probiotics. Ongororo dzakati wandei dzinoratidza kuti kunwiwa kweprobiotic supplements inotorwa pamwe chete nekurapa nemishonga inorwisa mabhakitiriya kwaizobatsira kurwisa kuipa kwemishonga inorwisa mabhakitiriya pagumbo remudumbu. Probiotics mabhakitiriya anowanikwa muzvikafu zvinotendwa kubatsira kuchengetedza hutano hwakanaka hwematumbo. Inogona kudyiwa nenzira yeyoghurts (yoghurts), zvinwiwa, capsules kana upfu.