Mukati
Sipinachi hapana mubvunzo kuti imwe yemiriwo yakashongedzwa zvakanyanya. Iine mukurumbira seyakasvibirira zvakanyanya isinganakidze, iyo inodziviswa kwete chete nevana, asiwo nevakuru vazhinji. Mukurumbira wakashata wepinashi unosiya ndiro, zvisinei, hazvina kunaka zvakanyanya, nekuti iyi miriwo ine zvinhu zvakanakisa uye inokurudzirwa munenge marudzi ese ekudya.
Sipinachi - kudya kunovaka muviri
Zvinoenderana nekutsvaga, sipinashi mashizha ndiro kuva ne-anti-cancer effect uye kuderedza ngozi ye atherosclerosis. Utano hunoita sipinashi mhedzisiro kubva kune yakakwirira ye beta-carotene, lutein uye vitamini C. Izvi zvinosanganisa zvinokanganisa mabasa mazhinji ane chekuita nekushanda kwakakodzera kwemuviri. Kushandiswa sipinachi mashizha inokurudzirwa kune vanhu vanotambura nekushungurudzika kwakanyanya - ivo vanobatsira zvikuru nekuda kwekuvapo kwe magnesium mukuumbwa kwavo. Uyezve, chinhu ichi chinovandudza kushanda kwenheyo system, uye zvakare ine inozorodza uye inodzikamisa maitiro. Zvakaratidzwawo kuti sipinashi inogona kudzivirira misoro uye dzungu. Chimwe chinhu chakakosha sipinashi iri potassium. Chiito chayo chinobva pakuderedza kuderera kweropa, nekuda kweiyo sipinashi mashizha anokurudzirwa kune vanhu vane hypertension. Potassium uye magnesium inogadzirisa basa remoyo, uye iron iri muspinashi inovandudza kutakurwa kweokisijeni muropa. Fresh sipinachi mashizha chinhu chakanaka chezviyo zvevakadzi vane pamuviri. Kurudziro iyi inotsanangura zviri mukati me folic acid, iyo inodzivirira kuitika kwekuremara muhurongwa hwemitsipa muvana. Mukuwedzera, ine zvidziviriro zvekudzivirira zvirwere zvinosangana nehutachiona hwehutachiona. Iwe haugone kukanganwa nezve vhitamini K (inovandudza coagulation yeropa), B mavhitaminzi (inogadzirisa cholesterol mazinga) uye vhitamini E (inononoka kuchembera maitiro).
Chii chimwe chinobatsira sipinachi?
Sipinachi mashizha ndiro ivo vakakwana pakudya kwakakodzera. Kana iwe uri kunyunyuta nezve mamwe kilos, sipinashi yekuonda ndiyo mhinduro huru. Mashizha ayo (chete anenge 20 kcal mu 100 g yechigadzirwa!) Uye zvigadziro zvine fiber, iyo inotsigira kudya, inofanira kuwedzerwa kune nguva dzose yekurovedza muviri. Nemenu yakanyatsogadzikana, iwe uchaona shanduko yemufananidzo wako mushure memavhiki mashoma.
Nzira yekugadzirira sei sipinashi?
Iwe haufanirwe kuve wakaziviswa wemuriwo kuti uzvifarire sipinashi. Zvinonaka zvekubika sipinashi mashizha ndiro kune kungowanda, saka iwe zvechokwadi uchawana mutsauko wakakodzera iwe pasina matambudziko. Imwe yesarudzo dzakareruka ndeye sandwich paste nemazai, kirimu, munyu uye mhiripiri - chirevo chakakwana chekukurumidza uye kunonaka kwemangwanani. Sipinachi ine pasta inonyanyozivikanwa kudya kwemanheru. Izvo zvakakodzera kuwedzera garlic kwairi, yakanakisa flavour zvinyorwa zvinogona zvakare kuwanikwa nebhekoni (kwete yakanyanya hutano musiyano) kana howa. Edzawo saradhi nemuriwo waunofarira uyezve sipinachi negreen tea.
Utano sipinachi!
Izvo hazvigone kurambwa izvo sipinashi inzvimbo huru yezvinovaka muviri, uye kushandiswa kwayo kwakarongeka kunounza huwandu hwemabhenefiti anoyerwa kumuviri wako. Kuti unakidzwe nemhando dzakakwana dzemiriwo uye uzvidye zvakachena uye zvakagadzirirwa sipinachi mashizharangarira kuageza kare. Zvakanakisisa kuaisa mundiro yemvura inotonhora uye kuvasanganisa zvinyoro. Iwe unogona zvakare kuvanyudza mumvura inotonhora nechando, izvo zvinozochengeta iwo echisikigo ruvara rwegirinhi kwenguva refu. Pamberi peimwe gadziriro, zvisinei, dzinofanira kunyudzwa zvakanaka. Usazeza zvakare uye sanganisira sipinashi mukudya kwako. Haisi chete hupfumi hwevhithamini uye microelements, asiwo kuravira kukuru mundiro dzakasiyana!