Mukati
Kurasikirwa nehuremu hunosvika makumi maviri kg mumavhiki mana.
Ivhareji yezuva nezuva koriori zvemukati ndeye 920 Kcal.
Atherosclerosis chirwere chisingaperi umo mafuturu echolesterol uye mamwe mafuta anokuvadza anoumba pamadziro etsinga dzacho muchimiro chebepa nechaenga. Panguva imwecheteyo, madziro emidziyo yeropa anorasikirwa nehusimbe, izvo zvinogona kukonzeresa kuoma mukufamba kweropa nekuda kwekuvhenekera lumen yetsinga. Izvi zvakazara nematambudziko mazhinji ehutano. Ne atherosclerosis, chikafu chakakosha chinofanira kuteverwa kusimudzira hutano.
Kudya kunodiwa kune atherosclerosis
Tisati tadzidza kudya ne atherosclerosis, ngatione kuti nei chirwere ichi chichiitika. Maererano nezviongororwa zvesainzi, chirwere ichi chinonyanya kubatwa nevarume vanopfuura makore makumi matatu nemashanu ekuberekwa. Wedzera mukana wekusangana neatherosclerosis gout, chirwere chenduru, dzakasiyana siyana chirwere chisingaperi, chikafu chisina hutano, pamwe nekuvapo kwehuwandu hwakakura hwehuremu hwakawandisa. Kushungurudzika, kushomeka kwekuita muviri, kunyanya kunetseka mupfungwa, nezvimwewo zvakakosha zvakanyanya.
Mukuvapo kweatherosclerosis, kuregererwa kubva pakudya kwechikafu chine huwandu hwakawanda hwecholesterol kunoratidzwa. Izvi zvinoreva kuti zvakafanira kutaura zvakanaka mhuka uye hydrogenated mafuta. Paunenge uchidya, iwe unofanirwa kukanganwa nezve nyama ine mafuta yerudzi rupi zvarwo, iwe zvakare haufanire kudya mafuta. Bhata shoma inogamuchirwa (asi hapana majarini uye hapana inopararira!).
Zvinorambidzwa kushandisa pates. Izvo zvakakoshawo kuderedza kuvapo kwe-zvigadzirwa (chiropa, itsvo, mapapu, huropi) mukudya, uye zviri nani kuvasiya zvachose.
Kusarudzika kunodikanwawo kune akapfuma, ane mafuta nyama broth. Asi iwe haufanire kubvisa zvachose nyama inwiwa kubva mukudya. Kune nzira dzekuita kuti muto uve wakarurama uye unogamuchirwa kuti ushandiswe mune atherosclerosis. Semuenzaniso, iwe unogona kungotsvedza uchibva mumafuta ari muto muto nechipunu. Kana ita zvinotevera. Uyai nemukaka kumota uye kubuda. Zvino zadza nyama nemvura zvakare uye ubike muto mumuto wechipiri.
Kuona chikafu chine atherosclerosis, zvinodikanwa kutaura zvakanaka kune soseji uye mamwe marudzi ezvigadzirwa zvesoseji. Zvakare, zvino iwe unofanirwa kusiya mafuta akawandisa mukaka, sour cream (kunyanya kumba), kirimu, mukaka wakanyungudutswa uye zvimwe zvigadzirwa zvemukaka nemukaka wakaoma, umo maive nenzvimbo yehuwandu hwemafuta. Ndivo vavengi vako vakaipisisa zvino.
Izvo zvinodikanwa kusiya ice cream uye, chokwadika, mafuta, ma-high-calori maswiti panguva yekudya. Taboo - mbatatisi dzakakangwa pamwe nemachipisi. Iko hakuna chakanakira hutano mavari, asi huwandu hwakawanda hwemafuta huripo. Mayonnaise uye sauces akasiyana-siyana ane mafuta anorambidzwa zvachose.
Zvino ngatitaurei nezve zvigadzirwa zvinogona kudyiwa, asi muhuwandu hushoma. Mafuta emiriwo (kunyanya maorivhi) anokurudzirwa kuti agadzirire saladhi itsva. Uchi hunogona kubvumirwa kusvika 2 tsp. nezuva rimwe. Nyama yakaonda inobvumirwa - nyama yemombe yakaderera, nyama yakakanyiwa, ham isina tsinga. Kana ari cheeses, unogona kudya avo vane mafuta asingapfuuri 30%. Inobvumirwa kushandisa soy muto mudiki kuti uwedzere kunaka kune ndiro. Kubva pazvinwiwa zvinodhaka zvakanyanya zvaunogona kutenga iwaini tsvuku yakaoma. Doro rose (kunyanya kusimba) rine njodzi kwauri.
