Mukati
Munguva pfupi yapfuura, kwave kune maitiro - nekusarudzwa kwakawanda kwetii, vanhu vazhinji vanosarudza kofi. Kunyangwe green tea iri kuwana mukurumbira pakati pevanhu vanoziva nezvehutano, haina kudyiwa kakawanda sekofi uye zvinwiwa zvekofi.
Tea, Kofi, uye Caffeine
Zvose tii nekofi zvine caffeine, asi kofi kazhinji ine 2-3 nguva yakawanda caffeine. Caffeine kunwa kune mamwe maitiro asina kunaka emuviri. Migumisiro yakaipa ye caffeine inowedzera kuzvidya mwoyo, kutya, kunetseka kurara, kusadya zvakanaka, uye kutemwa nemusoro. Izvo zvinogona kushanda sechinhu chinokonzeresa uye "shanga yekupedzisira" yegomarara uye matambudziko makuru emoyo. Kana iwe uchinetseka pamusoro pemigumisiro yakaipa ye caffeine, ipapo herbal tea kana decaffeinated coffee ndiyo nzira yekubuda kwauri.
Kukuvadza kofi
Zvimwe zvidzidzo zvakaratidza kuti vanhu vanonwa kofi zvakanyanya kuwedzera huwandu hwecholesterol muropa, izvo zvinowedzera mukana wekuita chirwere chemwoyo. Sezvazvakazoitika, iyo caffeine iri mukofi haina mhosva yekusimudza mazinga eropa cholesterol. Izvi zvinokonzerwa nekuti kofi ine makemikari maviri echisikigo anonzi "diterpene compounds" - cafestol uye caveol, iyo inokanganisa kuwedzera kukuru kweLDL cholesterol (iyo inonzi "yakaipa cholesterol").
Makapu mashanu ekofi pazuva anogona kukwidza cholesterol yako mazinga ne5-10%. Kana kofi ikadyiwa neshuga nekrimu, izvi zvinowedzera kuwedzera ropa lipid mazinga. Masayendisiti akaratidza kuti nguva dzose kushandiswa kwe5 kana kupfuura makapu ekofi isina kusvibiswa pazuva, nekrimu uye shuga, zviri nyore kuwedzera njodzi yehutano hwemwoyo, uye kurwisa kwemoyo ne30 kusvika ku50%.
Zvakadini nekofi yakasefa (vagadziri vekofi yemumba)? Kupfuura nepabepa sefa kunobvisa akawanda emakomponi editerpene, uye nekudaro kofi yakasefa haina mhedzisiro pakuwedzera mazinga eLDL. Zvisinei, zvidzidzo zvenguva pfupi zvakaratidza kuti kushandiswa kwekofi yakadaro kunowedzera huwandu hwehomocysteine. Sezvo ichiwedzera mumuviri, inorwisa madziro emukati etsinga, zvichiita misodzi iyo muviri unoedza kuporesa. Zvadaro calcium uye cholesterol inotumirwa kune kukuvara, kuumba atherosclerotic plaque, iyo inoderedza, uye dzimwe nguva inovhara zvachose lumen yemudziyo. Izvi zvinowanzokonzera thrombus kana kuputika kwemudziyo, nemigumisiro yese inotevera yakadai sesitiroko, myocardial infarction, pulmonary embolism, uye kunyange rufu.
Ongororo dzichangobva kuitika dzakaratidza kuti yakakwira homocysteine mazinga akapetwa kaviri njodzi yechirwere cheAlzheimer.
