Mishonga yakajairika yevanhu iyo inokuchengetedza kubva kuPMS

Cherekedza iyo regimen yekunwa

Dzimwe nguva, mazuva ekupedzisira asati asvika, vakadzi vanonzwa kusagadzikana mumuviri: mammary gland anozvimba, musoro unotanga kurwadza, kuneta, maronda uye maronda anoonekwa, tembiricha inomuka zvishoma. Izvo zvese zvinouya kune chokwadi chekuti mukadzi anoda kupfuura nemazuva ano nekukurumidza uye kudzoka kubasa. Asi iwe haudi kutambisa mazuva ako saizvozvo, siya zvaunofarira zviitiko uye zvirongwa. Kucherechedzwa kwehutongi hwemvura uye kushandiswa kwehuwandu hwemiriwo ine muto nemichero ine mvura, yakadai semagaka, zucchini, madomasi, michero yemuchero, uye visi, zvinobatsira kubvisa zviratidzo zvePMS zvakadaro. Kunwa mvura zhinji kunorwisa kuputika, kubvisa chepfu kubva mumuviri, kugadzirisa nzira yekugaya uye kuchengetedza mwero wemvura. Asi iwe haufanire kuzviwedzeredza zvakare: mahormone akavhara genitourinary system yemuviri, saka, pamberi pekuenda kumwedzi, itsvo basa rinodzora, edema inoonekwa.

Kudzokorora kwekudya zvinovaka muviri

Munguva yePMS uye panguva yekutevera, manzwiro evakadzi anochinja nekumhanya kwechiedza! Hasha dzakatsamwa dzinotsiva kuchema uye zvinopesana. Kudya chaiko kunogona kubatsira kuchengetedza yako yemamiriro ekunze mukutarisa. Semuenzaniso, bhanana rine potasium yakawanda, saka kurimwa kwayo kwakakosha pakurasikirwa kweropa. Iwe unogona kuwedzera mahormone emufaro nerubatsiro rwezvinhu zvakanaka. Asi pano zvirinani kupa zvakasarudzika kune yakasarudzika uye yepamusoro chokoreti, semuenzaniso, rima, pane kuzvifadza neakakurumidza makabhohaidhiretsi uye chikafu chine huwandu hwehuga, nekuti shuga inokonzeresa kuchengetedza kwemvura, izvo zvakaipa kwazvo panguva yePMS. Hatifunge kuti zvakakodzera kutaura kuti zviri nani kurega tsika dzakaipa, zvirinani, kuti ubvise zvachose!

Kuva kunze kazhinji kazhinji, kunyanya muzuva

Vitamin D, yakagadzirwa kubva pakupisa kwezuva uye mwenje, inogona kubatsira kugadzirisa mamiriro uye kugadzirisa zviratidzo zve premenstrual syndrome. Naizvozvo, kunyangwe mafupi mafambiro achagadzirisa mamiriro emanzwiro uye nekupa kunzwa kwekureruka. "Vitamin yezuva" inogonawo kutorwa nenzira yemishonga, asi zvese izvi zvinofanirwa kutaurwa pachine nguva nachiremba, uye kwete kuzvishayisa mushonga!

Ipa chiitiko chemuviri kumuviri

Ehezve, kana iwe uchinzwa zvakashata, uye kunyange chimwe chinhu chinorwadza, iwe unoda kuenda mune zvemitambo kwekupedzisira! Nekudaro, iri panguva yekurovedza muviri iyo serotonin, dopamine uye endorphins, mahormone emanzwiro, anogadzirwa. Izvi zvinoreva kuti mushure mekudzidziswa, mamiriro ehutano achakurumidza kusimuka, mamiriro acho achadzikama, kutsamwa uye kushushikana zvichaenda, zvinotsiviwa nekubatana uye kureruka. Chinja yako yakasimba Cardio yekurovedza muviri zviitiko zvakadai seyoga, Pilates, kana kutambanudza. Iwo akatsetseka uye anowedzera kugadzikana, anokodzera nguva yakadaro yakaoma.

Inwa remoni balm tii kana kutora hwema hwekunhuhwira

Yasvika nguva yemabikirwo ambuya! Chimwe chezviratidzo zvePMS kushaya hope. A decoction ine mandimu balm inobatsira kuikunda uye kazhinji matauriro uye kudzikamisa muviri. Mashizha emuti uyu anogona zvakare kugadzirwa neiyi, kuwedzerwa kumakomputa uye zvinwiwa zvemichero. Izvo zvinoenda kune mint uye chamomomile! Melissa yakanaka kushandisa panguva yekuzorora maitiro: tora mashoma mashizha, wedzera oregano, unovava, mindi, yarrow uye mamwe maruva kwairi. Dururira mvura irikufashaira pane zvese izvi uye rega ibike. Dururira muto wakapedzwa mubhati rakazara uye unakirwe!

