Mukati
Kana iwe usina kuzviramba chero chinhu pazororo rose, edza kuomerera kune yakakosha chikafu chekudya kweinenge zuva rimwe.
Vazhinji vezvekudya vanoti haufanirwe kuzvidzora pazororo, asi iwe unofanirwa kuziva nguva yekumira mune zvese. Zviri pachena kuti panguva yezororo iwe uchawedzera mamwe mapaundi mashoma - haufaniri kuvatya.
Ichokwadi ndechokuti zvakawanda zvinonaka zvinoonekwa patafura yemutambo: nyama yakasvuta, cheeses, pickles uye zvimwe zvinofadza zvekudya zvine munyu wakawanda. Munyu unowedzera mumuviri uye unochengetedza mvura, saka akawanda mapaundi anowanikwa imvura inogona kubviswa nyore nyore kubva mumuviri kana ukakurumidza kudzokera kune kudya kwakanaka. Inofanira kusimbiswa kuti zvirambidzo zvakasimba haisi iyo nzira yakanakisisa yekubuda nayo, sezvo iri kunetseka kwemuviri.
Mazuva ekutsanya achakubatsira kudzoka muchimiro nekukurumidza. Nzira iri nyore ndeye mupunga. Kuti uite izvi, bika girasi rimwe remupunga usina kuwedzera munyu. Vhoriyamu iyi yakakamurwa kuita zvikamu zvitanhatu, izvo zvichava katanhatu kudya pazuva. Kunyangwe nemvura yakaunganidzwa mumuviri pazuva rekutsanya, zvinodikanwa kunwa kanenge gumi magirazi emvura yakachena.
Rice zuva rinogona kutsiviwa neprotein yekutsanya zuva.
Pazuva rino, unogona kubika 450 g yehuku isina ganda kana 800 g ye cod fillet, iyo inofanirwa kudyiwa masikati muzvikamu zvina. Inwa kana marita maviri emvura uye woisa muriwo pakudya kwako kana uchida.
Kuti uwedzere uremu uremu uye detoxification, zvinotevera zvekudya zvinofanirwa kubviswa
• Yakawedzerwa munyu nenzira yenyama yakasvuta, cheeses, zvokudya zvakabikwa, nezvimwewo.
• Makabhohaidhiretsi akapfava: shuga nezvibereko zvirimo, pamwe chete nouchi, sezvo panodiwa molecule imwe chete yeglucose kuti igadzire mamorekuru maviri emafuta.
• Doro, sezvo iri yakanyanyisa-calorie chigadzirwa. 1 g doro rine 7 kcal (muhuwandu hunofananidzwa nemafuta - 9 kcal).
• Michero yemichero - yakaputirwa uye ichangobva kusvinwa. Yakapfuma mushuga asi ine fiber shoma.
Chii chinodiwa kupfumisa chikafu
• Zvigadzirwa zveprotein - huku, mazai, cottage cheese, hove dzakaonda, nyemba, nuts. Mapuroteni ane simba-akanyanya kugaya uye anopa kunzwa kwekuzara. Zvigadzirwa zveprotein zvinofanirwa kusanganiswa nemiriwo uye zviri nani kudzivirira kusanganiswa nejusi yemichero, izvo zvinokonzeresa kuvirisa mumatumbo uye kukanganisa kubatwa kwemapuroteni.
• Mishonga yemiriwo panzvimbo yemichero kana michero yakaderera yefructose: papaya, mango, melon, tangerines.
• Fiber inobatsira kugaya uye kuti urambe uchinzwa wakaguta. Kudya kwefiber kudya kune munhu mukuru ndeye 30-40 g pazuva. Kana iwe usina miriwo yakakwana uye michero, unogona kuwedzera chibage bran mukudya.
Artichoke, mukaka thistle uye dandelion zvinowedzera zvinogona kushandiswa kutsigira kupora kwechiropa mumwaka wepashure pezororo. Inokurudzirwa kuvatora kwemazuva 10-14. Kana pasina gallstone chirwere, tubing chiropa nemvura ine mineral inogona kubatsira kuchenesa chiropa cheyakawandisa bile.
Zvakakosha kuyeuka kuti kune hutano hwehutano hwehutano hwepamuviri uye kazhinji kuti kudzorerwa kwemuviri kushanda, zvakakosha kudzokera kumitambo yekurovedza muviri nokukurumidza.
Kuti uwedzere kuporesa, unogona kuwedzera antioxidants - mavitamini eboka B, pamwe neA, E, C, P, F, magnesium, selenium uye zinc.
Makorokoto, iwe wakatodzikira uremu!