Mukati
tsananguro
Kofi (chiArab. kofi - chinwiwa chinokurudzira) - chinwiwa chisina-chinwiwa chinwiwa chakagadzirwa kubva kune bhinzi yekofi yakakangwa. Muti uyu chirimwa chinodziya-rudo, saka unokura mumasango emuzvikomo. Kugadzira zvinwiwa, vanoshandisa mhando mbiri dzemiti: Arabica uye Yakasimba. Pamusoro pevatengi zvivakwa zveArabica iri yakapfava asi inonhuwirira, Robusta, pane zvinopesana. Saka kazhinji mukutengesa, kune musanganiswa wemhando mbiri idzi muzvikamu zvakasiyana.
Nhoroondo yekofi
Nhoroondo yekubuda kwekofi yakafukidzwa nenhamba zhinji dzezvinyorwa. Iyo inonyanya kuzivikanwa ndeye ngano pamusoro pemufudzi uyo akaona maitiro anozvibata mbudzi mushure mekudya mashizha emuti uyu. Mbudzi dzakanyatsoratidza zvavakaita kubva pamuchero wekofi. Mufudzi akaunganidza michero mishoma kubva mumuti uye akaedza kuisanganisa nemvura. Chinwiwa chaive chakavava kwazvo, uye mabhurocha ekofi akasara akakanda mumazimbe emoto.
Kunhuwirira kweutsi hwakakonzera kwainakidza uye kunwisa, uye mufudzi akafunga kudzokorora kuedza kwake. Akatanha mazimbe, akaburitsa kofi bhinzi, ndokuzadza nemvura yaifashaira, ndokumwa chinwiwa chakabuda. Mushure menguva yakati, akanzwa kuwedzera kwesimba nesimba. Nezve zvaakaona, akaudza Abbot wemamonk. Akaedza chinwiwa uye aona iko kunakirwa kwekofi pamuviri. Kuti mamonki arege kurara panguva yeminamato yehusiku, Abbot akaraira munhu wese kuti anwe muto webhinzi rakagochwa manheru. Iyi ngano inoreva nezvezana regumi nemana nezviitiko zvaro zvakaitika kuEthiopiya.
Popularity
Kugoverwa kukuru kwekofi kwakaitika nekuda kwevaEuropean colonizers. Kuna mambo weFrance nevanhu vake uye kuzadzikisa kudiwa kwe caffeine, miti iyi yakatanga kukura muBrazil, Guatemala, Costa Rica, South India pachitsuwa cheJava, Martinique, Jamaica, Cuba. Parizvino, varimi vakuru vekofi mumusika wepasi rose ndiColombia, Brazil, Indonesia, Vietnam, India, Mexico, neEthiopia.
Kune wekupedzisira mutengi kuti awane kofi bhinzi nenzira yakajairwa, kofi inofamba nenzira dzinoverengeka dzekugadzira:
- Kunhonga michero. Kuvandudza mhando yemabriji akaibva kubva mumiti akavhiringidzwa neruoko chete kana nekuzunza muti.
- Kusunungurwa kwezviyo kubva paputi. Makemikari anodhonza anobvisa huwandu hweputi, uyezve mune yekuvirisa nzira yezviyo zvinosunungurwa kubva kumasara ese. Vanosuka zviyo zvakanatswa nemvura yakatsikwa.
- Drying. Chenesa bhinzi kofi dhizaini pane kongiri matareji kana yakakosha kuomesa pasi pezuva chairo. Maitiro ekuomesa anoitika mukati memazuva gumi nemashanu. Munguva iyi, tsanga dzinotsvedza kanokwana kuita mazana gumi nemana, kureva, maminetsi ega ega makumi maviri. Zvakare panguva iyo, ivo vanonyatso kudzora mwando mwero webhinzi. Bhinzi yakaomeswa ine hunyoro hunokwana 15-20%.
- kupatsanura. Mechiniki sesefu uye vaparadzanisi vanopatsanurwa kubva kune kofi bhinzi husk, hurungudo, zvimiti, uye nhema, girini, uye bhinzi dzakatyoka, kuzvikamura nekurema uye saizi. Gura zviyo dururira mabhegi.
- Kusvira. Kubva mubhegi rega rega, vanotora tsanga shomanana dzebhinzi dzakakangwa vobika chinwiwa. Nyanzvi dzehunyanzvi dzinogona kuona mutsauko usinga nzwisisike wekunhuwirira uye hwema uye, zvichibva pamhedzisiro yavo yekugadzira inotsanangura mutengo wechigadzirwa chapera.