Zvakanakira tii
Kune humbowo huri kukura hwesainzi hwekuti kunwa tii nguva dzose kunogona kuderedza njodzi yechirwere chemoyo uye kunyange kubatsira kuderedza njodzi yegomarara. Black and green tea ine akawanda anobatsira echisikigo makemikari anonzi flavonoids. Mumuviri wemunhu, flavonoids inowedzera basa re metabolic enzymes. Mamwe flavonoids ane antimicrobial uye antibacterial mhedzisiro. Flavonoids inogona kuderedza oxidation yecholesterol particle uye / kana kuderedza tsika yeplatelet (masero anoita basa rinokosha mukuporesa nekugadzirisa matishu akakuvadzwa) kuti agare pamadziro emadziro. Izvi zvinoratidza kuti tii yakasviba inogona kuderedza njodzi yekuvharika kwetsinga uye / kana kurwisa kwemoyo. Masayendisiti muWales akadzidza vanopfuura 70 varwere vakwegura uye vakawana kuti avo vainwa tii kazhinji vaiva neatherosclerotic maronda mashoma muaorta. Kunyanya munguva ichangopfuura, chidzidzo chemakore mashanu nemasayendisiti kubva kuRotterdam chakaratidza 2% yakaderera njodzi yekurwadziwa kwemoyo muvanhu vakanwa 3-XNUMX makapu emucheka mutsvuku pazuva. Chidzidzo chacho chakagumisa kuti kuwedzera kushandiswa kweti uye flavonoids kunogona kubatsira mukudzivirira kwekutanga kwechirwere chemoyo.
Tee mabhegi
Vadiwa vaverengi, mune ino chinyorwa tiri kutaura chete nezvemhando yakanaka yakasununguka yeshizha tii! Sezvo mabhegi etii anomutsa mibvunzo yakawanda uye zvichemo.
Vagadziri vasina kutendeseka vanogona kuisa guruva reti, kana marara ekugadzira tii zvakazara, panzvimbo yekupwanyika yemhando yetii. Nokudaro, mvura inopisa yakadururirwa mukapu ine bhegi inowana ruvara nokukurumidza. Dhayi dzinowanzowedzerwa kumabhegi etii.
Nzira yekuziva sei tii nedhayi? Zvakakwana kukanda lemon mairi. Kana iyo tei isati yave yakareruka, saka ine dhayi.
Usambofa wakanwa michero uye maruva tii mabhegi - iwo 100% chepfu. Izvo zvine huwandu hukuru hwedhayi uye zvinonaka.
Mabhonzo nemajoini ndiwo ekutanga kutambura nekushandiswa kwemabhegi etii.
Hazvina mhosva usanwa tii yakawandisa - inoshanduka kuita chepfu. Mushure memaminitsi makumi matatu, tii ichangobva kubikwa haingorasikirwi nezvinhu zvose zvinobatsira, asi kushandiswa kwayo kunokonzera kukanganisa kwekutya, matambudziko nemeno uye mudumbu. Kudzivirirwa kunoderera, iyo acidity yemudumbu inowedzera, iyo inowanzokonzera gastritis uye peptic ulcer.
Maitiro ekutarisa kunaka kwetii
Kana bhegi racho richiramba rakajeka mushure mekubika, uye pasina mitsara yero pairi, ipapo mugadziri akashandisa pepa rinodhura, uye naizvozvo hapana chikonzero chekuisa tii yakashata mairi. Kana bepa rakashanduka yero mushure mekushongedza uye mavara akaonekwa pariri, saka ndeyehurombo uye yakachipa. Naizvozvo, tii yemhando yakafanana.
mhedziso
Kugara kunwa kofi kunogona kuwedzera njodzi yechirwere chemoyo uye kunogona kuwedzera njodzi yechirwere cheAlzheimer. Asi haisi yakawanda iyo caffeine ndiyo ine mhosva, asi makemikari echisikigo anowanikwa mubhinzi dzekofi. Kusiyana nekofi, dema kana girini tii yakaratidzwa kuderedza njodzi yechirwere chemoyo uye inogona zvakare kuderedza njodzi yedzimwe mhando dzegomarara. Naizvozvo, tei isarudzo ine hutano. Nzira yakanakisisa ndiyo herbal tea. Unogona kuzvitenga kune chero musika uri padyo kubva kune vanhu vanga vachiita izvi kwemakore mazhinji.
Iva noutano!