Nzira yekugadzira dhishi "Cottage cheese sponge cake"
keke
3zheltka / 2l hupfu hwegorosi / 2l protein / kubika poda-sanganisa zvose, mune imwe kapu, whisk 6 mapuroteni mufuro, wedzera munyu muduku.
Zvese izvi zvakasanganiswa ndokuiswa muchoto kwemaminitsi makumi mana.
KUZADZA CREAM
Yakapfava cottage chizi 300g/kefir 1% - 30ml/vanillin/unogona kuwedzera yoghurts akasiyana,nzungu dzakasiyana,michero,jamu,pakufunga kwako.
Kana iyo keke yagadzirira, tinoiburitsa ndokuisiya ichitonhorera zvishoma, todimbura kuita materu akati wandei uye tovhara makeke ese nekuzadza kwedu kirimu
Mufiriji kwemaminitsi makumi matatu.
- 3 yai yolks
- 2l hupfu hwechibage
- 6 mazai machena
- baking powder
- vanillin
- 300g nyoro koteji chizi
- 2l protein
- 50 ml yekfir
Kukosha kwehutano hweiyo dhishi "Cottage cheese chipanje keke" (per 100 magiramu):
Calories: 325.9 kcal.
Masikiriri: 37.1 gr.
Mafuta: 4 gr.
Carbohydrate: 35.5 gr.
Nhamba yezvikamu: 1Zvimwe zvinongedzo uye macaloriki eresipi "Cottage cheese chipanje keke»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| huku yezai (yolk) | 3 zvidimbu | 60 | 9.72 | 18.72 | 0.6 | 211.2 |
| chikafu cheupfu hwezviyo | 2 l | 2000 | 144 | 30 | 1404 | 6600 |
| huku yezai (protein) | 6 zvidimbu | 138 | 15.32 | 0 | 0 | 60.72 |
| baking powder | 0 gr | 0 | 0 | 0 | 0 | 0 |
| vanillin | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Danone kottage chizi 0% nyoro | 300 d | 300 | 32.7 | 0.3 | 12 | 183 |
| Syntrax Matrix 2.0 Protein | 2 l | 2000 | 1484 | 130 | 194 | 7740 |
| kefir 2% | 50 ml | 50 | 1.7 | 1 | 2.35 | 25.5 |
| muunganidzwa | 4548 | 1687.4 | 180 | 1613 | 14820.4 | |
| 1 inoshanda | 4548 | 1687.4 | 180 | 1613 | 14820.4 | |
| 100 magiramu | 100 | 37.1 | 4 | 35.5 | 325.9 |