Colon kuchenesa nemishonga

Kusvika parizvino, mushonga unozadzisa echinyakare mishonga yekurapa, uye kuchenesa ura hakuna kusara. Nekushandisa kwayo, zvirimwa uye nziyo zvinosarudzwa zvakanyatsonaka, uye isati yashandiswa, kuvapo kwekupokana kwavari kwakabviswa. Hazvigoneke kuti uite izvi wega. Izvo zvinodikanwa kuti ushanyire chiremba uyo acharaira kuongororwa. Zvichienderana nezvakabuda, zvichakwanisika kutora mhedziso.

Ndezvipi zvakanakira nzira iyi

Kuchenesa mishonga kunonzi ndiyo imwe yenzira dzakapfava uye dzinoshanda dzinogona kushandiswa senzira yekudzivirira uye yekurapa. Mishonga inozivikanwa kwazvo inoshandiswa nechinangwa ichi ndeiyi:

• sagebrush;
• calendula;
• plantain;
• chamomile;
• dandelion;
• shamrock;
• munda bhiza;
• buckthorn;
• nettle nevamwe.

Izvo zvinhu zvavanazvo zvinokanganisa hutachiona hunokuvadza, kubvisa marara ezvekudya, kuiswa kwemamusoni uye kuumbwa, izvo zvinokanganisa muviri zvishoma nezvishoma. Ivo vanosimbisa chiito chavo nechakakosha chikafu, kuunza mimwe miriwo, michero, zviyo mukati mekudya, uye kusanganisa hupfu, tii, kofi, sausage kubva mairi.

Mishonga yekuchenesa mishonga

Kuchenesa matumbo kunoitwa munzira dzinoverengeka: vanogadzirira decoctions uye tinctures yekumuromo manejimendi, yekuchenesa enema.

Kuchenesa mbeu yeflakisi

Chigadzirwa chacho chakakosheswa nemidziyo yadzo yekurwisa-kuzvimba uye yekufukidza, sezvo iine huwandu hwakawanda hwenzara, iyo, senge firimu, inovhara mucous membrane yenhengo dzemukati. Sezvineiwo, mune gastritis, mbeu dzinoshandiswa kudzikamisa marwadzo.

Vanoitawo basa rakanaka rekuchenesa ura. Iyo fiber inozvimba uye inosvina kunze kwehupfu, kutanga ichivaputira nemamousu kuitira kuti arege kukuvadza matumbo emadziro. Nekuda kweizvozvo, maitiro acho anokurumidza uye haarwadze.

Kuti uzviite, unofanira kutanga wagaya mbeu yefilakisi, uye wozodya mu 2 tbsp. l. mangwanani nemanheru, yakashambidzwa nemvura yakawanda. Kuti uwedzere chiitiko chaunoda, unofanirwa kunwa kanenge 2 litita emvura pazuva. Mushonga unobatsirawo nekusingaperi kuzvimbirwa.

Kuchenesa Rosehip

Chigadzirwa chacho chinokuyiwa uye chinopiswa mukati mekugezesa mvura, mushure meizvozvo tambo dzinogadziriswa dzinoendeswa nguva yekurara isati yasvika, 0,5 tsp. Vatova muura, ivo vanozvimba, vachisundira iyo chepfu kunze.

Mari yekuchenesa

Zvezvaanoda:

• anise;
• fennel mbeu;
• Dill mbeu;
• caraway;
• coriander.

Izvo zvinongedzo zvinosanganiswa uye zvinokandirwa mugirafu yekofi, mushure meizvozvo zvinodururwa mugirazi uye zvakavharwa. Na9 manheru 1 tsp. iwo musanganiswa wakadzvanywa mukota yegirazi remvura mbishi uye wakadhakwa, zvinowedzerwazve pasi neyakaenzana mvura.

Mangwana acho vanozvibikira chikafu chisina kujeka kana kufa nenzara kana vane ruzivo. Pasina iyo, iwe haufanire kurega chikafu, mushure mezvose, chidimbu chemangwanani uye masikati munzira uye zvinopawo chiropa detoxification. Mangwanani mushure mechiito chekutsvaira, enema yekuchenesa inoitwa uchishandisa anosvika 1,5 litita emvura.

Musanganiswa wakasara wemakwenzi unotorwa maererano nechirongwa.

1. 1 в 8.00 yakabikwa 1 tsp. mukota girazi remvura;
2. 2 ipapo mukati 10.30 dzokorora zviito;
3. 3 ita zvakafanana mu 13.00;
4. 4 uyezve mukati 15.30.

Zvakare mu 08.00 mangwanani, iwe unofanirwa zvakare kugadzirira decoction, iyo yaunofanirwa kunwira mairi 17.00… Kwaari unofanirwa kutora:

• 1 tsp bhakthorn bark;
• 1 tsp eucalyptus shizha;
• 1 tbsp. l. chamomile maruva;
• 1 tbsp. l. asingafi.

