Mukati
Kunonoka mune wechidiki: zvikonzero zvekuita
Kunonoka kwevachiri kuyaruka hakurevi hako kuti ane pamuviri kana kuti chirwere chakakomba. Kana nguva yako isingauye nenguva, unofanirwa kuona zvikonzero kuitira kuti uwane mhinduro kudambudziko.
Zvikonzero zvekunonoka kwevachiri kuyaruka
Mazuva ekutanga akaoma anowanzoitika muvasikana pazera remakore 12-13. Izvi zvisati zvaitika, makore akati wandei, muviri wemukadzi weramangwana uri kurongazve hormonal. Munguva iyi, kurongeka kwezuva nezuva uye kudya kunovaka muviri, kudzivirira zvirwere uye kurongeka kwekuita basa remuviri kunonyanya kukosha.
Kunonoka mupwere kungava nokuda kwokunetseka mupfungwa
Chikonzero chinowanzokonzera kukanganisa kwekuenda kumwedzi muvechiri kuyaruka ikushaya zvokudya zvinovaka muviri. Rudo rwechikafu chekukurumidza uye zvihwitsi zvinotungamira kune kufutisa. Uye chido chekutaridzika semuenzaniso kubva pachivharo - kune kuonda kwakanyanya uye anorexia. Zvose izvi zvakanyanyisa zvine ngozi kune hurongwa hwekubereka.
Chii chimwe chinogona kukonzera kunonoka kuenda kumwedzi pazera diki:
- kurovedza muviri kwakakomba, semuenzaniso, mitambo yehunyanzvi;
- kutadza kwehomoni;
- hemoglobin kushomeka;
- endocrine uye zvirwere zvinotapukira, uyewo nguva dzose hypothermia;
- kushushikana nekuda kwekushungurudzika mupfungwa uye simba rakasimba rekushanda muzvidzidzo.
Mumakore maviri ekutanga mushure mekutanga kwekuenda kumwedzi, kutenderera kuchiri kugadziriswa. Kuvhiringidza kwemazuva akawanda kunogoneka, izvo zvinoonekwa sechinyakare. Uyewo, kunonoka kunogona kukonzerwa nekushanduka kwakanyanya kwemamiriro ekunze, somuenzaniso, rwendo rwezororo.
Chii chaunofanira kuita kana wechidiki akanonoka kuenda kumwedzi?
Kana musikana wacho asina kumbove nemazuva akaoma asati asvika makore gumi nemashanu, ichi ndicho chikonzero chekuongororwa negynecologist. Iwe unofanirwawo kuona chiremba nekunonoka kwenguva refu. Achaongorora kushomeka kwehomoni kana zvirwere zvinosangana, uye anonyora nzira yakakodzera yekurapa.
Kana kusawirirana kwemaitiro kunokonzerwa nekudya kusina kunaka, shandura.
Iwe unofanirwa kurega kudya kwakakurumidza uye soda, sanganisira mimwe miriwo, hove yakabikwa, michero nemichero mumenyu.
Zviri nani kudya kazhinji, muzvikamu zviduku. Kudya kusina kunaka mukuyaruka kunotungamirira kwete kumatambudziko ekuenda kumwedzi, asiwo kunonoka mukukura kwepfungwa.
Nekushaya hemoglobin, zvigadziriso zvine iron uye folic acid, pamwe chete nechikafu chakapfuma mune izvi zvinhu, zvichabatsira. Aya ndiwo turkey nyama, hove, hove, bhinzi, beet, tomato juice, walnuts, chiropa.
Chii chimwe chichabatsira kudzoreredza kutenderera:
- Kurara kwakakwana - zvishoma maawa masere.
- Zviitwa zvemitambo mukati megadziriro yezvakajairwa - maekisesaizi emangwanani uye zvidzidzo zvemuviri.
- Zvipfeko zvemwaka - munguva yechando, makumbo uye mudumbu zvinofanira kunge zvichidziya.
Kuonekwa nenguva uye kurapwa kwezvirwere, kusanganisira chirwere chepolycystic ovary, chakakosha.
Nekunonoka nguva dzose, uye kunyange kunyanya kurwadza kwekunzwa, haufaniri kuzvirapa kana kumirira kuti zvose zvipfuure. Unoda kubvunzurudzwa nenyanzvi yegynecologist.
– Kuenda kumwedzi kunofanirwa kuudzwa pachine nguva kuti zvivabatsire kugamuchira shanduko mumuviri wavo vasingarwadze. Tsanangura kumwana kuti akanaka, kuti iye zvino ane kutenderera kwake. Chimiro chechikadzi chinonyanya kukanganiswa neMwedzi. Uye iye zvino nguva dzose, achiziva kutenderera kwake, anogona kunyatsoenderana nazvo. Sezvinongoita zvisikwa zvine chando, chirimo, chirimo, matsutso, zvine mazuva akawanda ekuderera. Kana tikaenzanisa biorhythm ye psyche nemwaka, ipapo kuenda kumwedzi ichando. Panguva ino, muviri unocheneswa, uye psyche inononoka, uye nguva iyi inogona kuperekedzwa nechido chekuderedza basa, kuva wega, uye kubvisa zviitiko. Zvakakodzera kubvunza wechidiki zvaanoda kuita iye zvino. Pamwe regedza uye uite zvekusika, chitandadzo. Hazvina kukodzera kufara nechisimba uye kupemberera chiitiko ichi, uyewo kutaura kuti "makorokoto, iwe wava musikana", nokuti havasi vose vanoona kuchinja kwekukurumidza kubva "kwaiva" ku "kuve" nyore nyore. Asi zvinhu zvakanaka zvekutanga kutenderera kwemwedzi zvichiri kufanirwa kutaurirwa, pamwe chete nemitemo yekuzvitarisira panguva ino. Cherechedza nguva dzekutenderera. Kusvikira yagadziriswa, dhawunirodha "Cycle Calendar" application pafoni yako.
salam hekim menim qizimin 13 yasi var martin 26 oldu sonra iyunun 2 si oldu qarninda şişkinlik oldu iştahsizliq en cox meni qarninda şiş olmagi narahat edir normaldir bu?
salom Men 13 yoshman lekin menda hali ham qon kelmadi Ammo barcha dugonalarim hayz kòrib bòlishdi. Nima qilsam men ham hayz kòraman