- Roasting. Inoshandiswa mukugadzira madhiri mana makuru ekofi yekucheka. Bhinzi dema dzakanakira espresso.
Yakawanda inonaka
Kofi inonaka uye inonhuhwirira inowanikwa kubva kune bhinzi dzichangobva kutsikwa, saka chigayo chekofi chinoitirwa vashandisi vekupedzisira. Nekudaro, vamwe vagoveri nevashambadzi vekofi pasi uye kurongedza mumapepa ekuzora ekuchengetera ekuchengetedza ese mhando hunhu. Kumba-kwekuchengetera kofi kunofanirwa kunge kuri muchirongo chisina mweya kana kurongedza pasina mukana wemhepo uye hunyoro.
Kofi ndicho chinhu chakasarudzika chekugadzirira zvinopfuura mazana mashanu emhando dzedhafi nemabiko. Anonyanyo kuzivikanwa uye epasirese anozivikanwa espresso, Americano, macchiato, cappuccino, lattes, iced kofi, etc. Kune ichi chinwiwa, vanhu vanoshandisa mapoto, percolators, uye espresso michina.
Kofi inobatsira
Kofi ine akati wandei akanaka zvivakwa. Iine anopfuura 1,200 makemikari makemikari. Pakati peizvi, mazana masere anokonzeresa hwema uye hwema. Kofi zvakare ine anopfuura makumi maviri amino acids, mavitamini PP, B800, B20, micro - uye macronutrients calcium, magnesium, sodium, potasium, phosphorus, iron.
Kofi ine diuretic yakasimba; Naizvozvo, zvinodikanwa kuti uongorore muyero wemvura uye unwe inokwana 1.5 litita emvura yechisikapo uchishandisa. Zvakare, ine zvishoma laxative mhedzisiro.
Kofi inoreva zvinwiwa zvinotonhorera, saka kuinwa kunopa nguva pfupi kuputika kwesimba, kugwinya, kuvandudza kutarisisa, ndangariro, uye kuisa pfungwa. Iine caffeine inonyaradza musoro, migraines, uye yakaderera BP.
Kudya kwezuva nezuva kwekofi kunogona kudzikisa zvakanyanya njodzi yeshuga uye nekuvandudza insulin kunzwa kune vanhu vatove nechirwere ichi. Zvimwe zvinhu zviri muchinwiwa izvi zvinogadzirisa masero echiropa uye zvinodzivirira kukura kwechirrhosis. Kuvapo kweserotonin muchinwa kunoderedza kushushikana.
Cosmetology
Mbeu dzepasi dzinozivikanwa zvakanyanya muzvizoro sekuchenesa ganda rakafa zvinoreva. Cosmetologists vanoishandisa sechikwesha chemuviri wese. Iyo inovandudza kuyerera kweropa kusvika kumatenga ekumusoro eganda, kuriraira, rinogadzirisa mashandiro emagetsi. Kushandisa kofi yakasimba yakabikwa seye bvudzi mask inogona kupa vhudzi rako ruvara rwe chokoreti kuti riwedzere kusimba uye kupenyerera.
Pamusoro pekunyorwa kwakananga kwezvinwiwa zvekofi, inoshandiswawo kumadhizeti, makeke, sosi, makirimu, zviyo zvine shuga (semolina, mupunga, nezvimwewo).
Njodzi dzekofi uye zvinopesana
Kofi yakagadzirirwa ne espresso nzira, kana kungo zadzwa nemvura irikufashaidza, inowedzera mwero wecholesterol muropa, izvo zvinogona kutungamira mukukudziridzwa kwezvirwere zvemoyo.
Kushandisa kusingagumi kwemakapu 4-6 pazuva kunogona kutungamira kune leaching ye calcium kubva pamapfupa uye, nekudaro, kuputsa.
Kunyanyisa kunwa kofi kunotungamira kumusoro, kushaya hope, kuwedzerwa kweropa, uye tachycardia. Vakadzi vane nhumbu vanofanirwa kudzikisira kunwa kwavo kofi kusvika kumax. kapu imwe pazuva nekuti muviri wemwana unobvisa caffeine zvishoma nezvishoma. Iyo inogona kutungamira mukukura kwekushungurudzika kwemafupa uye bony tishu.
Kune vana vari pasi pemakore maviri kofi, inopesana. Iwe unogona kupa ichi chinwiwa kuvana vakura, asi iko kusungwa kunofanira kuve kwakapetwa kana zvakapetwa pane akajairwa makapu. Zvikasadaro, zvinogona kutungamira mukutya uye kwemuviri kuneta kwemwana.
