Cocktail yakareruka yemwana wake
Zvichienderana nemiriwo, tii, kana mvura inopenya uye muchero weshuga wakaderera, vanopedza nyota yako pasina njodzi kumutsara.
Orange. Peel uye sanganisa 2 kg yemaranjisi, wedzera 500 g yejusi yekaroti, muto wemononi imwe uye 2 dashes ye sirasi yenzimbe. Nematomatisi. Sanganisa 2 kg yemadomasi. Wedzera dash yeTabasco uye mashizha gumi nemashanu akachekwa basil. Sanganisa nemuto weremoni. Garai ne celery munyu.
Ne 3 miriwo. Tora gaka ne 1 kg yemadomasi. Mushure mokusanganisa zvose, wedzerai lemon yakasvibiswa uye 2 mashanga e celery. Sarudza munyu uye mhiripiri chena yekurunga.
Muchero tii. Usati waita, gadzira tii yako (maspuni mana etii yakasviba) uye ita kuti itonhore. Kusiyana, sanganisa 4 g ye raspberries, 50 g ye currants, 50 g ye blackcurrant. Gadzira muto we lime uye 50 mashupuni euchi. Wedzerai tii. Peel maranjisi mashanu uye maapuro mashanu. Kana michero iyi yasanganiswa, wedzera 3 cl yemvura inopenya (lemonade kana Perrier type) ine dash yegrenadine syrup.
Ne ginger. Sanganisa 75 g yeginger yakakuyiwa, madhishi maviri emushonga wenzimbe, marimu maviri, 2cl emvura inopenya nemafuro akatsetseka neThai mint pabazi (kana kuti, kana zvisina kudaro, peppermint).
A vitamini cocktail yemwana wake
Vanokubvumira kuti uve muchimiro chakanaka nekuda kwehuwandu hwavo hwevhitamini C (michero yecitrus, michero mitsvuku). Izvo zvine beta-carotene (michero yeorenji) inopa kupenya kune hutano. Iwo akapfuma mune antioxidants (mazambiringa, blueberry) anobatsira kurwisa hutsinye hwekunze. Kudya nekukasira nekuti vhitamini C, kunyanya isina kusimba, inoshatisa mumhepo uye muchiedza.
Nezvibereko zvitsvuku. Tora tireyi yemastrawberries, raspberries, blackberries, cherries, currants ne3 maranjisi. Wedzera kumvura uye sanganisa zvose. Half sitirobheri / hafu mazambiringa. 1 punnet yemastrawberries, 4 masumbu emazambiringa, 4 maapuro, muto wemononi imwe. Pedzisa nekuwedzera madheshi maviri emushonga wenzimbe.
Nezvibereko zvitema. Sanganisa 1 kg yemaapuro emhando yeGoridhe nematabhu maviri eblueberries uye tabhu imwe yemablackcurrants. Wedzera dash yegrenadine sirasi uye muto weimwe lemon. Exotic. Very simple. Deredza 2 kg yemaranjisi, 1 mango uye 1 kiwis.
smoothies
Yakanakira vatambi kwekudya kwemangwanani kana kwekudya kwevana. Gadzirira mu blender, zvichida nechando chiduku chakapwanyika.
Nhasi vanonzi "smoothies". Yakanyanya fashoni, ine muchero une fibrous nyama yakaita semabhanana, mango kana mananasi, yemuchero une mavhitamini akadai orenji, kiwi. Zvose zvinofanira kusanganiswa nemukaka kana yogati. Iwe unogona kuwedzera hazelnuts kana zviyo sezvinodiwa.
Tropical. Sanganisa mabhanana maviri, zvipunu zvisere zvehupfu hwechokoreti uye magirazi maviri emukaka wekokonati pamwe nezvidimbu zvitatu zvepanapple. Sanganisa 2 mabhanana, 8 kiwis, 2 maapuro nemagirazi maviri emukaka. 3 maapuro + 2 mudziyo wemastrawberries + 4 mudziyo we raspberries + 4 maranjisi
Mibvunzo yako
Tinogona here kugadzira cocktails nemichero yakatengwa muchitoro?
Ehe, kugadzirisa. Asi ivo havazomboravira senge cocktail yemba! Kana iwe usina sarudzo, sarudza "muto wakachena" (hapana shuga yakawedzerwa) uye usagadziriswa (nokuda kwekuravira). Zvakawanda zvinovimbiswa mumavhitamini kana zvicherwa. Saka nyatsoverenga zvinyorwa.
Tinogona here kupa cocktails kune vadiki?
Dzimwe nguva vanaamai vanofunga kuti vari kuita chinhu chakanaka nekuisa muto wemichero mumabhodhoro. Hazvikurudzirwi musati zera remwedzi mitanhatu. Kwete chete kuti mwana wako haatore zvakanaka, asi vhitamini C iyo michero yemichero inopa haikoshi kune iyi zera diki. Mukaka wezamu kana mukaka wemucheche une zvakakwana kuzadzisa zvaanoda.