Mukati
Hepatitis C chirwere chinotapukira chinokonzera kukanganisa kwakanyanya kuchiropa uye chinokonzerwa nekudya kwehutachiona hunokosha. Kazhinji inova isingaperi uye inoda kurapwa kwenguva refu. Izvi zvinokonzerwa nekuti kudzorerwa kwemabasa makuru echiropa, kuputsa kweiyo hepatitis C inotungamirira, inoitika zvishoma nezvishoma. Kudya kwakakodzera kwakakosha munyaya iyi.
Vanachiremba vanokurudzira kutevera kudya kwakakosha. Chinangwa chayo chikuru ndechekubvisa mutoro pachiropa, asi panguva imwechete, mavitamini uye zvakakosha zvinovaka muviri zvinofanira kupiwa kumuviri nezvokudya:
Dzivisa zvokudya zvakakangwa uye zvinorema. Iwe unoda kudya kakawanda, asi zvikamu zvinofanira kuva zviduku. Kudya kunogona kusanganisira miriwo soups, buckwheat uye oatmeal. Nyama ndiyo inonyanya kukosha yeprotein, iyo inofanira kunge iripo pane menyu, asi kune varwere vane hepatitis C, marudzi emafuta mashoma chete akakodzera. Unogona kubika, kubika cutlets kana steamed meatballs. Zvokudya zvenyama zvinofanira kuchinjwa nehove. Zvisinei, hove dzinofanirawo kuva dzakaonda.
Zvigadzirwa zvemukaka zvakapfuma mu calcium uye mapuroteni. Pakati peizvi, zvinoda kupiwa cheese, kwete-acidic cottage cheese, kefir. Izvo zvinodikanwa kusarudza zvigadzirwa zvemukaka zvemafuta mashoma. Mayonnaise, spicy sauces inotsiviwa nekrimu yakasviba. Inokurudzirwa kudya mimwe miriwo, asi inofanira kucheneswa, asi kubva kune michero mitsva nemichero, gadzira jisi, zvinwiwa zvemichero uye compotes. Kusvuta nyama uye pickles zvinofanira kubviswa kubva pakudya. Mukuwedzera, iwe uchafanirwa kusiya sipinashi, nyemba uye sorrel. Sweets, kofi, ice cream, makeke - zvese izvi zvigadzirwa zvinorambidzwa zvakare. Mune chisingaperi hepatitis C, ndiro dzinofanira kupukuta uye kuchekwa.
Kudya kunofanira kuva kwakaenzana, uye chetatu chemazuva ose emafuta ekudya anofanira kunge ari emiti yakabva. Haufaniri kuvasiya zvachose. Mushure mezvose, iwo mafuta anokubvumira kuti ugadzirise metabolism yemafuta-soluble mavitamini. Panofanirawo kuva nemapuroteni emhuka akakwana. Izvo zvinodiwa pakuumbwa kweropa uye mapuroteni enyama, ayo anoitwa muchiropa. Kunobva mapuroteni emhuka nyama yakaonda nehove. Mhando dzakadai segwayana, goose, nyama yenguruve uye ndiro dzose dzakagadzirirwa kubva kwavari hazvizobatsiri varwere vane hepatitis C.
Pickled howa nemiriwo, chokoreti uye zvinotapira zvinotapira zvinokanganisa chiropa. Kuti udzivise mvura yakawandisa kuti isaungane mumuviri, kunwa munyu kunofanira kuganhurwa. Iwe unogona kubika omelette, nepo yolks inoda kubviswa kubva mazai. Vanoda zvinotapira vanokurudzirwa kudya jamu, jamu kana uchi. Nekudaro, zvigadzirwa izvi hazvifanirwe kushungurudzwa. Zviri nani kudya michero kana jelly yakagadzirwa kubva kwavari kuitira dessert.
Kana chirwere chemurwere chisingaiti, kudya kwezuva nezuva kwemafuta kunofanira kuderedzwa uye uchi, mukaka uye jamu zvinofanira kusiyiwa. Carbohydrates inokurudzirwa kusarudza yakaoma. Izvi zvinosanganisira zviyo zvakakwana, oatmeal, durum gorosi pasta. Zvigadzirwa zvakadaro zvinopa muviri simba kwenguva yakareba, uye zvine hutano kupfuura macarbohydrates ari nyore, anowanikwa mumasiwiti, mapeji, chokoreti uye masiwiti.
Mabikirwo emidziyo anobatsira hepatitis C
Buckwheat casserole nehuku
Nokuda kwechikafu ichi chiri nyore asi chinonaka uye chinovaka muviri, zviri nani kushandisa nyama yehuku. Inofanira kubikwa uye kucheneswa kubva paganda. Makarotsi akachekwa zvakanaka, koliflower uye hanyanisi zvakabikwa mudiki bhotoro. Geda zamu mu blender woisa muforoma. Isa miriwo yakabikwa pamusoro penyama, iyo inofanira kutanga yakasanganiswa nezai jena, uye kubika muchoto.
Muriwo puree muto
Koliflower uye mbatatisi zvinofanira kubikwa, zvakagurwa mu blender, uye zvino zvakabikwa mumuto wemiriwo. Bika mupunga zvakasiyana. Inofanira kukwizwa uye kuwedzerwa kune yemiriwo puree pamwe chete nediki bhotela nemukaka unodziya. Mushure meizvi, ndiro inogona kushandiswa patafura.
