biofeedback. Maviri meta-kuongorora^{14, 46} uye kuongorora kwakarongeka⁴⁴ akawana kuti kuderedzwa kwakakosha kwezviratidzo zvekutanga zveADHD (kusatarisisa, kukurumidza uye kusanzwa) kwaiwanzoonekwa zvichitevera kurapwa neurofeedback. Kuenzanisa kwakaitwa nemushonga unoshanda wakaita saRitalin unotsikirira kuenzana uye dzimwe nguva kunyangwe hukuru hwebiofeedback pane iyi yemhando yekurapa. Zvakakosha kutaura kuti kubatana kweavo vakavapoteredza (vadzidzisi, vabereki, nezvimwewo) muurongwa hwekurapa kunowedzera mikana yekubudirira uye kuchengetedza kwekuvandudzwa.^14,16.

Le neurofeedback, shanduko yebiofeedback, inzira yekudzidzisa iyo munhu anogona kudzidza kuita zvakananga pane zvemagetsi zveuropi hwavo. Munguva yemusangano, munhu wacho anobatanidzwa nemagetsi kune chemonitori inonyora mafungu ehuropi. Saka mudziyo unobvumira munhu kuti azive kutarisisa kwehuropi hwake paanenge achiita rimwe basa uye "kururamisa" kuti adzorere pfungwa.

MuQuebec, vashoma vashandi vehutano vanodzidzira neurofeedback. Iwe unogona kuwana ruzivo kubva kuna chiremba wako, iyo Order yeVanamukoti veQuebec kana iyo Order yePsychologists yeQuebec.

 Homeopathy. Muna 2005, miviri miviri yemakiriniki miedzo yakabudiswa. Mumwe chete ndiye akapa mhedzisiro inogutsa. Iyi inguva ye12-vhiki, placebo-inodzorwa crossover muyedzo unosanganisira vana makumi matanhatu nevaviri vane makore matanhatu kusvika gumi nematanhatu. Vakawana kudzikiswa kweinenge 62% yezviratidzo zvavo (kungofungira, kusatarisisa, kunyanyisa, kushanduka kwemafungiro, nezvimwewo)¹⁷. Mumwe muyedzo, kuyedza kwemutyairi, wakaenzanisa mhedzisiro yehomeopathy neye placebo muvana 43 vane makore 6 kusvika ku12.¹⁸. Mushure memavhiki e18, maitiro evana mumapoka maviri akanga avandudzwa, asi hapana musiyano unooneka wakaonekwa pakati pemapoka maviri.

 Massage therapy uye kuzorora. Miedzo mishoma yakaedza kuratidza mabhenefiti ekurapa masaja mukubvisa zviratidzo zveADHD.^19-21 . Mimwe mibairo yakanaka yakawanikwa, senge kudzikira kwemwero we hyperactivity uye kugona kuri nani kuisa pfungwa.¹⁹, mafungiro akavandudzwa, maitiro ekirasi uye pfungwa yekugara zvakanaka²¹. Saizvozvo, tsika yeyoga kana mamwe maitiro ekuzorora anogona zvishoma kunatsiridza maitiro.⁴².

 Tomatis nzira. Kurapa kweADHD ndechimwe chekushandiswa kukuru kweiyi fomu yedzidzo yekunzwa yakagadziridzwa nachiremba wechiFrench, Dr.^r Alfred A. Tomatis. Zvinonzi zvakapa mhedzisiro yakanaka muvana veFrance vane ADHD. Zvisinei, kushanda kwayo hakuna kuongororwa mumakiriniki ekuedzwa.

Zvinoenderana nemaitiro eTomatis, ADHD inokonzerwa nekusagadzikana kwekunzwa kubatanidzwa. Pakutanga, nzira iyi inosanganisira kuvandudza hunyanzvi hwekuteerera hwemurwere wechidiki nekukurudzira uropi hwavo uye nekuvabatsira kuti vatarise pane zvinonzwika pasina kukanganiswa. Kuti aite izvi, murwere anoshandisa mahedhifoni anokosha kuti ateerere makaseti akagadzirirwa nzira iyi uye patinowana mimhanzi yeMozart, Gregorian chants kana kunyange inzwi raamai vake.

Nzira yekudya kunovaka muviri

Maererano nevamwe vatsvakurudzi, thechikafu inogona kuve nekubatana ne ADHD. Iyi fungidziro haisati yasimbiswa, asi ongororo dzakati wandei dzinoratidza kubatsira kwezvekudya zvekuwedzera kana kudya chaiko kuderedza zviratidzo zveADHD.^{38, 42}.

 zen'e. Zvinoenderana nezvidzidzo zvakati wandei, kushomeka kwezinc kunosanganiswa nezviratidzo zvakanyanya zveADHD. Mukuwedzera, migumisiro yemaedzo maviri e placebo akaitwa muTurkey neIran ane vana 440 vane ADHD inoratidza kuti zinc supplement, yoga (150 mg ye zinc sulfate kwemavhiki e12, chiyero chakanyanya kwazvo)³³ kana kusanganiswa nemishonga yakajairika (55 mg ye zinc sulfate kwemavhiki matanhatu)³⁴, inogona kubatsira vana vane chirwere ichi. Zvisinei, mimwe miedzo ichadiwa kuti ione kushanda kwayo muvana vekuMadokero, avo vari pangozi shoma yekutambura nekushaya zinc.

