Detoxification yemuviri inyaya ine fashoni nguva pfupi yadarika. Kunonzi kudai detoxification) zviitiko zvese zvinotungamira mukubviswa kwezvinhu zvisingakoshi zvemetabolism uye chepfu kubva mumuviri. Zvakanakisisa kubvisa huturu nekutsanya kwenguva pfupi, maresheni eitsvo nekudya mvura yakawanda kana kushandisa mishonga inozivikanwa. Nhasi ticharatidza nzira dzinozivikanwa dzekuchenesa muviri nerubatsiro rwemaruva emaruva.
Detoxifying neDandelion
Maruva akakurumbira eDandelion, anonzi "dandelions", ane simba rinopesana nehutu uye detoxifying effect. Kurapa kwemuti uyu kwave kuchizivikanwa kwenguva yakareba, uye zviri nyore kwazvo kuwana Dandelion muPoland - kungotarisa pahwindo. Zvisinei, isu tinokurudzira zvakagadzirirwa-zvakagadzirwa zvekudya zvinowedzera, teas nemishonga inotengeswa muma pharmacy, nokuti kutora uye kugadzirisa mishonga iwe pachako nenzira isina kururama kunogona kuva nengozi kuhutano hwako!
Hutano-kukurudzira uye kuchenesa zvimiro zvedandelion:
- Iine prebiotic yechisikigo - inulin, iyo inobatsira mukukura kwebhakitiriya inobatsira yegumbo rekudya, kufambisa kugaya uye kubvisa chepfu.
- Iinewo antiviral uye anti-inflammatory substances
- Inochenesa ropa re potassium munyu uye cholesterol ine ngozi
- Inorwisa mahara radicals uye ine huwandu hwakawanda hwevhitamini (semuenzaniso vhitamini A, C, B)
Kuchenesa muviri nedandelion
Chekutanga, Dandelion inovandudza mashandiro echiropa neitsvo, kureva nhengo dzinoita basa rekubvisa chepfu kubva mumuviri. Kuwedzera kwemasabolism kunowedzera kuwedzera maitiro ekuchenesa. Dandelion inewo zvishoma diuretic effect, iyo inokanganisa basa retsvo.
Kuchenesa muviri ne tricolor violet
Rimwe ruva rinogona kubatsira kubvisa huturu hwemuviri ndeye tricolor violet. Ichi chirimwa zvakare chiri nyore kuwana muPoland, kazhinji mumafuro uye murenje. Kutora infusions kubva muchirimwa ichi kunotsigira kushanda kweitsvo nekuti ine diuretic uye yekuchenesa maitiro. Panguva imwecheteyo, iyo tricolor violet inogadzirisa metabolism uye inogona kuita se diaphoretic.
Elderberry uye mullein - mamwe maruva maruva
Kugadzirira kwemishonga uchishandisa elderberry maruva uye mullein ichavawo nekuchenesa uye kuonda. Mabasa avo ndeaya:
- Antipyretic uye diaphoretic effect, nekuda kweiyo chepfu inobviswa nedikita
- Antibacterial maitiro
- Kuvandudzwa kwekushanda kwenhengo dzakawanda
- Expectorant chiito chekuchenesa nzira dzemhepo