Kugadzira dhishi "Gravy nehuku nemiriwo»
Fry the anyanisi, karoti, chipfuva chehuku mumafuta emiriwo, wedzera tomato. pasta. Dururira mvura, isa munyu uye simmer kusvikira nyoro. Shumira ne pasta, mupunga, uye buckwheat.
Recipe ingredients "Gravy nehuku nemiriwo»:
- 300 g zamu rehuku
- 150 g hanyanisi
- 100 g makarotsi
- 20 g nyanya nyanya
- 20 g mafuta emiriwo
- munyu
Kukosha kwehutano hweiyo dhishi "Gravy nehuku nemiriwo" (pa 100 magiramu):
Calories: 108.1 kcal.
Masikiriri: 12.7 gr.
Mafuta: 4.4 gr.
Carbohydrate: 4.6 gr.
Nhamba yezvikamu: 6Zvimwe zvinongedzo uye macalorie zvemukombero "Gravy nehuku nemiriwo»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| huku zamu | 300 d | 300 | 70.8 | 5.7 | 1.2 | 339 |
| onion | 150 gr | 150 | 2.1 | 0 | 15.6 | 70.5 |
| karoti | 100 d | 100 | 1.3 | 0.1 | 6.9 | 32 |
| tomato paste | 20 gr | 20 | 0.5 | 0.06 | 3.34 | 16 |
| mafuta ezuva | 20 gr | 20 | 0 | 19.98 | 0 | 180 |
| munyu | 0 gr | 0 | 0 | 0 | 0 | 0 |
| muunganidzwa | 590 | 74.7 | 25.8 | 27 | 637.5 | |
| 1 inoshanda | 98 | 12.5 | 4.3 | 4.5 | 106.3 | |
| 100 magiramu | 100 | 12.7 | 4.4 | 4.6 | 108.1 |