Tinozvidya zuva nezuva - chiedza, rima, nezviyo. Zvisinei, hatizivi zvarinogona kutivimbisa, kuti ringabatsira sei uye kana tichinyatsodya chingwa chakanaka. Heano zvikonzero zvina nei uchifanira kudya chingwa
- Inodzivirira kubva pagomarara. Kunyanya chingwa chinovava. Iine lactic acid iyo inofambisa kugaya uye inodzivirira kuvimbiswa. Panguva imwecheteyo, inokonzera muviri uye inodzivisa kukura kwebhakitiriya yepathogenic. Inobatsira mukugadzirwa kwebhakitiriya akanaka, nokudaro kuwedzera kudzivirirwa uye kudzivisa kukura kwekenza masero.
- Inotsigira kuchengetedzwa kwechimiro chitete nekuda kwe fiber content. Iko kune iyo yakawanda muchingwa chekudya - kare 4 zvidimbu zvepakati zvinopa hafu yezuva nezuva fiber inoda. Chingwa ichi chinotora nguva yakareba kuchitsenga, saka unochidya zvishoma. Kana iwe ukadya 2-4 zvimedu pazuva, iwe hauwedzere uremu.
- Inosimbisa muviri wemangwana amai. Chingwa chine huwandu hwakawanda hwefolic acid, iyo inotsigira kukura kwe "fetus", zinc inovandudza hutachiona uye iron - iyo inowedzera kushanda kwemuviri uye inodzivirira kubva kuanemia.
- Inovandudza chiyeuchidzo uye kuisa pfungwa. Gorosi uye rye chingwa chine hupfumi hwe magnesium, iyo inobvisa zviratidzo zvekushungurudzika uye ine antidepressant properties, pamwe chete neB mavitamini anodiwa pakushanda kwehurongwa hwemagetsi.
Isu tatoziva kuti chingwa chinogona kubatsira sei. Asi chingwa chipi chekusarudza kana pane sarudzo yakakura kudaro pamasherufu? Pakati pavo unogona kuwana marudzi matatu echingwa: rye, yakasanganiswa (gorosi-rye) uye gorosi. Chimwe nechimwe chazvo chine zvakanakira, saka zvakakodzera kusvika kune zvakasiyana.Wholemeal rye chingwa - panguva yekukuya zviyo, kunze kwembeu yembeu ine mishonga yakakosha haibviswi. Somugumisiro, chingwa ichi chine huwandu hwakawanda hwe polyphenols, ligans uye phytic acid. Inokurudzirwa kune vanhu vane kufutisa, kuvharwa, moyo uye circulatory system zvirwere. Zvisinei, hazvikurudzirwi kudya chingwa chekudya chete, sezvo chinogona kukanganisa kudya. Nokudaro, inofanira kusanganiswa nemamwe marudzi echingwa.Gorosi chingwa - yakabikwa zvakanyanya kubva muupfu hwakanatswa. Iine hushoma hwefiber, saka yakawandisa inogona kuita kuti uwedzere uremu. Panguva imwecheteyo, inogayiwa nyore nyore. Inokurudzirwa kune vanopora uye vanhu vane matambudziko ekugaya, hyperacidity, maronda uye zvimwe zvirwere zvekugaya.Chingwa chakasanganiswa – Inobikwa nehupfu hwegorosi nehupfu. Iine fiber yakawanda, mavitamini nemaminerari kupfuura chingwa chegorosi. Inokurudzirwa kunyanya kune vakuru nevana.
Crisp chingwa - chinogara chiri chikafu here?Paunosarudza rudzi urwu rwechingwa, zvakakosha kufunga kuti rine hupenyu hurefu hwesherufu. Kana zvakadaro, izere nemakemikari. Mukuwedzera, rudzi urwu rwechingwa runogona kupera mushure memazuva mashomanana. Chingwa chedovi chakachengetwa zvakanaka hachizombovi chakaita chakuvhe. Ichaoma uye kuparara mushure mevhiki. Naizvozvo, chingwa chakaputirwa haisi iyo ine hutano sarudzo. Zviri nani kusvika pachingwa chaicho.