Mukati
Kurasikirwa nehuremu hunosvika makumi maviri kg mumavhiki mana.
Ivhareji yezuva nezuva koriori zvemukati ndeye 840 Kcal.
Varicose veins (varicose veins) chirwere umo mune kuwedzera uye kuomesa kwetsinga nemidziyo yekumucheto kwenzvimbo, zvinopa ropa kumoyo. Kurwara kwakadai kunogona kukonzera matambudziko ane hutano. Ichi chirwere chakajairika.
Kudya kwakakosha kunobatsira kudzikisira zvakashata zvemitsipa yevaricose uye kudzikisira mhedzisiro yayo.
Kudya kunodiwa kune varicose mutsinga
Zvikonzero zvikuru zvekuumbwa kwevaricose mutsinga zvinoonekwa navanachiremba kunge zvinotevera.
- nhodzera… Une mukana wakakura kwazvo wekurwara nechirwere ichi kana imwe hama yako yanga iine varicose veins.
- Gender… Maererano nekuongororwa kwenhamba, varicose veins inowanikwa mune yega yegumi murume uye mukadzi wechitatu. Mune vakadzi, avo vanowanzorwiswa nechirwere ichi, chinozviratidza panguva yekuzvitakura kana pakutora akasiyana mahormone zvinodhaka.
- upenyu… Kufamba kushoma kunowedzera mukana wekusangana nemitsipa. Panguva imwecheteyo, inogona zvakare kukonzerwa nebasa rerefu-reiyo chimiro chakamira munzvimbo yakatwasuka.
- Muviri wemuviri… Kazhinji, chirwere chevascular chinoonekwa nevanhu vakafutisa (kunyanya nevanhu vakafutisa).
Chiratidzo chikuru chevaricose mutsinga kurwadziwa mumativi, kunetseka masikati neusiku. Ganda reganda rinogona kuchinja, mapundu akasiyana siyana nemanyoro anoonekwa pamusoro pemidziyo, maveteri venous uye kuzvimba kwakanyanya kwemakumbo kunogona kuoneka.
Sei zvichikosha kwazvo kutevera chikafu chevaricose mutsinga? Unyanzvi hwakakosha hwekuita zvinovaka muviri hunogona kubatsira kudzosera kuyerera kweropa kwakakodzera Nekuda kweizvozvo, inoderedza viscosity yeropa uye inobatsira kudzikisa BP, inosimbisa tsinga dzeropa, inoderedza kuzvimba, uye, kana zvichidikanwa, inobatsira kudzikisa huremu. Yeuka kuti muhupo hweakadai, zvakapetwa kuoma kubata nemitsipa yevaricose.
Paunenge uchitevera chikafu chevicic veins, zvinokurudzirwa kutarisa pane zvinotevera chikafu uye zvinwiwa:
- mvura (inwa kusvika 2 litita emvura yakachena zuva nezuva);
- michero yakaomeswa (ivo vanoonda ropa uye vanobatsira kudzora zvishuwo zvemaswiti);
- curry zvinonhuwira, ginger, thyme, turmeric (ivo vakapfuma muzvinhu zvezvirimwa zvinobatsira kugadzirisa zvinhu zveropa);
- algae (iwo ane zvicherwa zvinobatsira kusimbisa masero emadziro);
- nzungu dzakasiyana siyana uye nyemba (ivo vakawana nzvimbo yakakwana yevhitamini E uye mapuroteni emuriwo anogaya nyore);
- michero, michero (mukuwedzera kune huwandu hwakawanda hwezvakakosha zvemuviri, zvinobatsira kufema kwemaseru);
- hove dzegungwa (ndiyo sosi yakakosha yemafuta-omega-3 asina kutsetseka anobatsira kubvisa macholesterol plaque);
- yakamera gorosi (ichi chigadzirwa chinobatsira kwazvo chekuchenesa muviri seyakazara uye mitsipa yeropa).
Izvo zvinorambidzwa zvachose kune varicose mutsinga, kunyanya mumhando dzayo dzakakomba, chikafu chine mafuta, zvinwiwa zvinodhaka, chikafu chemumagaba, hupfumi hwenyama muto, nyama inoputa, yakasimba tii nekofi, shuga uye dzakasiyana siyana dzinomhanya makabhohaidhiretsi.
Paunenge uchigadzira menyu, isu tinoisa pfungwa dzako pane zvigadzirwa zvinokurudzirwa pazasi.
Mazuva ese iwe unofanirwa kudya zviyo zvakasiyana siyana, nekuti chero porridge rakanyatso nyudzwa nemuviri, rinonyatsogutsa uye rinopa zvinhu zvakawanda zvinobatsira. Sanganisira chiropa chemombe mukudya kwako, izvo zvinobatsira kwazvo kune hutano hwakabatana. Idya manyowani manyowani masaradhi akarungwa nemasikirwo emafuta emuriwo. Mhando dzakasiyana dzemakwenzi dzinokurudzirwa kunwa. Izvo zvakanaka kushandisa, kunyanya, inopisa infusions ye thyme, raspibheri, linden, lemon balm, mint, nezvimwe.
