Sei zvikafu zvisingakubvumiri kuti uchengetedze chimiro chako kwenguva yakareba uye kunyangwe mushure meiyo yakanakisa kosi yekurasikirwa, uremu hwakawandisa hunodzoka? Nokuti kutanga kwezvose tiri kuedza kugadzirisa mhedzisiro - kuderedza uremu, uye kwete kubvisa chikonzero nei isu tichakurumidza kutanga kuiwana zvakare, psychoanalytic therapist Ilya Suslov anogutsikana. Ndeupi rudzi rwemarwadzo emoyo anovanza mamwe mapaundi uye maitiro ekuderedza uremu kamwe uye zvachose?
"Pavanotanga kurwisa kufuta, semutemo, vanozvitambudza nekudya. Uye kazhinji vanowana zvinoonekwa uye nekukurumidza, asi, maiwe, mhedzisiro yenguva pfupi, anodaro psychotherapist Ilya Suslov. - Pasinei nokuti kudya muchiGiriki kunoreva nzira yehupenyu, izvo zvinoreva kuti hazvigoni kuva zvenguva pfupi netsanangudzo!
Munyika yedu, chokwadi chechirwere chinozivikanwa pasi rose, kufutisa, hachizivikanwi. Vakawanda vanovhara mazwi asingafadzi seri kwemazwi okuti "kuzara" kana majee uye manyepo "mukadzi ari mumuviri", "Kustodian runako", "anofadza mafomu", "murume anoremekedzwa saizi". Uye ivo vanowanzorapwa kwete nekuda kwekufutisa, asi nemhedzisiro yayo: matambudziko emudumbu, kukwira kweropa uye chirwere chemoyo, chirwere cheshuga mellitus, kusagadzikana kwekufema uye musculoskeletal system, kutadza kubereka.
“Kuongororwa chaiko kwekufutisa hakuwanzo kuwanikwa muzvinyorwa zvekurapa. Hapana vanachiremba kana varwere vanoda kubvuma kuti kwaiva kuwandisa kwakakonzera matambudziko akawanda ehutano, Ilya Suslov anonyunyuta. "Asi hapana munhu, kunze kwenyanzvi dzepfungwa, anotarisa zvakadzama. Uyezve, vanachiremba vashoma vanotenda kuti chikonzero chehuremu hwakawandisa chinogara chakavanda pane imwe nzvimbo mukati memweya.
Zvokudya "kudhakwa"
Nekudaro, kufutisa kune tsananguro yepamutemo - ndeye systemic chisingaperi chinodzokorora chirwere. “Systemic” zvinoreva kuti maorgan system ese emuviri anobatanidzwa, “recurrent” zvinoreva kudzokorora, “chronic” zvinoreva hupenyu hwese.
"Zvinogona kuiswa pamwe chete nekudhakwa mupfungwa yekuti, sekusina vaimbove vakadhakwa, kufutisa kusingaperi kunogona kupinda mukuregererwa, asi kubvisa zvachose, pasina kuedza kweinenge hupenyu hwese uye pasina kudzidza zvikonzero zvekusaziva psychotherapist, hazvigoneke. Naizvozvo, hapana chikafu chenguva pfupi, chisina kutsigirwa nekushanda pakuziva kwakadzama kwezviito zvemunhu, musimboti, haigone kugadzirisa dambudziko rekufutisa, "Ilya Suslov anogutsikana. Musiyano chete ndewekuti nekudhakwa, munhu anonyudza manzwiro uye zvaanoda nemurwi, uye kana iri nyaya yekupindwa muropa nekudya, anoshandisa chikafu chakawandisa.
Asi zvakadiniko, semuenzaniso, kuwedzera uremu panguva yekuzvitakura uye mushure mekusununguka? Kana kuti mumamiriro ezvinhu apo munhu anongoerekana awana gumi nemaviri kana kupfuura mamwe mapaundi mushure mezviitiko zvinoshungurudza?
Kana isu takanamatira pane imwe nhanho yekuchema uye tisina kutendeukira kunyanzvi yepfungwa, kuzara kwenguva pfupi kunogona kushanduka kuve dambudziko renguva refu.
"Kana iri kuzara mushure mekusununguka uye panguva yekudyisa mwana, izvi zvinowanzoitika zvekuchinja kwehomoni, iyo inoderera mushure mekupera kwekuyamwisa," anotsanangura kudaro chiremba wepfungwa. - Zvinoitika kuti munhu anowedzera uremu zvakanyanya nekuda kwechiitiko chinonyanya kunetseka - kufa kana kurwara kwemudiwa, kurasikirwa nebasa, kuparara kwehukama, kuberekwa kwemwana anorwara, njodzi. Uku kurasikirwa kwakasimba - munhu anodiwa kana mararamiro ekare. Inotanga nzira yekuchema, iyo inogona kukonzera kukanganisa kwehomoni, kuchinja metabolism, kudya maitiro.
