Kubatsira uye kukuvadza kwemichero yakaomeswa

Michero yedu yatinoda yakaomeswa yave ichizivikanwa kubva paudiki, apo munguva yechando imwe yeanonaka uye ane hutano masosi evhithamini michero yakaomeswa uye compote kubva kwavari. Apo michero yakatorwa muzhizha uye yakaomeswa pasi pemiranzi yezuva rinodziya, rezhizha, rakafukidzwa ne gauze kubva kune zvipembenene. Zvadaro, hongu, iyo compote yeiyi michero yakaomeswa yakabikwa munguva yechando yakanga iri chinwiwa chekuporesa zvechokwadi.

Asi, zvinosuruvarisa, nekufamba kwenguva uye kutanga kwemaindasitiri epasi rose, kugadzirwa kwemichero yakaomeswa kwakava rukova nemhedzisiro yese inotevera. Mushure mekuoma kwemaindasitiri, chibereko chakadaro "chakafa" chine shuga uye masara emakemikari anokuvadza, uye michero inosarudzwa zvakanyanya.

Maererano neGOST^[1] Kemikari kurapwa kwemichero inodiwa kuuraya mabhakitiriya uye kuwedzera hupenyu hwavo hwesherufu. Semuenzaniso, maapricots akaomeswa nemaonde anofanirwa kurapwa ne dilute sulfuric acid, uye mazambiringa ane alkali. Anenge ese akareruka egoridhe yero mazambiringa pamasherufu ezvitoro zvedu anobatwa nesarufa dioxide. Mushure mezvose, havasi vese vanoziva kuti mazambiringa akaomeswa akaomeswa kubva kumazambiringa emhando dzakareruka ane ruvara rwebrown. Hongu, madhasi ezviyo izvi anobvumirana neBazi rezvehutano, asi kuitwa kwezviyero izvi kwakaoma kudzora pamwero wenyika. Uye zvinenge zvisingabviri kutarisa wese "grey" mugadziri. Uye vanowanzowedzera madhayi emakemikari uye kunyange kunakidza kumaonde, maapricots akaomeswa nemimwe michero yakaomeswa.

Izvo zvinonzi michero ye candied, exotic yakaomeswa michero, iri kudiwa zvikuru. Zvinoenderana nehunyanzvi hwekuita, dzinofanirwa kunyikwa mushuga syrups kuti dziite kutapira. Asi mazhinji acho anogadziriswa kwete kunyangwe neshuga (tichataura nezve mhedzisiro yaro pamuviri mune ramangwana zvinyorwa), asi ine yakachipa uye inokuvadza inotsiva iyo - glucose-michero sirasi, iyo inogadzirwa kubva kuchibage starch. Kusiyana neshuga, haina kukonzera kuwedzera kwe insulin muropa, uye haikanganisi kugadzirwa kwehomoni leptin, iyo inokonzera kunzwa kwekuguta kubva kune zvokudya zvinodyiwa uye inogadzirisa simba remetabolism. Sirasi yakadaro inoshandiswa seyakachipa inotsiva shuga mukugadzirwa kweshuga kabhoni zvinwiwa, muto, keke, ice cream, sosi, ketchups, nezvimwe.

Mune yako yaunofarira michero yakaomeswa compote, unogona kuwana yakawandisa ye sulfuric acid inoshandiswa panguva yekuomeswa zvisina kunaka. Ichi chinhu chinonyanya kukuvadza vana.

Naizvozvo, dzivisa michero yakaomeswa kana chero makemikari anotaurwa pasuru. Kazhinji, iyi ndiyo inochengetedza E220 - sulfur dioxide, iyo inoshandiswa mune zviyo pakarepo, yogati, waini. Overdose inogona kukonzera kufema, kusagadzikana kwekutaura, kunetseka kumedza, kurutsa.