Zvese zvakasanganiswa uye 400 ml yemvura inodzika inodururwa, mushure mezvo zvasara pamoto kweimwe maminetsi mashanu. Ipapo anozviputira kuti adziirwe uye anoisa parutivi. Pedyo ne 17.00 inoda kudururwa, uye mukati 17.00 - inwa inodziya.

Mhedzisiro yekuchenesa kwakadaro kunatsiridza kugaya, ura hwemudumbu, uye kugara uchiita ura. Mushure mekunwa muto, chiropa panguva imwecheteyo chakagadzirirwa detoxification (iyo ducts yakavhurika, uye bile liquefies).

Pazuva rechitatu mushure mekupera, iwe unofanirwa zvakare kuita enema yekuchenesa (mushure mekuita kwekuzvitutumadza), uchidzokorora zvichidaro maawa mashoma, uye kana chetsoka chiri chechisikigo, uyezve mushure mega chega chechituru.

Mushure mekutanga enema, zvirinani kuwedzera kunwa 140 - 190 ml yemuto wembatatisi (zvine mutsindo) nekurara pasi kwehafu yeawa. Izvo zvakakosha kuti uzive kuti ipapo muto mangwanani uchada kunwiwa kweimwe vhiki. Iwe unogona zvakare kushandisa karoti, musanganiswa weapuro uye tsvuku bheet mu5: 1 chiyero.

Iwe unogona kudya pa14.00, uchiomerera kune zvinyoro zvekudya kweanenge mamwe mazuva manomwe. Menyu inofanira kusanganisira porridge, mbatatisi yakakanyiwa, soups yemiriwo, muto, compotes, zvigadzirwa zvemukaka, mafuta emiriwo (somuenzaniso, yekupfeka saladi).

Kuti uwane kukurumidza kupora, unogona kunwa tiyi neuchi pazuva rekutanga. Hapana mamwe maitiro mushure mekucheneswa kwevhiki rinofanirwa kuitiswa kuitira kupa ura mukana wekuzvimiririra kumisikidza kugaya.

Infusion yekuchenesa

Yakagadzirirwa kubva:

1. 1 chamomile;
2. 2 birch buds;
3. 3 sitirobheri mashizha;
4. 4 asingafi maruva;
5. 5 hypericum.

Iyo miriwo yakasanganiswa uye ivhu. Ipapo 1 tbsp. l. iwo musanganiswa unodururwa mumudziyo weceramic, 500 ml yemvura inodzika inodururwa mukati ndokusiiwa ichizadza pasi pechivharo. Dzvinyirira mangwanani uye unwe zvishoma padumbu risina chinhu hafu yeawa usati wadya uye manheru. Hasha dzinobatwa neuchi.

Kunze kwekuchenesa ura, mushonga unoitawo mamwe mabasa - inoderedza cholesterol, inobvisa matombo kubva kuitsvo uye dundira, inovandudza metabolism, uye zvakare inovandudza mashandiro ehurongwa hwemitsipa nemoyo.

Decoction yekuchenesa

Kuti uigadzirire, tora:

• 1 tbsp. l. plantain;
• 1 tbsp. l. nyika yakaoma;
• 1 tbsp. l. chamomil.

Mishonga inopwanywa muguyo yekofi, ndokuzodirwa nemvura inodzika pachiyero che400 ml yemvura pa1 tbsp. l. misanganiswa. Simbirira kwemaminitsi makumi maviri pasi pechivharo, wozomira uye utonhorere. Vanonwa 20 ml mangwanani hafu yeawa vasati vadya uye manheru kwemavhiki maviri.

Kuchenesa ura, infusion ye calendula inoshandiswa zvakare (1 tbsp. L. Raw zvigadzirwa pagirazi remvura inodzika). Vanoinwa muhafu yegirazi pamwe nekudya, asi iyo chaiyo muyero inosarudzwa pamwe chete neyemakwenzi. Chamomile infusion zvakare inobatsira. Iyo yakagadzirirwa nenzira imwechete, uye inotorwa mu 2 tbsp. l. mushure mekudya. Iyo plantain infusion zvakare ine wongororo dzakanaka. Nzira yekugadzirira kwayo haina kusiyana kubva kune maviri apfuura, asi inotorwa pachiyero chegirazi rimwe paawa.

Teerera!

Dzinonatswa nemakwenzi kamwe chete pagore, zvikasadaro mabhakitiriya anobatsira anogezwa kubva mumatumbu. Kana manyoka akatanga panguva yekuchenesa, huwandu hwezvinhu zvinoshandurwa (tora chikamu chidiki chemiti).