Zviitiko zvakadaro zvinogona kunge zviri zvenguva imwe chete, zvenguva pfupi, uye nyika inogona kutobuda. Asi dzimwe nguva, kana munhu akanamatira pane imwe yematanho ekuchema uye asingatsvage rubatsiro kubva kunyanzvi yepfungwa, kuzara kwenguva pfupi kunogona kushanduka kuve dambudziko renguva refu - kuwandisa uye kufutisa.
“Shamwari yangu yakawedzera makirogiramu makumi maviri pashure pokunge yasununguka mwana airwara zvokufa,” anoyeuka kudaro Ilya Suslov. - Makore anopfuura matanhatu apfuura kubva pakuberekwa: panguva ino, mumamiriro ezvinhu akaenzana, nekudya kwakakodzera, uremu hunofanira kunge hwakadzokera kune hutsika, asi kuzara kwake kwepashure kwakashanduka kuva kusingaperi. Panzvimbo yekuedza kugadzirisa dambudziko pazviratidzo zvekutanga zvinotyisa kuburikidza nekubata chiremba wepfungwa, akanyatsovanza manzwiro ake ekushaya tariro, kutya, mhosva uye akasvika apo kudya kwakamira kubatsira.
Zvokudya ndizvo zvine mhosva nguva dzose here?
Zvechokwadi, dzimwe nguva zviyero zvedu zvinokonzerwa nemmunological, endocrine zvirwere, kusagadzikana kwemaitiro ekudya semugumisiro wepathologies mugumbo remudumbu. Semuenzaniso, ne hypothyroidism (kushaikwa kwehomoni yethyroid), kuzvimba kwakanyanya kunogona kuitika, zvichikonzera kuwedzera uremu. Asi kana tikataura nezvepfungwa yehupfu, iko kuwandisa kunogara kwakabatana nekudyisa?
Kazhinji kazhinji, hungu. Muviri wedu unogamuchira kuwanda kwechikafu chinodarika chatinoda kubhadhara mari yesimba: tinorarama hupenyu hwekusagara, asi tinodya sekunge taimhanya marathon makumi mana emakiromita zuva rega rega. Uye kazhinji tinoona kuti hatina kugadzikana muhuremu uhwu, asi isu hatigone kuzvibatsira.
“Kudyisa kune mhando nhatu. Yekutanga ndeyekumanikidza kana psychogenic, apo masaisai anoerekana apinda mukati nguva nenguva, uye munhu anogona kudya zvinhu zvakawanda zvinonaka panguva - kazhinji mafuta, kuputa, chikafu chekukurumidza kana kutapira, chiremba wepfungwa anotsanangura. — Rudzi rwechipiri i<em>bulimia: munhu anodyisa zvokudya zvakajairika, izvo anobva apfira pakarepo, achiita zvokutemera kurutsa, nokuti anobatwa nechishuvo chokuva mutete. Murwere ane bulimia anogona kudya poto yakazara muto kana huku yose panguva, kubika porridge kana pasta, kuvhura chikafu chemumagaba, pakiti remakiki kana bhokisi remachokoreti ozvidya zvese zvisina tsarukano. Uye rudzi rwechitatu nderokuti munhu anogara achidya zvakanyanya kupfuura zvinodiwa. Uye kazhinji ichi chikafu chekudya - chimwe chinhu chinonaka, asi muhuwandu hwakadaro chinonyatsooneka chisina kunaka. Muchiitiko ichi, munhu anoona zvikero zvisinganzwisisiki pachiyero, asi haakwanisi kuita chero chinhu uye anoenderera mberi nemaitiro ake ezvokudya.
Kune mucheche, nzira yekudyisa chiito cherudo runopedza zvose. Uye kana tarasikirwa nekunzwa uku, tinotanga kutsvaga wekutsiva
Kazhinji, kunyange kuona kuti uremu hwakawandisa hunomuvhiringidza, munhu haakwanisi kuchinja kudya kwake pachake - kusvikira awana chikonzero chekuda kwake kudya. Inogona kunge iri nhamo isingararami, kana kubvisa pamuviri, kana mubairo wekushanda nesimba. Mukuita kwake, Ilya Suslov akasangana anenge gumi nemaviri mabhenefiti epfungwa kubva kune kufutisa.
“Patinoongorora mamiriro acho ezvinhu nomutengi towana chisakiso chokuremera kwakanyanyisa, pashure penguva yakati makirogiramu okuwedzera anotanga kuenda ari oga,” anodaro chiremba wepfungwa. “Zvokudya zvinotsiva rudo. Mwana anoyamwa zamu raamai, anonzwa kunakirwa kwomukaka, kudziya kwake, anoona muviri wake, maziso, kunyemwerera, anonzwa inzwi rake, anonzwa kurova kwemwoyo wake. Kwaari, nzira yekudyisa chiito cherudo runopedza zvose uye kuchengeteka. Uye patinorasikirwa nekunzwa uku, tinotanga kutsvaga yekuitsiva. Chinonyanya kutengwa chikafu. Kana tikadzidza kuzvipa rudo neimwe nzira, kana tikaziva chishuwo chedu chaicho uye tichigona kuchigutsa zvakananga, saka hatizofaniri kurwisa kuwandisa - hazvizovepo. ”