Dementia nhaka: unogona kuzviponesa here?

Tinogona kuchinja zvakawanda muhupenyu hwedu - asi, zvinosuruvarisa, kwete majini edu pachedu. Tose tinozvarwa tiine imwe genetic nhaka. Zvisinei, izvi hazvirevi kuti hatina simba.

Tora dementia semuenzaniso: kunyangwe paine zviitiko zveichi chirwere chekuziva mumhuri, isu tinogona kudzivirira magumo akafanana. "Nekuita zvimwe zviito, nekuita mararamiro ekuchinja, tinogona kunonoka kutanga kana kunonoka kufambira mberi kwekuora mwoyo," akadaro Dr. Andrew Budson, purofesa wezveuropiyo paBoston Veterans Health Complex.

Zera ndiro rine mhosva here?

Dementia ishoko rakajairwa, senge chirwere chemoyo, uye rinobatanidza huwandu hwese hwematambudziko ekuziva: kurasikirwa nendangariro, kuomerwa nekugadzirisa matambudziko, uye kumwe kuvhiringika mukufunga. Chimwe chezvikonzero zvinowanzokonzera dementia chirwere cheAlzheimer. Dementia inoitika kana masero europi akuvadzwa uye achinetseka kutaurirana. Izviwo zvinogona kuchinja zvikuru mafungiro, manzwire, uye maitiro omunhu.

Vatsvagiri vachiri kutsvaga mhinduro chaiyo kumubvunzo wekuti chii chinokonzera dementia uye ndiani ari panjodzi. Hongu, kuchembera chinhu chinowanzoitika, asi kana uine nhoroondo yemhuri yedementia, zvinoreva kuti uri panjodzi huru.

Saka majini edu anoita basa rei? Kwemakore, vanachiremba vakabvunza varwere nezvekutanga-dhigirii hama-vabereki, vanun'una-kuti vaone nhoroondo yemhuri yedementia. Asi iko zvino rondedzero yawedzera kuti ibatanidze vanatete, vana sekuru naambuya.

Maererano naDr. Budson, pazera remakore makumi matanhatu nemashanu, mukana wekuvandudza kuora mwoyo pakati pevanhu vasina nhoroondo yemhuri inenge 65%, asi njodzi inokwira kusvika 3-6% kune avo vane genetic predisposition. Kazhinji, zviratidzo zvekutanga zvinotanga pazera rimwe chete senhengo yemhuri ine dementia, asi misiyano inogoneka.

Zviratidzo zvedementia

Zviratidzo zvedementia zvinogona kuratidza zvakasiyana muvanhu vakasiyana. Maererano neAlzheimer's Association, mienzaniso yakajairika inosanganisira matambudziko anodzokororwa ne:

• ndangariro dzenguva pfupi - kurangarira ruzivo rwuchangobva kugamuchirwa,
• kuronga nekugadzira chikafu chakajairika,
• kubhadhara mabhiri,
• kukwanisa kukurumidza kuwana chikwama,
• kuyeuka zvirongwa (kushanyira chiremba, misangano nevamwe vanhu).

Zviratidzo zvakawanda zvinotanga zvishoma nezvishoma uye zvinowedzera nekufamba kwenguva. Kuzviona mauri kana vadiwa, zvakakosha kuona chiremba nekukurumidza. Kukurumidza kuongororwa kunogona kukubatsira kuwana zvakanyanya kubva mukurapa kunowanikwa.

Tora kutonga kwehupenyu hwako

Zvinosuruvarisa, hapana mushonga wechirwere ichi. Iko hakuna 100% yakavimbiswa nzira yekuzvidzivirira kubva mukukura kwayo. Asi tinogona kuderedza njodzi, kunyange kana pane genetic predisposition. Kutsvakurudza kwakaratidza kuti mamwe maitiro anogona kubatsira.

Izvi zvinosanganisira kurovedza muviri nguva dzose, kuchengetedza kudya kunovaka muviri, uye kuderedza zvakanyanya kunwa doro. “Mararamiro mamwe chetewo anosarudza anogona kudzivirira munhuwo zvake anogonawo kubetsera vanhu vari mungozi yakawedzerwa yokuora mwoyo,” anotsanangura kudaro Dr. Budson.

