Mukati
Pilates naKathy Smith ndivo mukana wakakura wekudzora huremu, simbisa mhasuru dzako, simba rakanaka, kugadzirisa mamiriro uye kushanduka. Ichi ndicho chimwe chezvirongwa zvishoma zvinovakirwa paPilates izvo zvinonyatso kukubatsira iwe kushandura muviri wako.
Tsananguro Pilates yekudzikisa uremu naKathy Smith
Rate Kathy Smith - Fat Burning Pilates inzira yakapusa uye inodhura yekubvisa huremu hwakawandisa nedambudziko munzvimbo. Maekisesaizi akavakirwa paPilates achakubatsira simbisa mhasuru dzakadzika dzomuviri kuti uite muviri mutete. Iwe unozodzidza kutarisa mukirasi uye kudzora kwake kwese kufamba. Nekuti sekuziva kwako, unononoka iwe kuita maekisesaizi muPilates, saka ichave inoshanda. Pamhedzisiro yemhedzisiro, murairidzi anovhurwa mukosi yekusimbisa iri zvakare yakaoma yekurovedza muviri kurovedza muviri.
Nekudaro, iyo chirongwa chePilates naKathy Smith chine zvikamu zvitatu:
- Complex yemuviri wepasi. Basic maekisesaizi ezasi iwe unenge uine mutete makumbo uye unozogadzirisa chimiro chemuhudyu wako nemagaro. Chidzidzo chinotora maminetsi makumi matatu, zviitwa zvese zvinoitwa paMat.
- Yakaoma mudumbu. Iwe unozoita maekisesaizi kuti udzikamise muviri, simbisa yakananga, inoyambuka uye oblique mhasuru yemudumbu. Zvese zviitwa zvinoitwazve paMati, kureba - maminetsi makumi maviri nemashanu.
- Aerobic yakaoma. Iwe hauzove wakaomarara chete kupisa macalorie panguva yekurovedza muviri asi kwemaawa anotevera. Iyo makumi mana-maminetsi iyo yakaoma iine ipfupi yakasimba Cardio kurovedza inozochinja pamwe nekureruka mafambiro. Zvimwe zvekushandisa hazvidiwe.
Iwe unogona kuita yega yega kurovedza muviri kaviri pasvondo, uchichinjanisa pakati pavo. Izvi zvinobatsira kupisa mafuta uye kushanda pachikamu chepamusoro nechepasi chemuviri. Kune makirasi, kunze kwekurovedza muviri Mat kana iyo Mat, haufanire kuda chero mimwe michina yekuwedzera. Iwo maviri ekutanga masangano ekudzidzira anoitwa mune yakasununguka mutinhimira inoratidza kutarisisa kutarisisa uye kutarisisa. Mukuita aerobic iwe wakamirira kuputika nekukurumidza uye kwakanyanya kurovedza muviri. Neimwe nzira, kune vanotanga kuona Pilates Suzanne Bowen.
Izvo zvakanaka nezvakaipa zvechirongwa
zvayakanakira:
1. Chirongwa chePilates naKathy Smith chinobatanidza aerobic uye inoshanda mutoro. Maitiro aya anokurudzira kupisa kwemafuta, kusimbisa mhasuru uye kugadzirisa mhando yemuviri.
2. Kutenda kune yega basa pane yepamusoro uye yezasi chikamu chemuviri, iwe unogadzirisa akawanda matambudziko nzvimbo: dumbu, zvidya, magaro.
3. Iyo yakaoma yakakosha kune vanotanga. Kathy anopa mutoro unoshanda, asi unodhura kwazvo, saka chidzidzo ndechemunhu wese. Uye zvakare, iyo vhidhiyo inogara ichiratidza kuve nyore kusiana kwechiitwa.
4. Kuwedzera pakuderedza uremu, kurovedza muviri kuchakubatsira kunatsiridza mamiriro uye kubatana kufamba.
5. Hauzodi zvekuwedzera zvekushandisa.
6. Vhidhiyo Pilates yehuremu inoshandurwa mumutauro wechiRussia.
nezvayakaipira:
1. Iwe unofanirwa kunzwisisa kuti chirongwa ichi chiri iyo yakasimbisa vhezheni yePilates. Mumwe munhu anonyatso ziva negwara, chidzidzo pamwe hachichide.
2. Iyo yakaoma haisi yeiyo yepamusoro - mutoro iyo inopa zvinyoro nyoro.
Zvirongwa zvakaita sePilates naKathy Smith zvinokubatsira kuti uchinje chimiro chako. Kugara uchirovedza muviri nemudzidzisi ane mukurumbira, hauzove nenguva yekucherechedza uremu, ichaita kuti muviri wako uve wakasimba uye kubvisa iyo sagging.
Verenga zvakare: Pilates naDenise Austin: 3 pfupi yekushandira yenzvimbo dzedambudziko