Basa rakasarudzika raMike Vasquez rinoshandura iwe kubva pamunhu akaomarara kuita robhoti chairo. Maekisesaizi ane huremu hwemuviri uye dumbbells akawedzeredzwa neanorambidza kusimba!
Mumiriri wePerfomix Mike Vasquez akasarudzika zvechokwadi. Munyika yevakomana vanotaridzika kunge vakanaka kana vane simba, anokwanisa kuita zvese kamwechete - uye anozviita zvakanaka. Simba rake uye nhangemutange hazvina kuenzaniswa, uye kutsungirira kwake kushanda kwakanaka kwazvo zvinofadza kutarisa!
Workout yakataurwa muvhidhiyo iyi Vasquez inodaidza iyo Juggernaut kutenderera kwe400 kudzokorora, asi sezvaanoshanda nesimba zvisere kurovedza imwe mushure meimwe, unopinda mukati, uye ndiani chaiye Juggernaut: kudzidziswa, kana Vasquez iye?
Iko kurovedza kunodomwa mazana mazana mana emakumi mumakwenzi masere anoitwa pasina kumbomira. Seti yega yega ine makumi mashanu ekudzoka. Zviri nyore kwazvo, asi izvo hazvireve kuti zviri nyore. Iko Workout kunoedza simba remhasuru, moyo nemapapu, zvichiita kuti ive yakanaka kune avo vari kutsvaga kuzvinetsa mumakwikwi akaita seSpartan Race kana chimwe chiitiko chekutsungirira.
"Uchanzwa moyo wako uchibuda muchipfuva chako," Vasquez anodaro nezvekurovedza muviri. "Zvinoita sekunge wave kurutsa." Asi kusvotwa kunokwira muhuro mako hakuna kunyanya kuipa. Vasquez anozviona sechimwe chinhu chechiratidzo chekunyevera vanoziya moyo kuti uku kurovedza hakusi kune wese munhu.
Pasinei nehutano hwako hwekushanda, Vasquez anoona zvichikosha kusimudza bhawa uye kuyedza kunatsiridza nguva yako nguva dzese. "Ichi chikamu chinonakidza kwazvo," anodaro. "Kana uine mumwe wako, kwikwidzana uye edza kurova nguva yemumwe wako."
"Chinetso chikuru nekudzidziswa ndechekuti hauna kodzero yekuzorora," anowedzera Vasquez. "Pabhaisikopo rega rega, unofanirwa kuita zvese reps makumi mashanu wobva wangonanga kuzviitwa zvinotevera."
Chinja marongero, uye enda!
Kana iwe uri mutsva hama kune kusimba, kunyangwe gumi neshanu inogona kuve yakaoma, ndoda makumi mashanu, asi usarega izvo makumi mashanu zvichikutyisa! Vaputse muzvikamu zvakawanda. Uine mabrefu mapfupi ekuzorora, tora seti seakawanda sezvazvinodiwa kuti usvitse chinangwa chako, uye iwe uchakwanisa kubata nebasa racho, unatsiridza mamiriro ekushanda uye kukudziridza simba remhasuru.
Kana usiri kuzoita zvese makumi mashanu zvekudzoka mukuenda kumwe, kwekudzivirira kurovedza muviri, sarudza huremu hwaunogona kuita nehunyanzvi kanokwana gumi nemashanu reps. Nemaitiro aya, munhu wese achakwanisa kupedzisa Juggernaut redunhu Workout, kwete chete mutambi ari akanaka mumuviri chimiro. Vasquez anocherekedza kuti iwe unogona kana kushandira kunze kumba kana iwe uine peya yeanopenga, bhenji uye bha yekudhonza-kumusoro iri pazinga remuchiuno. Anokurudzira kuita 50-15 nguva pasvondo uye kuwedzera Juggernaut kumabasa auri kushandisa parizvino.
Kudzidziswa kwaMike Vazquez kwedunhu
1 svika pa 50 kudzokorora
1 svika pa 50 kudzokorora
1 svika pa 50 kudzokorora
1 svika pa 50 kudzokorora
1 svika pa 50 kudzokorora
1 svika pa 50 kudzokorora
1 svika pa 50 kudzokorora
1 svika pa 50 kudzokorora