mushure mekusununguka. Nekudaro, yake system inogona kuita uye avo vanotsvaga zvakapusa kudzidzira kumba.

Unofanirwa kudzidzisa "chimiro chitsva":

• Chikafu. Mazhinji ekurovedza muviri muchirongwa anofanirwa kuita pasi, saka iwe unoda padhi kana kanenge tauro. Verenga zvimwe pamusoro pematagi uye kuti ungasarudza sei.
• Sachigaro. Chinhu chinodiwa chaCindy, anowanzo chishandisa muzvirongwa zvavo. Nayo, iwe uchaita Push-UPS, kurovedza muviri kweiyo abs, makumbo uye magaro.
• Dumbbells. Chinhu chakakosha pamapurogiramu mazhinji ehutano. Shandisa dumbbells diki - unogona kutanga ne 0.5 kg, zvishoma nezvishoma uchiwedzera huremu sekukura kwemuviri. Nenzira, mabhodhoro emvura epurasitiki anotsiva dumbbell. Verenga zvimwe nezve Ganesh uye kuti ungasarudza sei.
• Kutamba makadhi. Cindy Crawford akabatana Nekusvirana, kusimudza kadhi rimwe chete rekutamba. Nekudaro, squats inosvika pakadzika inodiwa.

Zvekushanda pamba tinokurudzira kuona chinyorwa chinotevera:

• Wepamusoro makumi maviri evakadzi shangu dzekumhanyisa kugwinya uye kurovedza muviri
• Wepamusoro makumi mashanu makochi paYouTube: sarudzo yemhando yepamusoro yekurovedza muviri
• Iwo epamusoro makumi mashanu akanyanya kurovedza emamakumbo matete
• Elliptical mudzidzisi: ndezvipi zvakanaka nezvakaipa
• Dhonza-UPS: maitiro ekudzidza + matipi ekudhonza-UPS
• Burpee: yakanaka yekutyaira kuita + makumi maviri sarudzo
• Wepamusoro makumi matatu emitambo yekudzidzira mukati mezvidya
• Zvese nezve HITIT-kudzidziswa: kubatsirwa, kukuvara, maitiro ekuita
• Wepamusoro gumi mitambo inowedzera: chii chekutora kuti mhasuru ikure

Pamusoro pechirongwa chimiro chitsva naCindy Crawford

Dzoserai chimiro mushure mekusununguka chinoda yakasarudzika, yekungwarira nzira. Muviri panguva yekuzvitakura unotakura kunetsekana kwakakomba, saka kuidzosera kune yakajairwa modhi kuti uchenjere kwazvo Cindy Crawford akagadzira chirongwa icho chinokubatsira iwe mukuchengetedza nzira yekubatana nemitambo uye kuita kuti muviri wako uve mutete uye wakwane. Yakakurumbira supermodel pane yake chiitiko yekudzora huremu mushure mekusununguka inopa iyo yakakwana nzira yekudzoreredza chimiro chako.

Iyi purogiramu ine zvikamu zvitatu:

1. Complex A. Iyo inotora maminetsi gumi, inomhanya mune yakanyarara tempo uye yakafanana nekosi yekutambanudza maekisesaizi. Unogona kudzidzira usina shangu, kudzidzira iwe unongoda Mat. Cindy Crawford anopa zano kutanga kuita zvakaoma uye Mazuva manomwe mushure mekusununguka mukati memavhiki maviri. Kana mutoro ukasakwanira, zvinokwanisika kuita seti kaviri mumutsara.
2. Complex V. Inoita maminetsi gumi neshanu uye inosanganisira zvakanyanya kurovedza muviri. Iko kune cardio uye nechiedza simba. Cindy anokurudzira kuomarara kwevhiki nhatu. Iwe unogona zvakare kusanganisa zvivakwa A uye b kusvika bonlesego effect. Pakati pevhiki nhatu idzi uchagadzirira muviri wako chikamu chakakomba kwazvo chechirongwa.
3. Complex C. mushure memavhiki matanhatu ekuberekwa iwe unogona kutanga kudzidziswa kwakazara. Uchishandisa maviri maviri ekutanga echirongwa iwe wagadzirira muviri wako kumutoro, saka ndiyo nguva yekupedzisira kutora kukoshesa zvakanyanya. Iwe unogona kuita zvakaoma zvese zvakasiyana uye kuzvisanganisa nezvimwe zvikamu zvechirongwa. Dzidzira zvinoenderana ne "Nyowani nyowani" asi usatungamire muviri wake muchimiro chakanakisa.

