Mukati
Kuderedza uremu kusvika kumakirogiramu mashanu mumazuva manomwe.
Ivhareji yezuva nezuva koriori zvemukati ndeye 800 Kcal.
Iwe unoda kupfeka kapfupi kupfeka, asi zvivakwa nekuda kwemakumbo akarasikirwa neanoyevedza uye nyasha hazvitenderi iwe kuti uite izvi? Usaora mwoyo! Chikafu chakakosha cheichi chinoonekwa chemuviri chinobatsira kugadzirisa dambudziko. Kunamatira kuchikafu kwemavhiki maviri, unogona kurasikirwa kusvika pamapaundi matanhatu asina basa, uchichinja kwete makumbo chete, asi zvimwe zvese zvikamu zvemuviri. Mushure mezvose, zvinozivikanwa kuti muviri hauzive maitiro ekudzora uremu zvakasiyana.
Kudya kunodiwa kwemakumbo
Ehezve, chero dambudziko riri nyore kudzivirira. Zvekuti makumbo haasi kukurumidza kuwedzera vhoriyamu uye mikana yekusangana necellulite, iyo inowanzoita kuti kusangana pabonde kusuruvara, usawedzere, unofanirwa kuongorora kudya kwako kwemazuva ese. Teerera kune runyorwa pazasi uye edza kutaurirana zvishoma sezvinobvira nechikafu chine nzvimbo mukati maro, kana iwe uchida kuwana runako uye makumbo matete uye chimiro mune zvese.
- Kubika. Mabhanzi anofadza, makeke ane mafuta uye zvimwe zvigadzirwa zvakafanana zvinogadzirwa kubva mubhota mukanyiwa zvinoonekwa sezvine ngozi zvakanyanya. Iine hutano hwepamusoro uye, kana ichidyiwa kakawanda mukudya, inowedzera huremu hwemuviri uye inoita kuti orenji peel iumbwe. Kazhinji kubasa, nehurongwa hwakabatikana, vanhu vane snack nemapie akatengwa, pizzas uye marudzi ese emakeke. Iyi maitiro inzira yakananga kune isingafadzi shanduko yemuviri.
- Shuga. Pamusoro pekukuvadza chimiro, zvakare inowedzera mamiriro eganda, uye inogona, kana ikadyiwa zvakawandisa, ikava tyisidziro yakakomba kuhutano. Saka zvinokurudzirwa zvikuru, kana iwe usingakwanise kunwa kofi netii isina kutapira zvachose, chinja shuga neuchi chaihwo, kana kushandisa shuga tsvuku pane shuga chena. Maererano nemaonero evanachiremba vazhinji nemasayendisiti, magiramu 100 eshuga anoonekwa seanogamuchirwa kudya kwezuva nezuva. Asi zvakakosha kuti unzwisise kuti izvi hazvingoshandi chete pashuga yakachena, asiwo kune kutapira kwekupedzisira kunowanikwa mune zvakawanda zvekudya.
- Chikafu chekutenga. Zvose zvekudya zvinokurumidza zvinokuvadza, izvo iwe unogonawo kuwedzera masoseji uye zvimwe zvigadzirwa zvesoseji. Izvi zvinosanganisirawo semi-yakapedzwa zvigadzirwa, zvekugadzirira izvo iwe unofanirwa kushandisa shoma yenguva, ndosaka vanhu vanowanzo pinda mazviri.
- Kafi. Zvave zvichiratidzwa nesainzi kuti kunwa kofi kunogona zvakare kugadzira kukanda kusingafadzi pazvidya. Tiri kutaura, kutanga kwezvose, pamusoro pemhando yakasanganiswa yechinwiwa ichi. Kana iwe uine cellulite, asi uchiona zvichinetsa kusiya zvachose kofi, siya mumudyo wako muhuwandu hushoma (gumira kune imwe kana maviri makapu pazuva) uye chinja kofi yepasi.
- • Doro. Pasina kutaura nezvekukuvadzwa kwemuviri wezvinwiwa zvinodhaka muhuwandu hwakawanda, kunwa kwavo kune mhedzisiro yakaipa pamufananidzo. Semuenzaniso, maqueque akasiyana-siyana ane huwandu hwakawanda hwe macalorie, uye murwi wechipiri wechinwiwa chakadaro unowanzoenzana nehutano hwehukama kunenge kudya kwakazara Uye doro, iro rinodyiwa nevanhu vazhinji, rinosanganisira kuperekedza kunotora huwandu hwakawanda hwemafuta kwechikafu, uye mushure meizvozvo kwete chete masendimita ekuwedzera anoonekwa pamakumbo, asiwo dumbu redoro uye dzimwe ropafadzo dzinokura.