Steamed cabbage cutlets
Stew yakachekwa kabichi mumukaka nechipunu chebhota. Kana yakagadzirira, wedzera semolina uye gadzira zvishoma. Gaya musanganiswa unoguma mu blender, tonhorera uye uwedzere mazai machena kwairi. Kubva pamuriwo uyu wakachekwa unofanirwa kuumba cutlets uye kuipisa. Iwe unogona kuvashandira patafura, uchirunga ne-low-fat sour cream.
Pumpkin dessert ine prunes
Nekuda kwekuvapo kwemichero yakaomeswa mukuumbwa kwechikafu ichi, ichave yakakosha kune varwere vanotambura nekuvhara. Manhanga anofanira kuchekwa zvakanaka uye kubikwa mumukaka. Kana yava kuda kugadzirira, wedzera semolina kwairi.
Fashaidza maprunes uye wozocheka. Wedzera michero yakaomeswa kune inoguma musanganiswa wenhanga uye semolina, dururira mazai machena munzvimbo imwechete. Iwe unogona kuisa huchi hushoma kuti uite dessert kutapira. Bika musanganiswa unoguma muchoto, uchiisa kunze kwepani isina-tsvimbo uye uchiparadzira pasi-fat sour cream pamusoro.
squash pudding
Imwe sarudzo ye dessert inonaka uye ine utano kune varwere vane hepatitis C. Maapuro akasvetwa nembeu uye zucchini inofanira kubikwa mumukaka kusvikira yava nyoro, uye wobva wawedzera semolina kwavari. Dzorera musanganiswa unoguma uye usanganise nemazai. Iyo ndiro inofanira kunge yakabikwa. Nokuda kwekutapira, unogona kuisa shuga shoma mumusanganiswa, asi zviri nani kuwedzera jamu yepanyama kana uchi kune pudding paunenge uchishumira.
Menyu kwevhiki ine hepatitis C
Muvhuro
Chikudya chamangwanani: cottage cheese casserole, tii isina shuga
Chisvusvuro chechipiri: apuro
Zvokudya zvemasikati: yemiriwo borsch nekrimu yakasviba, hove dzine mafuta mashoma nemiriwo yakabikwa, muto uchangobva kusvinwa.
Masikati snack: unsweetened yogati
Kudya kwemanheru: chingwa chena chakakangwa nechizi, saladi yemiriwo, tei isina shuga
Chipiri
Chikudya chamangwanani: cottage cheese nenzungu uye uchi, berry kissel
Chechipiri chekudya chamangwanani: kabichi casserole
Zvokudya zvemasikati: sopu yemiriwo, chifu chehuku nebhakkwheat, tei isina shuga
Masikati snack: unsweetened cookies nekefir
Kudya kwemanheru: durum gorosi pasta, berry juice
Chitatu
Chikudya chamangwanani: steamed protein omelet nemiriwo nemiriwo, tei nemukaka
Chechipiri chekudya chamangwanani: cottage cheese nemaapuro akabikwa
Zvokudya zvemasikati: kabichi cutlets, mbatatisi yakakanyiwa, muto wemadomasi, jelly yemichero
Snack: yoghurt nemichero yechisikigo
Kudya kwemanheru: buckwheat chicken casserole, girasi remukaka wose
China
Chikudya chamangwanani: squash pudding, karoti juice
Chechipiri chekudya chamangwanani: oatmeal nemichero yakaomeswa, tei
Zvokudya zvemasikati: steamed minced chicken cutlets, miriwo yakabikwa, puree soup, juice ichangobva kusvinwa
Masikati snack: cottage cheese casserole, kefir
Kudya kwemanheru: ma noodles emumba, chifu chehuku, girazi remukaka wose
Chishanu
Chikudya chamangwanani: dzungu dessert nemaprunes, tii isina shuga
Chechipiri chekudya chamangwanani: rice porridge nemukaka
Zvokudya zvemasikati: yemiriwo borscht, kabichi cutlets uye mupunga wakabikwa, ichiri mineral water
Masikati snack: apple
Kudya kwemanheru: hove makeke, yemiriwo saladhi, kefir
Mugovera
Chikudya chamangwanani: applesauce, michero yakaomeswa, karoti juice
Chechipiri chekudya chamangwanani: cottage cheese casserole nemaapricots akaomeswa
Zvokudya zvemasikati: nyama yakabikwa cutlets, buckwheat, yemiriwo puree soup, tei isina shuga
Masikati snack: kefir nemabhisikiti asina kusvibiswa
Kudya kwemanheru: cheesecake yakabikwa nekisiki yakashapa, jelly yemichero
Svondo
Chikudya chamangwanani: oatmeal nemichero yakaomeswa, tei isina shuga
Chechipiri chekudya chamangwanani: protein omelette
Zvokudya zvemasikati: hove dzakaonda, mbatatisi yakakanyiwa, borscht yezvinomera, muto wemichero
Masikati snack: cottage cheese casserole nemaapuro
Kudya kwemanheru: sopu yemukaka nema noodles, kefir