Matipi kubva kuna Cindy Crawford kuita chirongwa ichi

1. Usati warovedza muviri bvunza chiremba wako. Kudzoreredza mushure mekubereka munhu wese akasiyana, saka makirasi pasina kubvunza chiremba anogona kukuvadza muviri wako.
2. Usamhanye uye usamanikidza mutoro. Rangarira kuti chakanyanya kukosha chinhu kuti chinyararire upinde mune mutinhimira wekudzidzira uye kuzvitutira wega.
3. Teerera kumutumbi wako. Isu tese tine akasiyana ekurovedza muviri, saka ita iwo maitirwo iwe pachako kumhanya.
4. Chimiro chako mushure mekuzvara chinoenderana nekutenga. Usagare pakudya, asi idya izvo zvakanaka uye zvine hutano chikafu.
5. Shingairira mumateya, kuti urege kukuvadza majoini. Complex Uye inogona kuitwa isina shangu.
6. Mhedzisiro yacho inozoonekwa mushure memwedzi miviri chete yekudzidziswa. Ipapo unogona kutanga kutevera "Zvakavanzika kune akakwana mufananidzo" kubva kuna Cindy Crawford.

Zvakanakira chirongwa ichi "chimiro chitsva":

1. Chirongwa chakagadzirirwa chaizvo vanaamai vadiki, saka chenjera uye nekuchenjerera tanga kuunza muviri kune kurovedza muviri.
2. Iyo kosi inosanganisira danho kukura kwekutakura. Kutanga, zviri nyore maminetsi gumi ekurovedza muviri, uyezve wozorovedza zvishoma zvakaoma. Uye chete kana iwe uchinge wanyatsogadzirira kuita musimba rakazara, iwe unowana kuzara kwakazara.
3. Kunze kwekudzoreredza chimiro mushure mekusununguka, iwe uchavandudza hutano hwako uye nemanzwiro. Iwe unenge uine hutano uye simba rakawanda.
4. Chirongwa chakaiswa zvakakwana. Vanokurudzira vashandi Cindy Crawford mwana zvechokwadi anokukurudzira iwe kuti uve nehunyanzvi kudzidziswa.
5. Cindy akagadzira kosi yakavakirwa pazviitiko zvavo zvekupora mushure mekuzvara. Shanda anokushandira.
6. Complex Uye inongotora maminetsi gumi chete. Kunyangwe mwana mudiki anogona kugara achipa nguva kukirasi.

Chii chakakosha kuziva:

1. Haasi munhu wese achakwanisa kutanga kuita kunyange zvinyoro zvidiki kudzoreredza chimiro svondo mushure mekuzvarwa.
2. Mwana anoda 100% kutarisirwa. Dzimwe nguva vanamai vanowana zvakatomesa nepfungwa kutiza kubva pairi kunyangwe kweminiti.
3. Cindy Crawford anoshingairira kuita zvemitambo mimba isati yakwana. Ndangariro yemhasuru haina kubviswa, saka usashamisika kuti hauzove nyore kuita sevanozivikanwa vekuHollywood.

Kudzorera chimiro mushure mekusununguka kuchave nyore kana iwe ukatevera iwo mazano Cindy Crawford. "Chimiro chitsva" chirongwa chakanakira vanamai vadiki vanoda kuwana chimiro chakanaka.

Uyezve verenga: 10 inoshanda inoshanda yevakadzi vane nhumbu kubva kuna Amy BodyFit.