Mukati
Buckwheat yekudya iri nyore uye isingadhuri, asi kushanda kwayo kwakanyanya kukwirira - anenge 4-6 mapaundi mumazuva manomwe. Buckwheat inzvimbo yevhitamini nemaminerari, zviri nyore kugaya, inobatsira kubvisa chepfu kubva mumuviri, inomutsiridza hurongwa hwese hwegastrointestinal turakiti.
Imwe mukana wekudya kwebhakkwheat - porridge inogona kudyiwa pasina kudziviswa, pakudanwa kwedumbu rine nzara. Ndiwo munyu, masosi, uye macondiments aunozofanirwa kudzivirira. Uye porridge inofanira kubikwa mumvura.
Muzvokudya zvebhakkwheat, zvinokwanisika kushandisa imwe yezana yega yogati uye unsweetened herbal tea. Mamiriro anosungirwa kunwa anenge 2 malita emvura zuva rese. Usadya 4-5 maawa asati avata.
Kumwe kudya kwebuckwheat, kunzwa kuneta uye kupera simba nekuti carbs inokurumidza haipindi mumuviri. Muchiitiko ichi, kubvumirwa kushandiswa kwezvishoma zvemichero yakaomeswa kana teaspoon yeuchi, asi chigumisiro chichava chiduku.
Vitamin-zvicherwa zvakaumbwa zvebhakkwheat
- Vitamin C - inotsigira immune system
- B mavhitaminzi - kutsigira basa retsinga
- Vitamini P uye PP (rutin naNiacin) ndiwo manyuko erunako rweganda redu, bvudzi, uye nzara. Uye zvakare simbisa mitsipa yedu yeropa.
- Buckwheat ine iron yakawanda inobatsira kuwedzera hemoglobin.
- Potassium neMagnesium zviripowo mubhakkwheat uye moyo une hutano netsinga dzeropa.
- Uyewo muBuckwheat ine zvinotevera zvinotevera zvinhu: boron, cobalt, mhangura, ayodhini, iron, calcium, phosphorus, zinc.
Maitiro ekubika porridge yekudya
Buckwheat isu hatibike. Mushure mezvose pasi pemamiriro akadaro, inorasikirwa neayo anobatsira ehupfumi. Manheru tora girazi rebhakkwheat, sukurudza, kana zvichidikanwa, pfuura napakati. Tevere, dururira mvura inopisa muyakaenzana 1: 2. Uye mangwanani ese iyo buckwheat yakagadzirira!
Kunze kwechikafu chebhakkwheat chinofanira zvishoma nezvishoma, zvikasadaro mapaundi akadonha anodzoka nekukurumidza kwazvo. Vhiki pane iyo buckwheat kudya kuchaderedzwa zvakanyanya uye iwe uchave unokwanisa kuwana yakakwana kubva padiki diki huwandu hwemvura. Zvishoma nezvishoma tanga chikafu chinozivikanwa mukuwedzera kune zviwitsi nemafuta.
Contraindications pakudya
- Kubata pamuviri;
- Kuyamwisa;
- Diabetes;
- Hypertension;
- Mitoro yakawandisa yemuviri;
- Zvirwere zvepamuviri wematumbo;
- Kuvhiringidzika kwenhengo dzemukati;
- Mune nguva dzekuvhiya.
Iva noutano!
Zvimwe pamusoro Buckwheat Kudya kwekudya muvhidhiyo pazasi:
About buckwheat hutano hunobatsira uye zvinokuvadza verenga mune yedu hombe chinyorwa.