Usanyanya kudya. Rangarira kuti kuzara kunonzwika maminetsi makumi maviri nemakumi matatu mushure mekudya. Edza kudya zvishoma. Zvirinani kudya kakawanda, asi zvidiki zvidiki. Edza kupatsanura zvakajairwa zvekudya kwakawanda katatu pazuva muzvikamu zvishanu pazuva. Dzivisa kudya maawa 20-30 usati warara. Kazhinji, maererano nemitemo yekudya kwevaricose mutsinga, haufanire kudya mushure maawa 3-4.
Usanwa zvakananga pamwe nekudya. Midziyo inodzikisa gastric muto, iyo inobatsira kune yakanyanya kunwiwa yekudya chikafu.
Kana iwe uchida kukurumidza kurasikirwa uremu uye usatambura nekushaikwa kwesimba rekuda, iwe unogona zvakare kudzidzira mazuva ekutsanya pane michero kana ichangobva kusvinwa miriwo nemichero yemichero.
Iyo nguva yekudya kweiyo varicose mutsinga mune yakaoma vhezheni inotemerwa nachiremba, uchifunga mamiriro emuviri wako. Asi inogara ichikurudzirwa kuomerera kunheyo dzayo dzinokosha. Mushure mezvose, uku kudya kunonzwisisika, izvo zvinobatsira kuchirwere ichi uye kune muviri wese.
Chikafu chinofungidzirwa kwemazuva matatu echikafu chine varicose mutsinga
Day 1
Kudya kwemangwanani: buckwheat porridge uye isiri-starchy yemuriwo saladhi.
Snack: chitsama chemazambiringa akaomeswa nemiriwo tii.
Kwekudya kwemasikati: muto wemuriwo, unogona kubikwa mumuto wakaderera-mafuta nyama; hove yakaonda hove yakabikwa kana kubikwa nemiriwo.
Manheru masikati snacked.
Kudya kwemanheru: apple-orenji saradhi ine girazi reiyo yakaderera-mafuta yogati kana kefir.
Day 2
Kudya kwemangwanani: sangweji yakagadzirwa nechingwa nhema, chizi yakaoma nematomatisi; kapu yeti ginger.
Snack: chitsama chemabriji ako aunofarira uye girazi re yoghurmeti yekuzvigadzirira.
Kwekudya kwemasikati: manhanga muto uye zvakabikwa hove dzakaonda nemahwendefa mashoma embatatisi yakachekwa.
Masikati snack: girazi rechisikwa karoti uye jisi reapuro.
Kudya kwemanheru: hove dzakabikwa kana dzakabikwa dzakaonda nemishonga.
Day 3
Kudya kwemangwanani: chikamu chekotishi chizi ine grated apuro uye chitsama nzungu; chingwa chezviyo chakazara negirazi remuto.
Snack: apuro yakabikwa neuchi uye nzungu.
Kwekudya kwemasikati: sadza renyemba; buckwheat ine nyama dzakaonda.
Masikati snacker: mashoma ezviyo crisps negirazi redomasi muto.
Kudya kwemanheru: yakabikwa chiropa chemombe ine mashoma mashoma-asina starchy miriwo uye chimedu chechingwa che rye.
Kudya kunopesana kwevaricose mutsinga
- Kudya uku kunofanirwa kupihwa (uye, kana zvichidikanwa, kururamisa menyu yayo) ne phlebologist.
- Doro chero ripi zvaro rinofanira kuraswa, sezvo chiri chigadzirwa chinovhenekera chinokonzera kuwedzera kweropa nekuda kwekushayiwa mvura.
- Iwe haugone kusimudza zvinopfuura 5 kg, nekuti imwe yekuwedzera mutoro inowedzera kumanikidza mutsinga kakawanda uye inogona kukonzeresa mamiriro akashata kwavari.
- Hapana chiitiko chinokanganisa iyo yakakurudzirwa yekumwa hurumende, kunyanya mumwaka unodziya kana kana uchishanyira sauna / bhati - yakakosha kuomarara kweropa zvakare kunogoneka.
- Usawedzera muyero we salicylic acid (aspirin) inokurudzirwa nachiremba wako, kusanganisira kutora zvigadzirwa zvine iyo - izvi zvinogona kuwedzera diaphoretic effect uye, zvakasiyana, zvichiita kuti ropa riwedzere.