Uye zvakare, iyo nzira yekudya zvinovaka muviri yevascular atherosclerosis inoreva kuderera kweiyo caloric zvemukati mechikafu ne10-15% yeavhareji echinyakare. Ikozvino kukosha kwezuva nezuva kwekudya kwemenyu kunofanirwa kuve kungangoita 1500 kcal yevakadzi uye 1800-2000 kcal yeiyo bonde rakasimba. Zvinokurudzirwa kudzikisa simba rechikafu nenzira chaiyo nekudzora mafuta emhuka uye akareruka makabhohaidhiretsi mairi.
Zvinokurudzirwa (kunyanya kune avo vari kufutisa) kuita kuburitsa rimwe kana maviri mazuva pasvondo. Chisarudzo chakanaka mune iyi kesi chichava apple, kefir chikafu. Iwe unogona zvakare kudya yakaderera-mafuta cottage chizi zuva rese. Kana iwe ukaswedera pane izvi zvine hungwaru, zvirokwazvo unogona kukanganisa zvakanaka kwete chete hutano hwako, asi zvakare kugadzirisa hunhu hwako.
Shuga nejamu zvinofanirwa kushomeka mukudya. Iwe unogona kuzvibvumira iwe pachako zvishoma zvacho uye kunyanya mangwanani. Iwe zvakare unofanirwa kudzora kunwa kwako munyu. Usazvidye pazuva kweanopfuura masere g. Asi iwe haugone kusiya zvachose munyu, izvi zvinogona kumutsa kuitika kwemamwe marudzi ehutano matambudziko.
Iwe unogona kushandisa zvakasara zvezvigadzirwa, asi usadya zvakanyanya uye usakanganwa nezve misimboti yezvakakodzera zvinovaka muviri. Edza kudya zvishoma, uchigovera chikafu chakaenzana kuitira kuti pane 5-6 yavo pazuva. Asi usadya kudya kwemanheru mumaawa anotevera 2-3 usati warara. Panguva imwecheteyo, kumbomira kwenguva refu pakati pekudya uye kusati kwambozorora kwehusiku hazvikurudzirwe zvachose. Kunyimwa kwakadaro hakuzotungamiri kune chero chinhu chakanaka.
Kunyanya kutarisisa kunofanirwa kubhadharwa kune chokwadi chekuti ne atherosclerosis, haufanire kunwa mvura yakawandisa. Mune ino kesi, iyo yemazuva ese mvumo ndeye 1,5 litita, kusanganisira tii nekofi. Asi huwandu hwakawanda hwemvura hunofanirwa kuuya chaizvo kuburikidza nekushandisa yakajairwa yakachena mvura, pasina izvo zvakajairika kushanda kwemuviri kusinga gone.
Zvigadzirwa izvo zvinonyanya kufarirwa ne atherosclerosis uye zvinounza zvakanyanya kubatsirwa zvinosanganisira zvinotevera:
- yakaonda nyama yakabikwa uye yakabikwa yemhuka neshiri;
- hove dzakaonda, dzakasiyana siyana dzegungwa, gungwa;
- michero uye michero, mbishi uye zvakabikwa, compotes uye mousses kubva kwavari;
- miriwo uye miriwo (iwe haufanire kudya chete radishes, radishes, sora, sipinashi, uye howa);
- miriwo, michero, bheri, misi yakasanganiswa;
- buckwheat, oatmeal, mapira (unogona kudya zviyo zvakakora, zviyo, casseroles nedzimwe ndiro kubva kwavari);
- zvigadzirwa zvehupfu: mabhisikiti akaoma asina kubikwa, chingwa chakagadzirwa nehupfu hwegorosi chegiredhi rekutanga nerechipiri, rye, yakanyungudutswa, chingwa chose chezviyo, makeke asina kunyungudutswa ane cottage cheese, nyama yakaonda nehove (kana iwe wakafuta, tarisa huwandu hwehupfu mukati. kudya);
- mazai muchimiro cheprotein omelets kana mapuroteni chete akabikwa (kudyiwa kwemazai kunobvumidzwa, asi kwete anopfuura 2-3 zvidimbu pasvondo);
- muto webeetroot, muto wekabichi, borscht, miriwo, zvinomera, mashupa emukaka.
