Ivhareji yezuva nezuva koriori zvemukati ndeye 1045 Kcal.
Chero chekudya, kusanganisira chekurapa, chinoitwa mumasanatoriums ese, chinopa zvirambidzo pamatanho maviri panguva imwe chete: pahuwandu hwezvigadzirwa uye pamhando yavo (makabhohaidhiretsi, mafuta, kana zvese zviri zviviri).
Zvakanyanya kuoma kumisa zvirambidzo zvese kwenguva yakareba - nei, muchokwadi, kune akasiyana siyana ekudya - vamwe vanhu vari nyore kuendesa kurambidzwa kune imwe mhando yechikafu, vamwe kune imwe. Kudya kwekudya kweProtasov kwakagadzirirwa kuitira kuti pave pasina muganhu wehuwandu hwezvokudya zvinodyiwa - unogona kudya zvakanyanya sezvaunoda uye paunenge uchida. Chinhu chimwe chete chinoda kucherechedzwa ndechekurambidzwa kwekudya. Iwe unogona kudya zvigadzirwa zvemukaka zvakaviriswa kusvika ku4% mafuta (pasina mafiritsi, pasina shuga uye starch) - semuenzaniso, yakabikwa mukaka wakabikwa, kefir, yakaderera-mafuta cottage cheese uye cheese, yoghurt nemiriwo mbishi (kwete michero) - semuenzaniso. madomasi, hanyanisi, magaka, makabheji, bhiti, radishes, mhiripiri, eggplant, etc. Mukuwedzera, imwe huku kana maviri mazai ezvihuta uye maapuro maviri kana matatu (nguva dzose akasvibirira) anobatanidzwa mukudya kwezuva nezuva. Zvakare, pasina zvirambidzo, uye zvakakurudzirwa zvakanyanya kunwa zvinenge malita maviri egirini tii kana isina-mineralized uye isina-carbonated mvura (musatapira) pazuva.
Menyu yeProtasov yekudya kwemavhiki maviri ekutanga ine zvigadzirwa zvemukaka zvakaviriswa, mazai nemiriwo (sezvinotsanangurwa pamusoro). Menyu yeProtasov yekudya kwemavhiki matatu apfuura inowedzera anosvika 200 magiramu enyama yemombe yakabikwa, huku, hove kana chero nyama ine mafuta mashoma (pasina masoseji) yezuva rega rega. Uyezve, kana zvichibvira, zvinodikanwa zvakanyanya kudzikamisa kushandiswa kwezvigadzirwa zvemukaka wakaviriswa. Zvimwe zvese hazvina kushanduka. Nguva yose yekudya ndiyo mavhiki mashanu.
Imwe yemabhenefiti makuru eiyo Protasov yekudya ndeye normalization yekudya. Imwe yekuwedzera yeProtasov yekudya inoratidzwa mukuti kusavepo kurambidzwa kwehuwandu hwezvigadzirwa kunoita kuti ive imwe yeanoregererwa nyore. Mukana wechitatu wekudya kweProtasov ndeyekuti kune mafuta, mapuroteni, makabhohaidhiretsi, uye fiber yemiriwo mukudya, izvo zvinoratidza mabhenefiti asina kupokana ekudya kweProtasov pamusoro pezvimwe zvikafu (semuenzaniso, pamusoro pekudya kwestrawberry).
Chokutanga pane zvose, ndeyechokwadi, nguva yezvokudya (mazuva makumi matatu). Kudya uku hakuna kuenzana mune akakosha mavitamini uye mamineral. Iwe ungangoda imwe yekuwedzera yevhitamini complexes (iwe unofanirwa kubvunza chiremba wako).