- Mabhanana, mango, maruva emusango, nyemba, walnuts, chokeberry, muto wedamba, izvo zvakarambidzwa kwazvo, zvinofanirwa kubviswa zvachose kubva mukudya sekuwedzera kweropa. Izvi zvinogona zvakare kusanganisira chikafu chinokonzera mutoro wakakura pachiropa - mafuta, nyama inoputa, marinades, chikafu chemumagaba, masoseji, muto wenyama, jelly, kirimu nechingwa chena - gadzirisa runyorwa urwu nachiremba wako (zvinoenderana nekukura kwechirwere ).
- Mishonga yemakwenzi, iko kushandiswa kwayo kunoda zano remberi rekurapa (zvakare rinokwanisa kuomesa ropa) - nettle, St. John's wort, yarrow, silika yechibage, valerian, highlander uye chokeberry.
- Usaramba kushandisa compression zvipfeko kana zvikakurudzirwa - zvinoshanda seyakakomba chiyero kudzivirira kusagadzikana.
- Massage nekukwiza muhuchi nekukwiza mukombe zvinopesana - asi kukwiza mhuru dzemhuru nekukwiza mumafuta ekurwisa-varicose uye mafuta anokwanisa kana kunofanirwa kupihwa kuchipatara mushure mekubvunzurudzwa kwekurapa, zvichienderana nekukura kwechirwere.
Zvakanakira chikafu kune varicose mutsinga
- Kudya kwevaricose mutsinga kwakavakirwa pamisimboti yekudzivirira kuenderera mberi kwechirwere chirwere pamwe nezvinogona kuitika.
- Kurema kunodzikira zvishoma nezvishoma, asi zvishoma nezvishoma - ndiko kuti, kurema kwakanyanya ndicho chipingaidzo chikuru pakurapa tsinga dzevaricose.
- Muviri wako hauzotambura nekushayikwa kwevhithamini - iyo yekudya menyu yakanyatsoenzana.
- Menyu yekudya ine huwandu hwakakwana hwefibre, nekudaro, matambudziko kubva padumbu remudumbu haana kubviswa.
- Ropa rekumanikidza rakajairwa.
- Iyo viscosity yeropa ichadzikira uye ayo trophic parameter anovandudza.
- Kudya kwacho kunobatsira kudzoreredza kuyerera kweropa chaiko.
- Mutoro uri pamidziyo yakakuvadzwa unoderera, uye iwo iwo magaini achasimbisa uye kuomarara kwavo kuchadzorerwa.
- Kudya kwacho kunogona kushandiswa zvese pazviratidzo zvekutanga kwechirwere (zvese zvinodzivirira) uye muzviitiko zvepamusoro, pamwe nepashure pekuvhiya nekuvhiya.
- Kudya kwacho kunoshandiswa zvakare mumamiriro evaricose mutsinga mumakumbo uye mune zviitiko apo chirwere chakakanganisa nzvimbo yepelvic.
- Kuzvimba kwemagumo kunoderera, asi panguva imwechete hakuzove nekushomeka kwemvura mumuviri.
- Kuwedzera chiitiko chemuviri hakungorambidzwe chete, asi zvakare kunokurudzirwa. Semuenzaniso, remedial gymnastics inogona kukurudzirwa panguva yekuongorora kana uchigadza chikafu, kunyanya nehupenyu hwekugara.
Kukanganisa kwekudya kwevaricose mutsinga
- Kudya kunofanirwa kupihwa nachiremba uye menyu yacho inofanirwa kugadziriswa ichitarisa hunhu hwehupenyu - zera, huremu, nhaka dzinotarisirwa, kuvapo kweanokanganisa maitiro, hutano hwese uye mararamiro ehupenyu.
- Menyu yechinyakare haina kuenzana maererano nekuumbwa kwemaminerari - mukuwedzera, zvinodikanwa kutora magnesium ingave sechikamu chemigodhi yakaoma kugadzirira, kana sechikamu chekugadzirira magnesium kana sechikamu chezvigadzirwa zvine yakakwira magnesium content (oatmeal), oats, ginger).
- Ichi chirwere uye chikafu chinoda kusiya zvinhu zvinowedzera kuwanda kweropa - kusvuta, doro uye dziviriro, mahormone uye diuretic zvinodhaka.
- Iwe haugone kubatanidzwa mukurovedza muviri kusingadzoreke - kuenzanisa kwakakodzera pano chero kupi.
- Semutemo, chikafu chevicic veins chinofanira kuteverwa kwenguva yakareba, izvo zvinoda kugadzirisazve tsika dzakawanda dzekudya.
- Zvakare, izvo zvinokurudzirwa zvidimbu zvidimbu zvinogona kuve zvakaoma, nekuti nekuda kwekubatikana, havazi vese vanogona kuchinja yavo purogiramu kuti vadye kazhinji.
Kudzorerazve nemavicose veins
Sarudzo yekudzokorora kutenderera kwekudya kunovaka muviri nemavheyisi evaricose inofanirwa kuitwa mukutaurirana nephlebologist.