Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 884 kcal | 1684 kcal | 52.5% | 5.9% | 190 d |
| mafuta | 100 d | 56 d | 178.6% | 20.2% | 56 d |
| mavhitamini | |||||
| Vitamini B4, choline | 0.2 mg | 500 mg | 250000 d | ||
| Vitamini E, alpha tocopherol, TE | 35.3 mg | 15 mg | 235.3% | 26.6% | 42 d |
| Vhitamini K, phylloquinone | 24.7 magiramu | 120 magiramu | 20.6% | 2.3% | 486 d |
| sterols | |||||
| phytosterols | 324 mg | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 25.9 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.8 d | ~ | |||
| 16: 0 Palmitic | 22.7 d | ~ | |||
| 18:0 Stearin | 2.3 d | ~ | |||
| Monounsaturated mafuta acids | 17.8 d | min 16.8 г | 106% | 12% | |
| 16:1 Palmitoleic | 0.8 d | ~ | |||
| 18:1 Olein (omega-9) | 17 d | ~ | |||
| Polyunsaturated mafuta acids | 51.9 d | kubva 11.2 kuna 20.6 | 251.9% | 28.5% | |
| 18:2 Linoleic | 51.5 d | ~ | |||
| 18:3 Linolenic | 0.2 d | ~ | |||
| 20:4 Arachidonic | 0.1 d | ~ | |||
| Omega-3 fatty acids | 0.2 d | kubva 0.9 kuna 3.7 | 22.2% | 2.5% | |
| Omega-6 fatty acids | 51.6 d | kubva 4.7 kuna 16.8 | 307.1% | 34.7% |
Iko kukosha kwesimba kuri 884 kcal.
- mukombe = 218 g (1927.1 kCal)
- tsp = 4.5 g (39.8 kCal)
- supuni = 13.6 g (120.2 kCal)
Mafuta ekotoni akapfuma mavitamini uye zvicherwa senge: vhitamini E - 235,3%, vhitamini K - 20,6%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
Tags: calorie yemukati 884 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, mafuta ekotoni anobatsira sei, macalorie, zvinovaka muviri, zvinobatsira zvemafuta ekotoni.