Tora bhizairesi yekuzvimba kwakanyanya

Sezvatakambotaura, kazhinji panguva yePMS, basa re genitourinary system rinotambura: edema uye kuzvimba kunoonekwa. Neimwe nzira, tora mishonga yemakwenzi. Horsetail decoction, iyo iri nyore kuwana muhemesi, inobatsira kutsungirira zvakanaka nedema. Dururira 20-30 g yemakwenzi mugirazi remvura irikufashaira, rega itike uye itonhorere. Unogona kunwa anosvika matatu magirazi emuto pazuva.

Decoction yekutsamwa

Kana chirwere chako chikuru ne PMS chiri kushushikana, kushushikana uye kushatirwa, kana panguva ino vadikanwa vachitya kusvika kutaura newe, nekuti uchanyatsoratidza kusagutsikana kwako nechimwe chinhu, saka unofanirwa kushanda pamwe nehurongwa hwako hwemitsipa. Kana iwe uchidavira izvo zvevanhu mabikirwo, saka iyo infusion yemamawort miriwo ichakubatsira iwe. Gadzira zvakapetwa 1 kiyipuni yechirimwa, chiibike mugirazi remvura inodzika uye utore 1-2 magirazi pazuva. Usakanganwa kuverenga izvo zvinopesana usati washandisa motherwort.

Zvinonhuwira nemishonga yehutano

Tsvina yemhasuru, kurasikirwa kana kuwedzera mune chishuwo, kurwadziwa, kumanikidza mafuru anowanzo sevamwe shamwari dzePMS sekushatirwa uye kushaya hope. Zvinonhuwira nemishonga zvakagara zvichishandiswa nevakadzi kubvisa zviratidzo.

Turmeric, semuenzaniso, inogona kubatsira kudzikamisa marwadzo mudumbu rezasi, pamwe nekuve nebasa rinobatsira pamabasa ekubereka emuviri. Zira mune yayo analgesic zvivakwa inogona kukwikwidza nemishonga yekurwadziwa uye kuzvimba! Zvinonhuwira zvakadaro fenugreek rave richishandiswa kwemazana emakore kubvisa maronda mu dysmenorrhea, kuchengetedza runako rweganda, bvudzi nezvipikiri, mamiriro ayo anowedzera pakuenda kumwedzi, uye zvakare munguva yechando, nenzira! Kune akawanda akawanda anobatsira micronutrients mufennel iyo mashandisiro ayo achabvisa marwadzo uye kuzvimba. Izvi zvinoitwa nekuda kwezviri mukati yesrogen estrogen, phosphorus, calcium, iron, magnesium, zinc uye vhitamini K.

Coriander inobatsira kuchengetedza mahormone kubva kune hasha uye kugadzirisa iwo mwero. Nekushandisa kwenguva refu uye kwakajairika kwesafironi, zviratidzo zvePMS zvinodzikira neese kutenderera. Iyo ine hombe yezvinyorwa zvemaminerari senge manganese, selenium, mhangura, iron, potasium, zinc. Izvi zvinonhuwira zvinodzora kurwadziwa, zvinodzosera kubereka kwemuviri, zvine chinyaradzo uye zvinosimbisa basa remwoyo. Ginger inobatsira kubvisa kushushikana, uye zvimwe zvishoma zvidimbu zveyakaomeswa ginger mudzi mune tii - uye makampu achadzikira!

Potentilla mudzi kubva PMS

Kana kuenda kumwedzi inguva yemisodzi uye kurwadziwa kwauri, saka unofanirwa kugadzirira premenstrual syndrome pamberi. Potentilla midzi tincture ine kuporesa zvivakwa. Inonzwika uye inobvisa fluid kubva mumuviri, uye inozorodza, uye ine antibacterial, immunostimulating uye ronda yekuporesa zvivakwa. Iyo tincture yakagadzirirwa kubva yakapwanyika Potentilla midzi kana kubva paupfu. Kwe 50 g yemuti, iwe unoda ma of vodka, simbirira zvese munzvimbo ine rima kwevhiki nhatu. Tora madonhwe makumi matatu makumi matatu pazuva pazuva maminetsi matatu usati wadya. Zvinokurudzirwa kutora kosi yemwedzi! Iwe unogona zvakare kugadzira zvisina kunwa zvidhakwa: dururira 30-30 g yemudzi ne 3 litita emvura inodzika uye wira kwehafu yeawa. Govanisa chinwiwa muzvikamu zvitatu uye tora katatu pazuva usati wadya.