Nzira yekubika dhishi "Cottage cheese tortillas a la donuts"
Sakanidza zvose zvinoshandiswa uye uise pane pepa rekubheka. Bika pa 220 degrees kwemaminitsi makumi maviri.
Recipe ingredients "Cottage cheese tortillas uye la donuts»:
- Cottage cheese 2% -220 gr.
- 1 zai
- 110 gr. Hupfu
- 2 gr. poda yekubheka
- vanillin 2 g
- zvinotapira
- mukaka 1.5% 50 gr.
Kukosha kwehutano hweiyo dhishi "Cottage cheese tortillas a la donuts" (pa 100 magiramu):
Calories: 218.6 kcal.
Masikiriri: 7.4 gr.
Mafuta: 3.8 gr.
Carbohydrate: 36.8 gr.
Nhamba yezvikamu: 8Zvimwe zvinongedzo uye koriori zvemukati mabikirwo "Cottage cheese tortillaas la la donuts»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| kottage chizi 2% -220 gr | 0 gr | 0 | 0 | 0 | 0 | 0 |
| zai rehuku | 1 chidimbu | 55 | 6.99 | 6 | 0.39 | 86.35 |
| chikafu cheupfu hwezviyo | 110 d | 110 | 7.92 | 1.65 | 77.22 | 363 |
| baking powder | 2 gr | 2 | 0 | 0 | 0.39 | 1.58 |
| vanillin | 2 gr | 2 | 0 | 0 | 0.25 | 5.76 |
| zvinotapira | 0 gr | 0 | 0 | 0 | 0 | 0 |
| mukaka 1.5% | 50 d | 50 | 1.4 | 0.75 | 2.35 | 22 |
| muunganidzwa | 219 | 16.3 | 8.4 | 80.6 | 478.7 | |
| 1 inoshanda | 27 | 2 | 1.1 | 10.1 | 59.8 | |
| 100 magiramu | 100 | 7.4 | 3.8 | 36.8 | 218.6 |