- Chocolates uye zvihwitsi. Wese munhu anoziva kuti chokoreti inovandudza manzwiro. Asi nekuda kweizvi, zvakakosha kuti uve nesimba uye rega kudya anenge magiramu makumi matatu ezvinotapira zvine cocoa yakawanda. Zvikasadaro, hazvingatombokwanisika kudzivirira kuwana mamwe mapaundi uye kusangana nema cellulite mafomu. Shandisa chokoreti yemusoro kazhinji. Ita semuenzaniso, unopisa anti-cellulite kuputira kana imwe nzira inobatsira.
- Munyu. Iwe unofanirwa kuishandisa, asi mune shoma huwandu. Mushure mezvose, inozivikanwa nekukwanisa kwayo kuchengetedza yakawandisa mvura mumuviri, uye izvi zvinotungamira mukushanduka kwemafuta. Mhedzisiro mhedzisiro yeiyi kuzvimba, izvo zvinowedzera vhoriyamu yemuviri, cholesterol plaques uye kukanganiswa kweitsvo basa.
Kuita kuti makumbo arasikirwe nehuremu, chikafu chakakosha chinobatsira. Chirevo chayo chikuru ndechekusuma mukudya kwehuwandu huwandu hwechikafu hunobatsira kune chimiro nemuviri, kurambwa kwekukuvara. Mazuva ese iwe unofanirwa kunwa anosvika 1,5 litita emvura, uye kubva kune zvimwe zvinwiwa, tarisa pasiti isina girini tii, hibiscus, ichangosvinwa miriwo nemuto wemichero.
Sanganisira mune menyu mbishi, yakabikwa uye yakabikwa miriwo uye michero, michero ine vhitamini C yakawanda (strawberries, black currants, rose hudyu, gomo ash, sea buckthorn, nezvimwewo), zvokudya zvakapfuma mu potassium (mbatatisi, uchi, mazambiringa, avocados, broccoli, mukaka) ... Nzvimbo yakakosha mukudya yakanangana nekuwana makumbo anoyevedza uye akatetepa inopiwawo kune zvipo zvechisikigo semavise nemavise. Vanobatsira zvakakwana kubvisa mvura isingakoshi kubva mumuviri, kupisa mafuta anovengwa. Imwe nzira yezvigadzirwa zvenyama yemafuta, izvo zvino zvinokurudzirwa kuti zviregwe, ndeye analogue yakaderera-mafuta (somuenzaniso, nyama yehuku).
Inokurudzirwawo kutora zvicherwa uye multivitamini panguva yekudya kosi.
Kuwedzera kune yakasarudzika chikafu chekushandura makumbo nemuviri wese, tinokurudzira kuti iwe utarise kune akati wandei mamwe manomano ayo achakubatsira iwe nekukurumidza kuti uwane chimiro chaunoda. Zvimwe famba uye ushambire… Maekisesaizi akadaro haanetsi uye anonakidza, anovandudza mhasuru dzemakumbo zvinoshamisa. Uyezve, mhasuru dzemakumbo dzinoshanda kunyangwe iwe uchingorara pamusoro pemvura. Mutumbi unogamuchira simba rakaburitswa kubva muoksijeni. Nekuda kweizvozvo, glucose inopindira neiyo oxidation maitiro, mafuta anopiswa zvakanyanya kushingaira, manzwiro anovandudza, uye muviri unofara kurasikirwa nehuremu. Haisi chishamiso here?
Inwa mvura zvakanaka! Kazhinji, mafuta anoiswa mumakumbo, uye nemuviri wese, mhedzisiro yehutongi husina kunaka. Takanzwa kazhinji kuti iwe unofanirwa kunwa zvinwiwa zvakakwana zuva nezuva. Asi kuitira kuti ukurumidze kubvisa mafuta akawandisa munzvimbo yemakumbo uye kudzikisa kutaridzika kweasingaite cellulite, tinokurudzira kuti utarise kune kumwe kunyengera. Inwa mvura nguva dzose: 2-3 nguva paawa, 20-30 milliliters. Iyi tsika yekunwa inovimbisa kumhanyisa iyo metabolism nekukurumidza sezvinobvira uye kusundira iyo uremu nzira yauri kurwira. Iwo anonzi madzinza tii (Chinese pu-erh, Paraguayan mate) achave zvakare akanaka mubatsiri kubva kune zvinwiwa. Kana ikabikwa nenzira kwayo, izvi zvinwiwa hazvibatsire chete kugadzirisa chishuwo chisingadzoreke, asi zvakare zvinomhanyisa kuputsika kwemafuta, kunatsiridza kuyerera kwema lymph, izvo zvakakosha zvakanyanya mune ino mamiriro.