Sezvo mutemo, wedzera kudya kune atherosclerosis kune inooneka mhedzisiro, iwe unoda angangoita mavhiki matanhatu. Mamwe marongero akajeka anozopihwa nachiremba wako anoenda, kubvunza kune anongodiwa.
Chinenge chikafu cheatherosclerosis kwemazuva matatu
Day 1
Kudya kwemangwanani: curd pudding; tii.
Snack: apuro.
Kwekudya kwemasikati: pearl bhari; mutsva yemiriwo saladhi; chimedu chenyama yakabikwa; girazi remucompote kana muto weapuro.
Masikati snack: akati wandei maapuro zvidimbu; girazi remuto muto kana mishonga yemiti.
Kudya kwemanheru: mbatatisi yakashambadza ine hushoma kwazvo bhotoro; hove dzakaonda dzakabikwa; isina simba tii, iyo inobvumidzwa kuwedzera mukaka mudiki.
Day 2
Kudya kwemangwanani: buckwheat porridge nezvidimbu zvemichero; tii.
Snack: peya.
Kwekudya kwemasikati: kabichi muto wakabikwa mumvura (inobvumidzwa kuwedzera mafuta emiriwo mashoma pairi); yakabikwa nyama nyama uye mimwe miriwo mitsva isiri-starchy.
Masikati snack: chamomile tii ine maviri kana matatu kusagadzikana makuki.
Kudya kwemanheru: yakabikwa hove hove ine ndimu nemiriwo; akati wandei madiki akabikwa kana mbatatisi yakabikwa uye mimwe isiri-starchy yakabikwa miriwo; tii.
Day 3
Kudya kwemangwanani: semolina porridge nechipunu cheuchi; tii.
Snack: apuro uye peya.
Kwekudya kwemasikati: muto nemiriwo uye pearl bhari; chidimbu che nyama yakabikwa yakabikwa; compote.
Manheru snack: girazi reyogati.
Kudya kwemanheru: hove dzakabikwa nemuto une mafuta mashoma; isina-starchy nyowani miriwo, yega kana sesaradhi.
chitsamba… Zvinokurudzirwa kunwa girazi remafuta ane mafuta mashoma usiku.
Uyu muenzaniso unobatsira iwe kunyora chikafu chako chemazuva ari mberi. Chiyero chekufungidzira chakafara. Edza mubatanidzwa mutsva wekunaka uye sarudza akabudirira kwazvo mumaonero ako.
Kudya zvinopesana neatherosclerosis
- Kugadzwa kwechikafu ichi pamwe nekugadziriswa kwemenyu kunofanirwa kuitiswa chete neye cardiologist / neurologist, zvichienderana nenzvimbo dzeatherosclerotic plaques.
- Izvo zviri pachena zvinopesana nekudya uku kunosanganisira chete kuvapo kwezvirwere zvese zvinoda zvimwe chikafu chakakosha, pamwe nekusawirirana kwega kune zvakarongwa zvigadzirwa.
Zvakanakira chikafu che atherosclerosis
- Kudya kweatherosclerosis chikafu chakaringana.
- Iyo ine mhedzisiro inobatsira chose pamuviri, inotsigira kushanda kwayo kwese uye nekuvandudza hutano.
- Kupwanya kudya kuchabatsira kuchengetedza nyika yakadyiswa uye kudzivirira kuputika kwenzara. Nekuda kweizvozvo, hapana chishuwo chekusvetukira pane zvakarambidzwa zvigadzirwa.
- Kunze kwekugadzirisa matambudziko ehutano, iwe unogona zvakare kurasikirwa uremu.
- Kubatanidza mitambo kuchawedzera mikana yekuvandudza kuita kwako kwepanyama.
Kukanganisa kwekudya kweatherosclerosis
- Kudya kwacho kunogara kwenguva refu.
- Iwe unofanirwa kuratidza simba kuitira kuti umire nguva yese uye ukwanise kusatyora mitemo yayo, pasina kudya zviwitsi uye chikafu chakakangwa chakadikanwa nevakawanda.
- Asi yeuka kuti uri kuzvipira kune hutano hwako. Saka kujairira kurarama zvinoenderana neakatsanangurwa system.
Kudzokorora-kudya kweatherosclerosis
Sarudzo yekudzorerazve (kana zvichidikanwa) inofanirwa kuitwa mushure mekubvunza chiremba wako.