Mukati
Mushure mekubudirira kwePump Workout makambani maviri mahombe pakugadzira kurovedza muviri Les Mills uye BeachBody vakaburitsa chirongwa Combat: Wekupedzisira Warrior. Kana iwe uchida kutungamira muviri wako muchimiro chinoshamisa, saka uku kudzidziswa kwakasimba kuchave newe mupfungwa.
Tsananguro yeiyo yakazara chirongwa Kurwisa
Les mills - ivo vanogadzira ekurovedza muviri emakirabhu emafitness ayo anozivikanwa pasi rese. Imwe chirongwa cheMuviri Kurwisa chakavakirwa pa kurwisa mitambo uye kwakanyanya maekisesaizi. Muna 2013 Millsy akabatana neBearBody vakaburitsa yakasarudzika vhezheni yeBattalion command kuti iite pamba.
Kurwa: Wekupedzisira Warrior ndeye yakaoma yekudzidzira kwakati wandeiizvo zvinokubatsira iwe kugadzira muviri wehope dzako. Chirongwa ichi chinobatanidza kukwirira kwakanyanya kweaerobic uye simba rekuremerwa kweakawanda mafuta kupisa. Chidzidzo ichi chakavakirwa pazvinhu zvinobva mumhando dzakasiyana dzehondo neyemitambo, kusanganisira kickboxing, capoeira, karate, Taekwondo, JIU jitsu, Bhokiseni.
Iyo yekusimbisa kosi ine gumi nembiri vhidhiyo. Pakati pavo pane simba remutoro wakaoma pane akasiyana mhasuru mapoka, kudzidziswa kwega kwega kwepamusoro uye wezasi muviri, chakasiyana chidzidzo chevatori venhau. Nekudaro, iyo yakawanda kwazvo iri yakakwira-kusimba cardio Workout muchimiro chekickboxing iyo inomhanya mukati menguva nzira. Iyo nguva yezvirongwa inosiyana kubva pamakumi maviri kusvika makumi matanhatu maminetsi. Onawo: tsananguro yakadzama yezvese zviitwa kubva kuKukunda kwakaomarara: Wekupedzisira Wemhare.
Kwemakirasi iwe unozoda seti yemakomba uye Mat, asi mazhinji ekurovedza anoitwa pasina zvimwe zvekushandisa. Les mills akaita 3 yekudzidzira chirongwa, aine akasiyana mazinga ekuoma: nyore, wepakati nepamberi. Iwe unogona kusarudza chero, zvinoenderana nekugadzirira kwako kwepanyama. Chirongwa chekusimbisa muviri ndechemavhiki mapfumbamwe (mwedzi miviri), panguva iyo yaunozvibatanidza iwe mune yakanaka fomu.
Izvo zvakanaka nezvakaipa zvechirongwa
zvayakanakira:
1. Uku kuomarara kwesimba uye kudzidziswa kweaerobic, izvo zvinokubatsira kuita kuti muviri wako uve wakakwana. Iwe uchawana mhasuru dzakasimba, unoderedza mafuta uye unatsiridza chimiro chako.
2. Chirongwa ichi chinosanganisira gumi nemaviri ekurovedza muviri anopa mutoro wakasiyana siyana. Mumwedzi miviri iwe unenge uchikwanisa kugadzirisa nzvimbo dzese dzinonetsa, kunyanya dumbu nemakumbo.
3. Mukirasi, zvinhu zve kickboxing, karate, capoeira, JIU-jitsu, Taekwondo, Bhokiseni. Iwe unoshandisa yakawandisa nhamba yemhasuru uye unopisa hombe huwandu hwemakoriori.
4. Complex Combat yakanaka kunyangwe kune avo vasina kumbobvira vaita mitambo yehondo uye zvimwe zvirongwa Millson. Varairidzi vanokuudza iwe zvekutanga uye nekutsanangura maitiro ekurovedza muviri.
5. Les zvigayo zvakagadzirwa 3 vhezheni yekendari yezviitiko: kubva pane yakapusa kuenda kumberi. Iwe unogona kuita imwe yeakarongwa marongero zvichienderana nekugadzirira kwako kwemuviri.
6. Iko kusanganiswa kweartial arts, plyometric, aerobic uye simba zviitwa zvinoita kuti chirongwa chinyanye, asi chiitwe.
nezvayakaipira:
1. Huwandu hukuru hwekusvetuka nehops zvinopa mutoro wakasimba pamabvi nepagumbo, saka chivakwa hachisi chevanhu vese.
2. Unogona kuda nguva yekujairira isingazivikanwe ligament muvhidhiyo.
Mhinduro pachirongwa rwisana kubva kuLes mills:
Kana iwe wagadzirira kuwana yavo yakanaka fomu wobva watanga iyo Kurwisa - Yekupedzisira Warrior. Maitiro epakutanga ekudzidziswa ayo akavakirwa pahunyanzvi hwemitambo uye hunyanzvi hwekurwa, hwakagadzirwa yakaoma Masango Mills akakosha ekugadzira iyo yakanaka chimiro.
Verenga zvakare: Gadzirisa Zvakanyanyisa neAtumn Calabrese: tsananguro yakadzama + maonero nezve chirongwa ichi.