Ongororo ichangoburwa yevanhu vangangosvika mazana maviri (kureva zera 200, pasina zviratidzo zvekuora mwoyo) vakatarisa kushamwaridzana pakati pesarudzo dzemararamiro ane hutano, nhoroondo yemhuri, uye njodzi yedementia. Vatsvakurudzi vakaunganidza ruzivo pamusoro pemararamiro evatori vechikamu, kusanganisira maekisesaizi, kudya, kusvuta, uye kunwa doro. Ngozi yeGenetic yakaongororwa uchishandisa ruzivo kubva muzvinyorwa zvekurapa uye nhoroondo yemhuri.

Mumwe nemumwe anotora chikamu akagamuchira zvibodzwa zvibodzwa zvichienderana nemararamiro uye genetic profile. Zvibodzwa zvepamusoro zvaive zvakabatana nemararamiro, uye zvibodzwa zvakaderera zvaive zvakabatana nemajini.

Basa racho rakatora makore anopfuura gumi. Apo avhareji yezera revatori vechikamu yaiva 10, vatsvakurudzi vakawana kuti vanhu vane hukuru hwema genetic score - vane nhoroondo yemhuri yedementia - vaiva nengozi yakaderera yekuikudziridza kana vaivawo nehuwandu hwehupenyu hwehutano. Izvi zvinoratidza kuti tsika dzakanaka dzinogona kubatsira kudzivirira dementia, kunyangwe nenhaka isina kunaka.

Asi vanhu vane mararamiro akaderera uye zvibodzwa zvepamusoro zvemajini zvaive zvakapetwa kaviri mukana wekuita chirwere ichi kupfuura vanhu vaitungamira mararamiro ane hutano uye vakaratidza yakaderera genetic mamakisi. Saka kunyangwe isu tisina genetic predisposition, tinogona kuwedzera mamiriro acho ezvinhu kana tikararama hupenyu hwekugara, tichidya chikafu chisina kunaka, kuputa uye / kana kunwa doro rakawandisa.

“Chidzidzo ichi inhau huru kuvanhu vane dementia mumhuri,” anodaro Dr. Budson. "Zvese zvinonongedza kune chokwadi chekuti kune nzira dzekutonga hupenyu hwako."

Zvirinani kunonoka kupfuura kusati kwamboitika

Kana tikakurumidza kutanga kuchinja mararamiro edu, zvinobva zvaita nani. Asi chokwadi chinoratidza kuti hapana kunonoka kutanga. Uyezve, hapana chikonzero chokuchinja zvinhu zvose panguva imwe chete, Dr. Budson anowedzera kuti: “Kuchinja kwemararamiro kunogona kutora nguva, saka tanga netsika imwe woisa pfungwa pairi, uye kana wagadzirira, wedzera imwe kwairi.”

Heano mamwe mazano enyanzvi:

• Regedza kusvuta.
• Enda kunzvimbo yekurovedza muviri, kana kuti tanga kufamba kwemaminetsi mashoma zuva rega rega, kuitira kuti nekufamba kwenguva unogona kupedza inenge hafu yeawa zuva nezuva uchizviita.
• Deredza doro. Pazviitiko, chinja kune zvisiri-doro zvinwiwa: mineral water ine lemon kana isiri-doro doro.
• Wedzera kudya kwaunoita zviyo, miriwo nemichero, nzungu, bhinzi, nehove dzine mafuta.
• Deredza madyiro aunoita nyama dzakagadzikiswa uye chikafu chakagadzirwa nemafuta akazara uye shuga iri nyore.

Bvumiranai, kutevedzera kurudziro yevanachiremba haisi iyo yakanyanya mutengo wekubhadhara mukana wekugara wakangwara uye kunakidzwa nezera rekukura uye huchenjeri.

Nezve Munyori: Andrew Budson purofesa weNeuroscience paBoston Veterans Health Complex.