Mukati
- Sei mukadzi ane pamuviri achiwanzoita dumbu?
- Panguva yekuzvitakura, imwe neimwe ine mafambiro ayo
- Laxative, glycerin suppository… Ndeupi mushonga wekushandisa kurwisa kuvimbiswa?
- Chii chaunofanira kuita kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uine nhumbu Mishonga yacho
- Iva nenhumbu, iva nemararamiro matsva
- Constipation: kuwana maitiro akanaka
Kunyange kana isu tisina kunyanya kutarisana nekuvhara semazuva ose, sezvo isu tine pamuviri, matumbu edu anoita seanoshanda mukufamba zvishoma! A great classic… Chirwere ichi chinobata mukadzi mumwe chete pavaviri pane imwe nguva paanenge akazvitakura. Sei matumbu achingoerekana apera?
Sei mukadzi ane pamuviri achiwanzoita dumbu?
Chikonzero chekutanga chipenyu: progesterone, hormone yakavanzwa yakawanda panguva yekuzvitakura, inoderedza basa rematumbo emukati. Zvadaro, chibereko, nekuwedzera muhukuru, chichaisa dzvinyiriro pachirongwa chekudya. Tisingatauri kuti amai venguva yemberi, kazhinji, vanoderedza basa rake remuviri, iro, sezvatinoziva, rinokanganisa kufamba.
Iron supplementation, inopiwa kuvakadzi vane pamuviri vanotambura neanemia, inokurudzirawo kuvimbiswa.
Panguva yekuzvitakura, imwe neimwe ine mafambiro ayo
Vamwe vakadzi vane pamuviri vanobuda ura kakawanda pazuva, vamwe chete mamwe mazuva ese. Chero ukasatambura nekuzvimba kana kugumbuka mudumbu, hapana chikonzero chekuvhunduka. Tinotaura nezvekuzvimbirwa kana munhu achienda kuchimbuzi kasingasviki katatu pasvondo.
Laxative, glycerin suppository… Ndeupi mushonga wekushandisa kurwisa kuvimbiswa?
Mai vemangwana vakazvimbirwa vaizoda kutora chero mushonga wemushonga muchitoro chemishonga yavo. Kukanganisa kukuru! Zvimwe zvinorambidzwa panguva yekuzvitakura saka rega kuzvirapa iwe uine nhumbu. Zvakare, inopedzwa muhuwandu hwakawanda, mimwe mishonga inopesana nekuvhara inogumbura hurongwa hwekugaya uye inogona kunonoka kutorwa kwezvokudya zvakakosha zvinopa mavhitamini nemamineral kuvakadzi vane pamuviri. Chiremba wako anozokurudzira suppositories ine glycerin, parafini mafuta kana faibha mumuromo mhinduro pane. Usazeze kutsvaga zano kubva kuna gynecologist wako uye wemishonga kana uchinge wangosahadzika zvishoma, uye kubvunza webhusaiti yeCRAT, iyo inodonongodza zvinogona kuitika teratogenic mhedzisiro (inotungamira kune fetus malformations) yemishonga.
Chii chaunofanira kuita kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uine nhumbu Mishonga yacho
Heano mamwe kurudziro uye hutsanana matanho ekuisa panzvimbo yekusimudzira mafambiro ako uye kudzivirira kana kurwisa kuvimbiswa panguva yekuzvitakura.
- Idya fiber! Kuda chikafu mune yavo "yakakwana" vhezheni (chingwa, pasta, zviyo, nezvimwewo). Fungawo nezvemapfunde, michero yakaomeswa, miriwo yakasvibira, nezvimwewo. Zvikasadaro, mapuranga, sipinachi, bhititi, maapricots, uchi ... zviri kwauri kuti uedze uye uwane zvekudya zvinobatsira pakufamba kwako. Dzinosiyana pamukadzi nemukadzi.
- Inwa inosvika 1,5 litita emvura pazuva. Kunyanya kupererwa nemvura, ndiko kuoma uye kuoma kwechituru chako. Zvinokurudzirwa kutanga pakarepo paunomuka, negirazi huru yemvura kana muto mutsva wemichero. Zvadaro, mukati mezuva, shandisa mvura (kana zvichibvira yakapfuma mu magnesium), herbal teas, diluted fruit juices, broths yemiriwo, nezvimwe.
- Tanga kudya kwako nechikafu chine mafuta, rudzi rwekotapeya, miriwo mbishi ine chipunu chevinaigrette kana mafuta omuorivhi. Mafuta anomutsa bile munyu, ayo anoita basa rakakosha mukugaya.
- Dzivisa zvokudya zvinoputika (zvakadai seBrussels nhungirwa, mabhanana, sodas, bhinzi chena, nyemba uye mamwe maruva, leeks, cucumber, zvinwiwa, nezvimwewo) uye zvokudya zvakaoma kugaya (ndiro mumuto, nyama ine mafuta, hove dzine mafuta, makeke, zvokudya zvakakangwa, nezvimwewo).
- Inofarira zvigadzirwa zvemukaka zvine bifidus inoshanda, yakasikwa probiotic, iyo, inopedzwa zuva rega rega, inobatsira kugadzirisa kufamba.
Ngwarira ruzha! Iine mukurumbira wakanaka mukurapa kwekuzvimba, asi ikadyiwa yakawandisa, inogona kuderedza kutorwa kwecalcium nesimbi, yakakosha kuhutano hwaamai vachave.
Iva nenhumbu, iva nemararamiro matsva
Kusimbisa muviri kunozivikanwa kuvandudza mafambiro! Panguva yekuzvitakura, farira mitambo yakapfava yakadai sekufamba, yoga kana nyoro gymnastics.
Zuva nezuva, zvakare tora chimiro chakanaka: dzivisa "kuzvidzvanya" iwe pachako, simuka wakatwasuka, uchiedza zvakanyanya sezvinobvira kudzima arch yako.
Constipation: kuwana maitiro akanaka
- Rerutsira chishuwo chako chekuenda kuchimbuzi kana chazvipa! Kana iwe ukarasikirwa nemukana, chigaro chichaoma uye kuunganidza, saka zvichava zvakaoma kuchipfuudza. Kuda kwakadaro kunowanzomuka mushure mekudya, kunyanya kudya kwemangwanani. Ita shuwa kuti hausi mukutakura kana musangano panguva ino!
- Tora nzvimbo yakanaka pachimbuzi. Iyo yakanyatsokodzera kufambisa kubuda kwechigaro: kugara, mabvi akasimudzwa pamusoro pehudyu (inenge squatting). Isa tsoka dzako pachitsiko kana murwi wemabhuku kuti uve wakasununguka.
- Chengetedza perineum yako. Usasunda zvakanyanya kuti uedze kuburitsa ura kana kuti unonzwa sekunge uri kusunda mwana wakowo! Nekumanikidza, iwe unowedzera kushaya simba matinji anobata dundira, chibereko uye rectum. Zvingave zvehupenzi kuisa panjodzi kudzika nhengo ...