Pfeka zvipfeko zvemukati zvekuchinja-chinja… Zvipfeko zvemukati zvekugadzirisa, pamwe nekusunga tights, zvinogona kugadzirisa kusakwana kwemufananidzo. Hembe dzakadai dzinogona kwete chete kugadzira chinokwezva chimiro, zvakanaka kugadzirisa mutsara wemabvi, chiuno, makumbo. Kana iyo yerineni ikagadzirwa nemhando yepamusoro, saka ichiri iine anti-varicose athari uye inobatsira kubvisa mhedzisiro yakaipa yehupenyu hwekugara.
Shandisa unozvigadzira-musukuti… Edza kunzwa kushanda kwezuva rekugadzira pauri uye uchaona kuti ganda harina kungova rakasviba uye rinokwezva chete, asiwo makumbo ako ave nemutupo wakaderera. Nekudaro, zvakakosha kuti uzive kuti iwe unofanirwa kuve nehumwe hunyanzvi uye kugona kushandisa kwekuzvichenesa-pachako. Naizvozvo, kune vanotanga mune rino bhizinesi, zvirinani kushandisa toning wipes ine zvakafanana mhedzisiro.
Edza kumira… Unoshanda muhofisi here? Ita kanenge chikamu chebasa rako rehofisi usina kugara. Zvibvunze wega mubvunzo: Unofanirwa kugara mukati mebasa rese here? Zvingangodaro kuti mhinduro ichava kwete. Saka tora matanho, dzimwe nguva zvese zvine hungwaru zviri nyore chaizvo.
Scrub… Iyi nzira yekuzora iri nyore kuitisa pamba. Tambisa mhuru dzako nezvidya nechikwesha, zvinobatsira kwazvo. Iyi nzira inovandudza microcirculation ye lymph neropa, inobatsira kubvisa akawanda akafa makanda, inoita kuti ganda riwedzere uye rinobatsira kutora zvirinani maitiro eanotevera maitiro (mask, kuputira kana kungoisa kirimu).
Submitted by kudya kwekudya kwehuremu hwekurema kwemakumbo kwevhiki.
Muvhuro
Kudya kwemangwanani: mbiriso ye rye kana chingwa chezviyo chakazara neimwe tomato iri pakati nepakati; girazi remafuta ane yogati isina ekuwedzera; isina simba tii tii.
Zvokudya zvemasikati: saradhi yemiriwo yakagadzirwa kubva kune zvisiri-starchy zvigadzirwa, izvo zvinogona kuiswa muto wemonamu; chidimbu chekubika chicken fillet; tii yaunofarira uye mupumburu muduku wehupfu hwakakasharara.
Chikafu chemasikati: zai rakabikwa kana kubikwa mupani pasina kuwedzera mafuta; miriwo yakati wandei isiri-starch kana sadza rakareruka uye rinonaka ravo.
Kudya kwemanheru: mbatatisi shoma yakabikwa uye saradhi yemimwe miriwo, chete yemhando isiri-starchy; kapu yetii.
Chipiri
Kudya kwemangwanani: oatmeal (unogona kuibika mumukaka une mafuta mashoma); bhanana iri pakati nepakati; girazi remuriwo kana muto wemichero.
Kwekudya kwemasikati: 2 zvimedu zvechingwa chebranke uye kusvika ku50 g yehizi cheese ine hushoma huwandu hwemafuta; kushumirwa kwemuriwo saladhi; kusvika 50 g yemazambiringa.
Kudya kwemasikati: zvidimbu zvidiki zvevise kana visi.
Kudya kwemanheru: muto wemuriwo (pasina mbatatisi); upfu hwakatsetseka bun; tii.
Chitatu
Kudya kwemangwanani: 2 bran chingwa chingwa; zai rakabikwa; kapu yetii ine mukaka wakaderera-mafuta.
Kwekudya kwemasikati: muto wemuriwo; chimedu chechingwa uye girazi reiyo chero muto.
Manheru masikati: bhanana diki uye girazi remafuta ane mafuta mashoma kana kefir.
Kudya kwemanheru: yakabikwa hove yakaonda kana yakabikwa; mashupuni mashoma ebhinzi yakabikwa uye pizi dzakasvibira; mamwe mazambiringa e dessert; kapu yetii ine ndimu.
China
Kudya kwemangwanani: sangweji yechingwa sangweji, iyo inosanganisirawo svikiro repakati nepakati uye chidimbu chakaonda chezi; girazi remuto wemichero.
