Vanodiwa shamwari!
Anenge mumiriri wese wepabonde rakaringana anoziva kuti chii chinonzi vascular asterisks pamakumbo, izvo kwete chete hazvipendi makumbo evakadzi, asi kazhinji kacho kunogona kuve chiratidzo chekutanga chevheric vine uye pakupedzisira chinoshanduka kuita hombe dzakashata tsinga dzevaricose. Phlebologists ichakubatsira iwe kuchengetedza runako uye hutano hwetsinga dzako. Zvakare, zvakawanda zvinoenderana nehupenyu hwako hwekushandira uye kudya kwakakodzera.
Matipi ezvehutano
Inobatsira kumitsipa yeropa yemakumbo:
vhitamini E. Vitamin E, iyo inowanikwa mune yakamera gorosi zviyo, soy, lentils, zai yolk, lettuce uye mafuta omuorivhi, ichabatsira kuchengetedza elasticity yetsinga.
vhitamini C. Imwe mubatsiri anokosha ndeye vitamini C. Vanhu vazhinji vanozviziva kubva paudiki kubva ku ascorbic acid, iyo inowanzopiwa naamai panguva yekutonhora kuchengetedza hutachiona, asi vitamini iyi inewo imwe pfuma inobatsira - inobatsira kuderedza kuputika pamakumbo uye inoita mitsipa. yakasimba. Nokudaro, kudya kwevaricose veins kunofanira kusanganisira michero ye citrus, black currants, sea buckthorn, sitirobheri, pepper inotapira, white cabbage uye girini.
Vitamin P. Inogona kunge isinganyanyi kuzivikanwa, asi kwete zvishoma zvakakosha ndeye vitamini P kana, sezvainodanwawo, rutin. Inoita basa rekusimbisa madziro evhavha uye mavharuvhu. Ivo vakapfuma mumarnuts, rosehip, green tea.
Bioflavonoids. Bioflavonoids ichave yakakosha vabatsiri mukudzivirira varicose tsinga. Vanonyungudutsa magwamba eropa uye vanofambisa kufamba kweropa kuburikidza netsinga. Izvi zvinoteedzera zvinhu zviripo mumhando dzakasviba dzema cherries uye yakavava cherries, chikafu chegungwa, gungwa, chiropa chemombe. Kutaura nezvezvokudya zvegungwa-kushandiswa kwavo kunobatsira pakugadzirwa kwe elastin-chinhu chinosimbisa masvingo emidziyo yeropa uye hachibvumiri kutambanudza.
Mvura uye zvinwiwa. Kana iri mvura, edza kushandisa kanenge 1.5-2 malita pazuva. Inogona kuva majusi echisikigo, zvinwiwa zvemichero, compotes, tei. Kana muviri uchigamuchira mvura shoma, ropa rinova viscous, izvo zvinoita kuti zvive zvakaoma kufamba mumidziyo uye kuwedzera mutoro pavari. Kune vanoda kofi-kwete kupfuura 1-2 makapu pazuva uye zvichida nemukaka.
Usakanganwa nezve fiber yemiriwo, iyo inoita kuti matumbo ashande. Basa risina kukodzera remukati rinogona kukonzeresa kuzvimbirwa, izvo zvinokanganisa zvisizvo mitsipa yevaricose. Zvitubu zvemiti yemichero - yese inozivikanwa miriwo, michero, uye bran.
Inofanirwa kudzorwa:
Pamwe pamwe nezvikafu zvine hutano uye tsika, pane zvekare izvo zvaunofanirwa kudzikamisa kana kusabvisa zvachose mashandisiro avo. Kana iri tsika, iwe unofanirwa kudzora kushandiswa kwedoro, kunyanya doro, sezvo zvichikonzera kuyerera kwemvura mumuviri. Taboo imwechete inoiswa pakuputa.
Tarisa uremu hwako!
Kuti udzivise kunetseka kwakanyanya pamitsipa yeropa yemakumbo, zvakakosha kuongorora huremu. Kune avo vanowanzoda kukora, zvakakosha kudzora mafuta, furawa, chikafu chinotapira, munyu, zvinonhuwira uye zvekusvuta; nyama yakapfuma broths, marinades, chikafu chinopfungairwa, chikafu chemumagaba - ivo zvisina kunangana vanobatsira mukuparadzwa kwemasuru masvingo nemavharuvhu.
Kuchengeta kwako uye kutarisisa hutano, kuiswa kwekurudziro yakapusa pane chikafu, pamwe nekushanya kwekudzivirira kuna chiremba-phlebologist kunobatsira kuchengetedza runako rwemakumbo, izvo zvinogara zvichikonzera kufarira kwevarume.
KUNE ZVINODZIDZISWAVOPOKAZANIYA. UNOFANIRA KUKONZESA NYANZVI.
CJSC "Center of Phlebology»
m. Sportivnaya
m. Smolenskaya
M. Baumanskaya
(495) 212-93-03
www.varikoz.ru