Mukati
Eggplant yakapfuma mune anti-oxidants
Ganda rayo rine zvakawanda zvakasikwa antioxidants zvinodzivirira masero edu kubva pakukwegura. Chinhu chakanaka chekuita kuti uwane zvakanyanya: usavapepeta! Saka vageze zvakanaka usati wabika.
Eggplant iri nyore kubika
Ganda rayo rine zvakawanda natural antioxidants zvinodzivirira masero edu kubva pakukwegura. Chinhu chakanaka chekuita kuti uwane zvakanyanya: usavapepeta! Saka vageze zvakanaka usati wabika.
Mazano ehunyanzvi ekubika zvakanaka eggplant
Dambudziko ne eggplant: iponji chaiyo ine mafuta. Kuti uderedze kunyura kwemafuta, chenjera!
> Poach maeggplant mumvura inofashaira ine munyu kwemaminitsi mashoma, woomesa, wozoabika mupani ine dhizi remafuta.
> Panzvimbo yekudira mafuta mupani, tsvaira chidimbu chimwe nechimwe che eggplant nemafuta uye uzvitsvedze kwemaminitsi mana kana mashanu, wozoshandura pasina kuwedzera chero mafuta.
Eggplant inobatsira kufamba
Nekuda kwezviri mukati fiber, eggplant inobatsira kurwisa kuvimbiswa. Uye kana yakabikwa nemafuta mashoma (ona "pro tips"), inogayiwa zvakanyanya. Kuisa pane menyu yezvidiki gourmets kubva kumwedzi mitanhatu.
Flavour: chii chekubatanidza ne eggplant?
Shuwa ku'exoticism mundiro dzenyu? Wedzera curry, ginger kana soy muto. Kuti uwedzere kubata kweMedithera: kusasa nebasil, rosemary, sage, thyme, mint kana oregano.
Zano raamai
“Ndinosarudza maeggplants madiki, anotapira mukuravira. Mwanakomana wangu haazvifariri "pachena", saka ndinozvibika segratin, ne zucchini uye thyme. Kana kuti moussaka maitiro ane pasi veal, tomato pulp, shallots uye grated cheese. ” Estelle, amai vaSacha, 2 makore.