Zvokudya zvemasikati: 50 g ye ham yakaonda (unogona kuitsiva nenyama); miriwo saladhi yakagadzirwa kubva kune zvisiri-starchy zvigadzirwa; bhani duku kana chidimbu chechingwa; ye dessert, apuro iri pakati nepakati.
Masikati masikati: kusvika ku100 g ye tuna mune yayo muto; yemiriwo saladhi; huwandu hwakazara hwezviyo crisps; kapu yekasitadhi green tea.
Kudya kwemanheru: chidiki nyama nyama (isina chingwa); mashoma maspuniki emapatatisi akachekwa asina mafuta (kwaunogona kuwedzera mukaka wakatsetseka); kabichi nyowani; orenji uye girazi reti yako yaunofarira.
Chishanu
Kudya kwemangwanani: oatmeal yakabikwa mumukaka nebhanana riri pakati nepakati; kapu yetii ipi neipi.
Kwekudya kwemasikati: huku yehuku yakakangwa nemiriwo isiri-starchy; kapu yetii green.
Manheru masikati tudyo: sangweji yakagadzirwa kubva ku bran chingwa, chidimbu chechizi uye tomato yakabikwa.
Kudya kwemanheru: hove dzakabikwa uye mashupuni mashoma ebhinzi; mamwe mazambiringa pamwe negirazi chero muto.
Mugovera
Kudya kwemangwanani: zvidimbu zvidimbu zvevise uye girazi reiyo yogati.
Kwekudya kwemasikati: yakabikwa nyama isina mafuta uye michero (ndoda orange kana peya).
Manheru masikati tudyo: muto wakagadzirwa pamwe nekuwedzerwa kwenyama yakaonda; madomasi mashoma.
Kudya kwemanheru: furawa yakaoma pasita; imwe nyama yakaonda; dhizeti, unogona kudya bhanana iri pakati nepakati uye unwe tii yako yaunofarira.
Svondo
Kudya kwemangwanani: saradhi yemichero yaunofarira, yakarungwa neiyo yakaderera-mafuta yogati.
Kwekudya kwemasikati: chena kabichi saladhi; sangweji yechingwa sangweji ine nyama yakaonda, miriwo, chimedu chitete chechizi; kiwi; kapu yeti hibiscus.
Manheru masikati svutugadzike: sangweji yakagadzirwa kubva ku bran chingwa, chizi, madomasi akabikwa.
Kudya kwemanheru: mashoma mbatatisi yakabikwa kana yakabikwa yemiriwo saladhi; girazi remuto chero uchangobva kusvinwa.
chitsamba… Pakupera kwevhiki yekudya nguva, ingodzokorora kudya kuri pamusoro. Menyu inogona kuchinjwa uchishandisa zvigadzirwa zvakafanana mukuumbwa uye calorie zvemukati.
Gumbo rinoderedza kudya zvinopesana
Pamwe, nzira iyi haina zvakakosha zvinopesana.
- Hazvina kukodzera kugara pairi chete panguva yepamuviri uye lactation, nekuwedzera kwezvirwere zvisingaperi.
- Ehe, iwe haufanire kuita izvi kana iwe uri weergisi kune chero chipi zvacho chikafu chakatsanangurwa kana chirwere chinoda chikafu chakakosha.
Zvakanakira Kudya Kwetsoka
- Kuteerana nechikafu ichi, kunyanya pamwe chete nemasikirwo akasarudzika uye kutarisirwa, zvinobatsira kwete chete mukuvandudza kutaridzika kwemaoko, asiwo hutano.
- Chokwadi maronda uye kuzvimba, kana zvakamboitika, zvinokushanyira kazhinji kashoma, uye pamwe zvichinyangarika zvachose.
- Nutrition yakaenzana zvinoenderana nezvinhu zvinogara mairi.
- Iwe haufanire kutarisana nezviitiko zvisina kunaka zvakadaro zvinofambidzana nezvikafu zvakawanda, senge nzara kurwadziwa, kushaya simba, kupera simba uye nemanzwiro.
Kukanganisa kwekudya kwetsoka
Kudya kwemakumbo hakuna zvipingamupinyi zvakakosha. Asi iwe unofanirwa kubika - kubika, kubika, kubika. Saka kuchengetedza kudya kunogona kuve imwe nzira inonetsa kune vanhu vajaira kutenga zvigadzirwa zvakagadzirirwa.
Kudzorerazve uremu hwekurasikirwa nemakumbo
Hazvikurudzirwi kudzokorora iro rakachena gumbo rinotetepa chikafu pamberi pemwedzi gare gare.