Manheru oga oga, munhu mumwe chete pavanhu vana anoridza ngonono, inopfuura hafu yedu apo neapo. Kazhinji kazhinji vanokonzereswa nemhino polyps, yakakombama nasal septum, tonsil hypertrophy, elongated nyoro palate uye uvula, kuzvimba kunoenderana allergies kana dzihwa. Mhedzisiro ndeyekunyanya kurara kwemasikati, kuvhiringidza, kuneta, kushatirwa, misoro yemangwanani.
Nzira yekufambisa kwemhepo kuburikidza nepamusoro pekufema turakiti yakaderedzwa nekuputsika palate inopfupiswa, uye chiyero chekuyerera kwayo chinowedzera. Kuwedzera kudzvinyirira kwakashata panguva yekufema kunokwanisika nekuda kwebasa rakaoma remasumbu echipfuva uye diaphragm. Panguva yokurara, kamukanwa kakapfava kachidedera uye mhere-mhere inofambirana nayo zviri kutoridza ngonono.
Mukuwedzera kune chokwadi chokuti kurara kunoderera, maererano nekutsvakurudza, kuridza ngonono kunogona kubatsira mukukura kwehypertension, sitiroko, kusakwana kweokisijeni yemwoyo, shuga yakawanda yeropa uye cholesterol mazinga, libido kusagadzikana uye erectile dysfunction. Kana kuridza ngonono kuine kwainokonzeresa hurema hweanatomical, zvakakodzera kushanyira ENT nyanzvi inozoraira maitiro.
Antisnorer, kana pamwe anosiya?
Antisnorer iri clip inodzoreredza kufema kwechisikigo mukati memazuva 2-4, uye nayo ine hutano kurara. Iyo clip inogadzirwa neinochinjika, isina chepfu, yakapfava silicone rabha ine magineti madiki kumigumo. Chiito chacho chakavakirwa pakukurudzira tsinga dzemhuno, nekuda kwekuti hapana kuzunguzika kwechikamu chakapfava chemukanwa uye uvula. Mhepo inofemerwa inopinda mumigwagwa yemhepo zvakanaka nemumhino. Inokurudzirwa kwete chete kune avo vanoridza ngonono, asiwo kune vanhu vanopesana nekukume, vanhu vane asima, vakwegura nevatambi. A contraindication ndeye pacemaker uye zera rinosvika makore 9 ezera.
Kupfapfaidza nasal kana pahuro inobvisa mhepo, kusvika maawa masere ekurara. Zvichienderana nenzira yekushandiswa, inogona kunge iine marigold, lavender, glycerin uye kunyange ginger.
Oral strips vanokutendera kuti udzikise kana kubvisa zvachose ngonono, vanoshanda kusvika maawa masere. Nokunyorovesa huro, vanonyaradza kutenheka kunokonzera ngonono. Kana yaiswa pamuromo, shizha rinofanira kupera muhafu yeminiti.
Rapa ngonono nemishonga yemumba
Chokutanga pane zvose, pinda mutsika yekukotsira panguva imwe chete. Kurara kwenguva refu inokurudzira kunyange kufema. Rara muimba yekurara ine mhepo, iva nechokwadi chokuti kutonhora hakupfuuri 21 degrees, nokuti kuomeswa kwehuro mucosa kunotungamirira kuhombe. Iyo yakanakira humidity yemhepo inotangira kubva ku40-60%. Paunorara nemusana, rurimi runowira shure, ndicho chikonzero chinokurudzirwa kuchinja kwechinzvimbo. Isa mari mupiroizvo zvichanyatso tsigira musoro, mutsipa uye musana. Kuti ufeme zvakanaka, musoro unofanirwa kukwidziridzwa zvishoma.
Rega kusvuta, nokuti inotungamirira kukuzvimba kwehuro, iyo inovhara mhepo. Zvinokanganisa kudzikama kwemukanwa doro. Bvisa mafuta akawanda emuvirikunyanya munzvimbo yehuro. Mararamiro ane hutano akakosha sekusanwa caffeine-ine zvinwiwa vasati vararasenge cola kana kofi, kana usadya zvinoremaiyo kugaya kwayo kunovhiringidza kurara. Dzivirira kupera mvura mumuviri.
Utachiona kazhinji ndicho chinokonzera ngonono. Kuti uderedze mukana wekufema mumuromo, geza unodziya kuti uusunungure Mhuno dzakaputirwa. Unogona kushamisika nazvo kuimba nguva dzose inoita basa guru mukurwisa ngonono. Inokudzidzisa kudzora kufema kwako uye kusimbisa tsandanyama dzehuro yako.