Iva nechokwadi chekuteerera kune zita remugadziri. Edza kusatenga michero yakaomeswa nehuremu kubva kuvanhu vasina chokwadi.

Zvakanakira michero yakaomeswa

Yakakura uye yakaomeswa pasina kushandiswa kwemakemikari, eco-yakaomeswa michero inodhura zvishoma pane yakajairika. Asi hauzokahadzika mabhenefiti avo, sezvo chero nyanzvi yezvekudya ichakuudza.

Chekutanga, michero yakadaro ine fiber yakawanda, uye zvirimo zvakare zvakakwirira mumiriwo uye yakamera zviyo. Inokurudzira hurongwa hwekudya uye inovandudza metabolism.

Chechipiri, zviri mukati memaminerari uye mavhitamini zvakatokwira kupfuura mumichero mitsva. Izvo zvine iron yakawanda (inovandudza kuumbwa kweropa), potassium (inogadzirisa BP), uye B mavhitaminzi. Zvose izvi zvakakosha pakushanda kwakajairika kwehuropi, tsinga, moyo uye tsandanyama. Kudya michero yakaomeswa hakukonzeri kuwedzera kwemazinga e insulin muropa, nokudaro kuderedza mukana wekufutisa. Zvibereko zvakaomeswa zvine glycemic index yakaderera - maapricots akaomeswa, maapuro, prunes. Avhareji yeglycemic index yemazuva uye mazambiringa akaomeswa.

Mazambiringa akaomeswa anobatsira chaizvo mazino uye nemuromo mhango. Iine zvinhu zvinodzivisa kuwanda kwemabhakitiriya akawanda mumuromo wemunhu. Kushandiswa kwemazambiringa akaomeswa zvakanaka kudzivirira periodontal chirwere.

Zvibereko zvecandied zvine general kusimbisa maitiro, activate protein metabolism.

Misi inowedzera simba uye inowedzera kushanda zvakanaka, ine mavitamini B5, E uye H.

Pears anogadzirisa basa rematumbo, achibatsira kubvisa chepfu kubva mumuviri.

Maapricots akaomeswa ane simba rakanaka pamwoyo. Iine potassium, calcium, carotene, phosphorus, iron uye vhitamini B5.

Maonde anodzivirira thyroid gland, bvisa intestinal parasites.

Prunes zvakare ine mhedzisiro inobatsira padumbu remudumbu, inobatsira kurwisa kuvimbiswa uye kuenzanisa kushanda kwehurongwa hwese. Mukuwedzera, inobatsira pamatambudziko emwoyo, high blood pressure; chirwere cheitsvo, rheumatism, chirwere chechiropa uye atherosclerosis.

Nutritional value uye calorie yemukati yemichero yakaomeswa

Nzira yekusarudza michero yakaomeswa yakakodzera

chimiro chechisikigo

Michero yakaomeswa yemhando, sekutonga, ine chitarisiko chisina kunaka. Vakasviba uye vakaunyana. Kunyanya kupenya ruvara kunoratidza kuti ivo vangangove vakabatwa nekudya kwemavara kana sulfur dioxide. Chibereko hachifanirwe kunge chisina mold uye kuora.

kuravira nguva dzose

Paunenge uchitenga michero yakaomeswa, inhuhwire zvakanaka. Kuti uwedzere kukurumidza uye huwandu hwekugadzirwa, prunes, maapricots akaomeswa uye mazambiringa akaomeswa mune peturu kana gasi ovheni, mushure mezvo vanoravira sepeturu, carcinogens inogara pavari, uye mavhitamini ese nema enzymes anoparadzwa.

Edza kutenga mazuva nematombo, uye mazambiringa akaomeswa nemaprunes ane mashanga.

Kushaya kupenya

Prunes anowanzo kunyudzwa mumafuta emiriwo akachipa kana kurapwa neglycerin kuitira kuti ma berries ave nekupenya kwakanaka uye akapfava.

Zvitubu zve