 Magnesium. Muchidzidzo chevana 116 vane ADHD, 95% vakawanikwa vaine zviratidzo zvekushaya magnesium²⁷. Mhedzisiro kubva kune placebo-isina kliniki kuyedza muvana makumi manomwe neshanu vane ADHD inoratidza kuti kutora 75 mg yemagnesium pazuva kwemwedzi mitanhatu kunoderedza kuratidzwa kwekusagadzikana muvana vanobatwa nekuwedzera kana vachienzaniswa nevaya vakagamuchira kurapwa kwekare.²⁸. Migumisiro yakanaka yakawanikwa muvana vane hyperactive pamwe chete nekuwedzera kwe magnesium uye vhitamini B6.^{29, 30}.

 Feingold kudya. Muma1970, chiremba weAmerica Benjamin Feingold²² akabudisa bhuku rine musoro Chikonzero Nei Mwana Wako Akanyanya Kushanda umo akabatanidza ADHD nechikafu "chepfu". Iye D^r Feingold akagadzira chikafu semushonga wakawana mukurumbira, kunyangwe kushomeka kwetsvakiridzo inosimbisa kubatana pakati pekudya uye ADHD. Mubhuku rake, D^r Feingold anoti aigona kurapa hafu yevarwere vake vechidiki vane ADHD nekudya salicylate pasina, iripo mune zvimwe zvirimwa, uye pasina zvokudya zvinowedzera (zvinochengetedza kana stabilizers, colorants, sweeteners, nezvimwewo)^23,45.

Kubva panguva iyoyo, zvidzidzo zvishomanana zvakaitwa pakudya uku. Vakapa mhedzisiro inopesana. Zvimwe zvidzidzo zvesimba zvinotsigira thesis yaDr.^r Feingold, nepo vamwe vachitungamira kune zvakapesana kana zvisina kukwana zvakakosha mhedzisiro^{24, 25}. European Food Information Council (EUFIC) inoona kuti kuvandudzwa kwehunhu kwakaonekwa nekudya uku muzvidzidzo. Zvisinei, anotaura kuti, zvakazara, humbowo hahuna simba²⁶. Zvisinei, muna 2007, chirongwa chekiriniki chechipiri-bofu, chinotungamirirwa ne placebo pavana vangangosvika mazana matatu vane makore 300 kana 3 kusvika kumakore 8 zvakaratidza kuti kushandiswa kwemishonga. dyes orzvekuwedzera zvekudya artificial yakawedzera hyperactivity muvana⁴⁰.

 Kudya kwehypoallergenic. Miedzo yakaitwa kuti iongorore kana kurambidza chikafu chinowanzo konzera kusagadzikana kwekudya (mukaka, nzungu dzemuti, hove, gorosi, soy) zvine chekuita neADHD. Parizvino, mhinduro dzakaunganidzwa dzakasiyana²³. Vana vanonyanya kubatsirwa nazvo ndevaya vane nhoroondo yemhuri yekusawirirana (asthma, eczema, allergic rhinitis, etc.) kana migraines.

tsvakurudzo

Mamwe marapiro anoita kuti vatsvakurudzi vafarire. Heano mashoma.

Essential fatty acids. Essential fatty acids, kusanganisira gamma-linolenic acid (GLA) kubva kumhuri ye omega-6 uye eicosapentaenoic acid (EPA) kubva kumhuri ye omega-3, pinda mukugadzirwa kwemembrane yakakomberedza neuroni. Zvidzidzo zvakawana mazinga eropa akaderera eakakosha mafuta acids muvanhu vane ADHD³¹. Mukuwedzera, zviratidzo zvaive zvakanyanya kutaurwa kune vanhu vane mwero wakaderera. Izvi zvakaita kuti mamwe masayendisiti afungidzire kuti kutora mafuta anokosha ekuwedzera (somuenzaniso, manheru primrose mafuta kana mafuta ehove) anogona kubatsira mukurapa ADHD. Nekudaro, mhedzisiro yezvidzidzo zvakaitwa kusvika parizvino pane yakakosha mafuta acid ekuwedzera zvave zvisingaite.^{31, 41}.

Ginkgo (Ginkgo biloba) Ginkgo inowanzo shandiswa kuvandudza mabasa ekuziva. Muchidzidzo che2001 pasina boka re placebo, vaongorori vekuCanada vakawana kuti kutora ma supplements ane 200 mg yeAmerican ginseng extract (Panax quinquefolium) uye 50 mg yeginkgo biloba extract (AD-FX®) inogona kuderedza zviratidzo zveADHD³⁵. Ichi chidzidzo chekutanga chaisanganisira vana 36 vane makore 3 kusvika kumakore gumi nemanomwe vakatora ichi chekuwedzera kaviri pazuva kwemavhiki maviri. Muna 17, chirongwa chekiriniki chakaitwa pavana ve2 vane ADHD vachienzanisa kwemavhiki makumi mashanu kubudirira kweGingko biloba supplements (4 mg kusvika 2010 mg / zuva) neRitalin®. Maererano nevanyori, Ritalin® yakanga yakabudirira kupfuura Gingko, iyo inobudirira pakurwisana nemaitiro ehutano haisati yaratidzwa.⁴³.

Pycnogenol. Zvinoenderana nezvidzidzo zvekutanga, Pycnogenol®, antioxidant yakatorwa kubva papine bark, inogona kubatsira muADHD.³².

Iron supplements. Maererano nevamwe vatsvakurudzi, kushomeka kwesimbi kunogona kubatsira kune zviratidzo zveADHD. Muna 2008, chidzidzo chakaitwa pavana makumi maviri nevatatu chakaratidza kushanda kwesimbi yekuwedzera (23 mg / d). Vatsvagiri vakacherekedza mibairo inofananidzwa neyakajairika yeRitalin-mhando yekurapa. Kuwedzerwa kwakapiwa kwemavhiki gumi nemaviri kuvana gumi nemasere, uye vashanu vakapiwa placebo. Vose vana vakabatanidzwa muchidzidzo vakatambura nekushaya iron, zvichiita kuti vawedzere.³⁹.