Mukati
Kupeta kunoitwa mumasaroni ese eSPA, asi maitiro aya ari nyore kuita kumba. Contraindications yekuputira inotonhora yakanyanya kuderera pane inopisa wraps, uye iyo anti-cellulite mhedzisiro inofananidzwa. Kuti uite kumba, unofanirwa kuva nekuputira kwezvokudya, kukwesha muviri, zvigadzirwa zvekugadzira musanganiswa, zvipfeko zvinodziya uye awa yenguva yekusununguka. Iwe unogona kuita kuputira chero nguva yezuva.
Nheyo yekushanda kwekuputira kunotonhora
Kuti ugadzirire chero anti-cellulite musanganiswa, shandisa imwe yezvigadziko zvitatu: dhaka regungwa kana ivhu, algae, mafuta emiriwo. Uye kugadzirira kuputira kunotonhora, mafuta anokosha uye zvinyorwa zvine simba rinotonhora zvinowedzerwa kune iyi nheyo - mint, menthol, lemon, cucumber, aloe. Dzimwe nguva vhiniga isingarereki kana kofi inoshandiswa. Mvura yekugadzirira musanganiswa inogara iine mineral uye isati yatonhora kusvika 20-25 ° C.
Ichi chinyorwa chinogadzira greenhouse effect paganda pasina kupisa, iyo inoita kuti ive yakachengeteka uye yakakodzera kune vanhu vane zvirwere zvetsinga nemidziyo yeropa. Inoderedza pores uye capillaries, inonyaradza ganda, inoderedza kushushikana. Inotaridza ganda, inodzosera metabolism mumatishu, inobvisa kuzvimba. Nekuda kweizvi, cellulite inopera. Zvisinei, usatarisira zvishamiso. Iyo yekuputira inopa mhedzisiro yenguva pfupi. Kuti uwane mhedzisiro yenguva refu, iwe unozofanirwa kuongorora kudya kwako, kugadzirisa matambudziko ekurapa, kudzidza kudzora kushushikana, uye kutanga kurovedza muviri.
Mhedzisiro yekuputira inotonhora inooneka mushure me10-15 maitiro. Iyo yakakwana frequency ndeye mamwe mazuva ese (katatu wraps pasvondo). Mushure memwedzi, kosi inomira (calorizer). Zvichienderana nehuwandu hwe cellulite, kosi inogona kuwedzerwa kusvika kumwedzi mitatu. Kuzorora pakati pemakosi ndeye 1-1. 5 mwedzi.
Kugadzirira ganda rekuputira
Kugadzirira kweganda ndiyo inonyanya kukosha danho rekuita, nokuti kubudirira kunobva pakuti wakaichenesa sei. Kuti uchenese ganda, iwe uchada scrub inobva pagungwa munyu kana kofi-yakaoma uye yakadzika yekuchenesa zvikamu.
Usati wachenesa, unofanirwa kukwiza nzvimbo dzine dambudziko kana kugeza. Izvi zvinobatsira kuvandudza kutenderera kweropa uye kuvhura ma pores. Kutanga, ganda rinocheneswa nemucheka wakaoma, uye wozoshandisa kukwesha, kukwiza zvakakwana kwemaminetsi mashoma uye sukurudza nemvura inodziya inoyerera.
Kusiyana kweganda rinopisa nemishonga yemvura kana kushambadza uye musanganiswa wekutonhora kuchaita kuti kukurumidza kuvhara kwepores, kuderera kwema capillaries uye kubuda kwemvura. Izvi zvichawedzera kusimba uye elasticity yeganda, kubvisa cellulite bumps.
Kusiyana kwekushisa pakati pekugadzirira kweganda uye kushandiswa kwemusanganiswa kunopesana nevanhu vane zvirwere zvemwoyo. Vanofanira kuita massage asiri ehasha nekukwesha pane kudziisa mishonga yemvura.
Contraindications kune inotonhora kuputira
Kune mashoma contraindications yekuputira inotonhora. Izvi zvinosanganisira zvirwere zveitsvo zvisingaperi (itsvo kukundikana, pyelonephritis), kumwedzi, zvirwere zvegynecological (endometriosis, endometritis, uterine fibroids), zvirwere zvedundira (cystitis), pamuviri.
Mune zvimwe zviitiko, zvinodikanwa kuyeuka zvidziviriro zvekuchengetedza - shandisa non-allergic formulations, zorora panguva yekuita, usawedzera nguva yekuputira. Mhedzisiro haibvi pane nguva, asi pakugadzirira kwakakodzera kweganda uye kuumbwa. Nguva yekushanda yekuita ndeye 30-50 maminitsi.
Cold wrap recipes kumba
Kuti uite kuputira kumba, unogona kutenga yakakosha anti-cellulite remedy kana kugadzirira yako pachako kuumbwa (calorizator). Pakati pezvizoro, kutonhora kwekuputira maumbirwo anomiririrwa zvakanyanya nehunyanzvi zvekuzora GUAM kana yakawanda bhajeti Velinia, R-Cosmetics uye inozivikanwa orenji kusimba akateedzana Floresan.
Kuumbwa kwezviputi zvinotonhora zviri nyore kugadzirira kumba. Ngatitarisei mamwe mabikirwo ari nyore.
Seaweed: soak yakaoma kelp mashizha mumvura inotonhorera kwehafu yeawa. Sezvo mashizha achinyorova, azvikuya ne blender uye uwedzere 20 ml yeaple cider vhiniga.
Clay: dilute 50 g yebhuruu yevhu yevhu nemvura inotonhorera yemaminerari kune imwe nyika yakasviba, wedzera madonhwe gumi emafuta anokosha e menthol.
Lavender: gadzirira muto welavender, utonhodze uye uvaderedze neupfu hwevhu yebhuruu kuti uwedzere kugadzikana.
mafuta: mu 50 ml yemafuta emuorivhi kana almond, wedzera madonhwe matatu emafuta anokosha emonamu, mazambiringa, juniper.
Mint: gadzirira decoction yemashizha emint, inotonhorera uye uidure neupfu hwevhu yebhuruu kusvika pakuenderana kwekrimu yakasviba.
Mushure mekushandisa musanganiswa, unofanirwa kupfeka zvipfeko zvinodziya kana kuzvifukidza negumbeze uye wozorora. Hazvidikanwi kuita basa rinoshingaira.
Cold kuputira kumba hakuna kuoma kuita zvachose. Kutanga, ita shuwa kuti hapana contraindications, uye ipapo unganidza zvinodiwa zvinongedzo uye kutora nguva. Yeuka kuti zvishamiso hazviitike - imwe nzira yekuputira haishanduki chero chinhu, uye nzira yakazara uye nzira yemaitiro inogona kuchinja zvakawanda.