Mukati
tsananguro
Compote (FR. compote - kugadzira, kusanganisa) - dhizeti-isina-doro chinwiwa chakagadzirwa kubva kune imwe mhando kana musanganiswa wezvibereko nemabriri ane mvura neshuga. Iyo compote inogadzirwa kubva kune matsva, echando, kana akaomeswa zvigadzirwa. Ichi chinwiwa chinonyanya kufarirwa chilled muzhizha. Zvese zvinotonhorera uye zvinopisa zvemichero zvinwiwa zviwanikwa zvakanaka zvevhitamini. Zvakare, vanhu vanoita macompote ekuchengetedza echando.
Zita rechinwiwa rakauya mumutauro wedu muzana ramakore gumi nemasere kubva kuFrance. Apa ndipo pakatanga kugadzira chef compote. Nanhasi muFrench pastry inogadzira michero puree, iyo yavanodaidza kuti compote.
Kugadzirira compote iwe unofanirwa kushandisa michero yakaibva pasina kukuvara kwechimakanika uye zviratidzo zvekuora. Zviratidzo izvi zvinokanganisa kuravira uye ruvara rwechinwiwa chakapedzwa. Zvekushandisa kwemazuva ese, iyo compote inogadzirwa nekubika (2-5 maminetsi) michero nemabriji (anenge 500 g) mumvura (3-4 litita) uye shuga (6-7 mashupuni).
Mumumagaba emakwikwi, pane mashoma akajairwa mapikicha uye maitiro. Inonyanya kufarirwa mairi:
Yekutanga nzira:
- Yakagadzirirwa makani ekuchengetedza akashambidzwa zvakanaka kubva muvhu uye zvisaririra zvemabasa apfuura. Mutsipa wezvirongo unofanirwa kunge wakaomarara pasina kubvaruka. Kuisa chisimbiso chivharo, kusuka kubva mukugadzirwa kwegirisi, sterilize mumvura irikufashaira kwemaminitsi gumi.
- Zvibereko nemabriji zvinoshamba mumvura ka2, bvisa madzinde uye inflorescences. Kuora kwakachena zvigadzirwa zvekuti vakauraya matani kusvika 1/4.
- Unogona kudira nemvura irikufashaira, kufukidza nemabhodhoro uye wosiya uchitonhorera kwemaminitsi gumi nemashanu.
- Wobva wadururira mvura yacho zvakare mupani maakabika. Wedzera shuga ku compote pachiyero che 200 g. 3-litre chirongo uye wedzazve.
- Dururira sirasi inovira mumabriji uye vhara nechivharo.
- Makani akaisa kumusoro. Nekuchengetedza kupisa chengetedza ivo negumbeze kana chero imwe mbatya inodziya.
Chechipiri nzira:
- Shamba zvirongo nezvivharo uye sterilize. Chirongo chega chega chinofanira kuiswa stiri mumhepo kwemaminitsi 3-5 kana muovheni yewa microwave kwemaminetsi maviri.
- Semuchiitiko chekutanga, michero nemabriji zvinowacha nekuchenesa. Wobva wagovanisa michero blanch uchishandisa colander mumvura inodzika kwemasekondi makumi matatu.
- Sterilized zvinoriumba zve compote isa mumidziyo uye wedzera shuga (200 g, 3-litre chirongo). Zvese zvinodira mvura inodzika uye vhara nechivharo.
- Zvakafanana nendima 6 yeresipi yekutanga.
Chengetera iyo compote mukamuri ine rima patembiricha ye 0-20 ° C uye hunyoro hwe80% kwemwedzi gumi nemaviri.
Compote mabhenefiti
Zvichienderana nemidziyo mabhenefiti anotsanangurwa nehuwandu uye kuumbwa kwezvinhu zvinoshanda muhupenyu, mavitamini, zvicherwa, uye makemikari acids. Zvakare, zvinoenderana nerudzi uye kuravira kwechinwiwa. Sezvinhu mbishi zvekubika compotes vabiki vanoshandisa michero: maapuro, apurikoti, mapeya, quinces, mapichisi, plums, orenji, tangerines uye nezvimwe; maoriki: mazambiringa, Cherry, Cherry inotapira, Cherry plum, tsvuku uye nhema currant, gooseberry, cranberry, viburnum, dogwood, mastrawberry, raspberries, nezvimwewo Kuchengeta mu compote zvese zvinovaka muviri zvayinofanira kufashaira isingasvike maminetsi mashanu ne chivharo chakavharwa.
Iyo compote ingori yakakwira-calori chinwiwa nekuti ine shuga. Mune fomu yakajairwa, hazvina kunaka kuinwa kune vanhu vane chirwere cheshuga. Ivo vanofanirwa kubika macompotes asina shuga kana kuitsiva ne fructose uye zvinotsiva.
Compote yemazambiringa akaomeswa anorondedzerwa semushonga unorwisa kupererwa neropa, kusagadzikana kwematumbo, kushaya simba kwemhasuru, kupisa kwakanyanya kunoenderana nefivha, hosha dzeitsvo nemoyo. Zvakare, iyi compote inogona yakanaka kune vacheche kubva pamazuva ekutanga ehupenyu kune colic, ura hwemukati, uye kutyorwa kweiyo microflora. Kuti uibike iwe unofanirwa kusuka mazambiringa akaomeswa mumvura inodziya, kubvisa ese madhishi eguruva uye zvisaririra zvepa peduncle. Zviri nani kutora zvisina kuomeswa mazambiringa. Chenesa mazambiringa akaomeswa anofanirwa kuiswa mune yekumwa tii, dururira mvura inodzika uye siya uchizopa kwehafu yeawa. Kana uchibika tii yevana iwe unofanirwa kutora mazambiringa mashanu kusvika ku5 pa10 ml yemvura.
Mhando dzakakosha mabhenefiti
Compote ye dogrose imba yekuchengetera mavitamini, zvicherwa, uye maacid anodiwa nemuviri panguva yekutonhora. Inonyanya kubatsira kune vanhu vane itsvo kukundikana uye nzira yekugaya inobatsira kubvisa muviri wehuwandu hwemvura, inogadzirisa metabolism, inosunga, uye inobvisa chepfu. Akaomeswa kana matsva akamuka chiuno chinofanira kupwanyika, dururira mu thermos, wedzera shuga, uye udire mvura irikufashaira. Usati washandisa, inofanira kusimbisa kwemaawa 3-4.
Kukuvadza kwe compote uye zvinopesana
Hazvikurudzirwi kushandisa nhamba yakakura yezvinwiwa zvakasiyana zvemichero munguva inopisa yegore kune vanhu vane itsvo kutadza uye vakadzi vane nhumbu ye 2-3 trimester. Izvi zvinogona kutungamira mukuunganidzwa kwemvura yakawandisa mumuviri uye nekuwedzera kushushikana paitsvo.
Zvibereko zvinwiwa zvakagadzirwa kubva kune inovava kana isina kuibva michero nemabriji iwe yausingafanire kuda kunwa mu acidity yemudumbu ichiperekedzwa negastritis, maronda emudumbu, uye yakakuvara mazino enamel.